Asparagus With Toasted Seeds Recipes

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PEELED ASPARAGUS SALAD WITH RADISH AND TOASTED PUMPKIN SEEDS



Peeled Asparagus Salad With Radish and Toasted Pumpkin Seeds image

With farm-fresh asparagus, no cooking is needed. If the stalks are fat, slice them lengthwise with a simple kitchen peeler; if they're skinny, just chop everything up fine. Add radishes, fresh herbs, pea tendrils (if available), toasted pumpkin seeds, and you have an easy, incredibly vibrant salad. Add Parmesan or cut-up hard-boiled eggs if you like. Finish with olive oil and lemon juice.

Provided by Jeff Schwarz And Greg Kessler

Categories     dinner, lunch, quick

Time 25m

Number Of Ingredients 11

½ cup pumpkin seeds
¼ cup plus 1 tablespoon extra virgin olive oil
1 pound thick asparagus
4 radishes
1 tablespoon dill, roughly chopped
1 tablespoon parsley, roughly chopped
1 tablespoon chives, roughly chopped (plus chive flowers to garnish if available)
½ pound pea tendrils (if available)
Juice of one lemon
Salt
Pepper

Steps:

  • Preheat oven to 375 degrees.
  • In a medium bowl, toss pumpkin seeds with 1 tablespoon olive oil.
  • Scatter seeds on a sheet pan and place in oven for 6 to 7 minutes or until light brown. Set aside to cool.
  • Peel asparagus from just below the top of the stalk, creating long strips. Place the asparagus into a large bowl. Set aside the tops of the asparagus for garnish.
  • Remove the stems and roots from the radishes. Slice into thin circles with a knife or mandoline. Place in the large bowl with the asparagus.
  • To the asparagus and radish mixture, add the dill, parsley, chives, pea tendrils, lemon juice, ¼ cup olive oil, and toasted pumpkin seeds, adding salt and pepper to taste. Toss.
  • Garnish with the reserved asparagus tops and chive flowers, and serve.

Nutrition Facts : @context http, Calories 189, UnsaturatedFat 14 grams, Carbohydrate 7 grams, Fat 17 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 360 milligrams, Sugar 2 grams, TransFat 0 grams

ASPARAGUS WITH SESAME SEEDS



Asparagus with Sesame Seeds image

Crisp asparagus is topped with soy sauce and sesame seeds in this delightful dish our Test Kitchen shares.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7

1/2 pound fresh asparagus, trimmed
2 tablespoons water
1 teaspoon reduced-sodium soy sauce
1 teaspoon olive oil
1/8 teaspoon salt
Dash pepper
1 teaspoon sesame seeds, toasted

Steps:

  • Place the asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. Transfer to a serving dish. Combine the water, soy sauce, oil, salt and pepper; drizzle over asparagus. Sprinkle with sesame seeds.

Nutrition Facts : Calories 43 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

ROASTED ASPARAGUS



Roasted Asparagus image

Since asparagus is so abundant here in spring, I like to put it to use with this tasty roasted asparagus recipe. Not only does it come together quickly, but it calls for just a handful of items. We all look forward to this side dish each year. -Vikki Rebholz, West Chester, OH

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 5

4 pounds fresh asparagus, trimmed
1/4 cup olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup sesame seeds, toasted

Steps:

  • Preheat oven to 400°. Arrange asparagus in a single layer in 2 foil-lined 15x10x1-in. baking pans. Drizzle with oil. Sprinkle with salt and pepper. Bake, uncovered, until crisp-tender, 12-15 minutes, turning once. Sprinkle with sesame seeds.

Nutrition Facts : Calories 73 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SAUTEED ASPARAGUS WITH SESAME SEEDS



Sauteed Asparagus With Sesame Seeds image

Make and share this Sauteed Asparagus With Sesame Seeds recipe from Food.com.

Provided by threeovens

Categories     Vegetable

Time 8m

Yield 24 spears, 4 serving(s)

Number Of Ingredients 5

24 asparagus spears, 1 1/2 pounds
2 tablespoons butter
1/2 teaspoon sugar
1 tablespoon soy sauce
2 tablespoons sesame seeds

Steps:

  • Trim any tough ends from the asparagus stalks. Cut into 1 inch pieces on the diagonal.
  • Heat butter in a skillet and cook the asparagus about 1 minutes, tossing and shaking to cook evenly. Sprinkle with sugar and cook, while tossing, about 30 seconds more. Sprinkle with soy sauce and continue cooking another 30 seconds being careful not to overcook.
  • Meanwhile heat the sesame seeds in a dry skillet also shaking and stirring. Remove from heat when they begin to turn golden.
  • Sprinkle sesame seeds over asparagus and serve.

ROASTED ASPARAGUS WITH SHALLOTS AND SESAME SEEDS



Roasted Asparagus With Shallots and Sesame Seeds image

From "The Gourmet Cookbook." I served this with Recipe # 42260, Maple Glazed Salmon (excluding green onions) and Recipe # 59917, Roasted Rosemary Potatoes with Garlic. YUM!

Provided by Unsubscribe Me Now

Categories     Vegetable

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

2 1/2 lbs medium asparagus, trimmed
1 1/2 tablespoons olive oil
2 tablespoons minced shallots
2 tablespoons sesame seeds, lightly toasted
1/4 teaspoon salt
fresh lemon juice

Steps:

  • Put a rack in middle of oven and preheat oven to 500°F.
  • Toss asparagus with oil on a large baking sheet with sides, then spread out in one layer.
  • Roast, shaking pan every 2 minutes, until barely tender, 6 to 8 minutes.
  • Sprinkle asparagus with shallots and sesame seeds and roast until asparagus is crisp-tender, about 1 minute more.
  • Sprinkle with salt and lemon juice.

Nutrition Facts : Calories 68.3, Fat 4, SaturatedFat 0.6, Sodium 93.1, Carbohydrate 6.8, Fiber 3.1, Sugar 1.9, Protein 3.9

ASPARAGUS WITH MUSTARD SEED DRESSING



Asparagus With Mustard Seed Dressing image

I think this is based on a Cooking Light recipe, but I can't remember! A very easy side dish for a dinner party or brunch! Note: DH and I both really like this dish, so the serving size is big! Update 12/31/2011: I finally found the original recipe from Cooking Light. The original sauce was: 2 tablespoons Dijon mustard, 2 tablespoons lemon juice, 1/4 teaspoon salt, 1 tablespoon mustard seeds

Provided by Dwynnie

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

1 lb asparagus, ends trimmed
1 tablespoon whole mustard seeds
2 tablespoons lemon juice
3 tablespoons white vinegar
3 tablespoons country Dijon mustard

Steps:

  • Mix lemon juice, vinegar, and country dijon mustard in a small bowl.
  • Boil the asparagus until just done in a large wide saucepan.
  • Drain asparagus and remove to serving plate.
  • Toast mustard seeds over medium-high heat for 3 minutes, being careful not to burn them.
  • Pour the dijon mustard mixture into the pan and mix well.
  • Put the asparagus back into the pan and toss to coat.
  • Remove the asparagus to the serving plate and top with the extra sauce.

Nutrition Facts : Calories 89.1, Fat 2.6, SaturatedFat 0.2, Sodium 288.8, Carbohydrate 12.7, Fiber 5.7, Sugar 3.8, Protein 7.3

GRILLED SOY-SESAME ASPARAGUS



Grilled Soy-Sesame Asparagus image

This asparagus pairs especially well with Asian types of grilled foods, such as kebabs or satays.

Provided by Sue Lau

Categories     Side Dish     Vegetables     Asparagus

Time 18m

Yield 4

Number Of Ingredients 6

1 tablespoon toasted sesame oil
1 tablespoon soy sauce
3 cloves garlic, minced
1 teaspoon brown sugar
1 ½ pounds fresh asparagus, trimmed
2 tablespoons toasted sesame seeds

Steps:

  • Preheat grill for high heat.
  • In a bowl, mix sesame oil, soy sauce, garlic, and brown sugar. Place asparagus in the bowl, and toss to coat.
  • Lightly oil a fine-mesh grill grate. Place asparagus on grate, and cook 8 minutes, until tender but firm. Garnish with sesame seeds to serve.

Nutrition Facts : Calories 99.8 calories, Carbohydrate 9.8 g, Fat 5.9 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 0.9 g, Sodium 230.1 mg, Sugar 4.3 g

SESAME ASPARAGUS



Sesame Asparagus image

In this quick and easy recipe, garlic, butter and chicken broth enhance the delicate flavor of fresh young asparagus. And sesame seeds add just the right amount of "crunch".

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 5

1 pound fresh asparagus, trimmed and cut in half
1 garlic clove, minced
2 tablespoons butter
1/2 cup chicken broth
1 tablespoon sesame seeds, toasted

Steps:

  • In a large skillet, saute asparagus and garlic in butter for 2 minutes. Stir in broth; bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until asparagus is crisp-tender. Transfer to a serving dish with a slotted spoon; sprinkle with sesame seeds.

Nutrition Facts : Calories 78 calories, Fat 7g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 192mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.

ASPARAGUS WITH TOASTED SESAME AIOLI



Asparagus With Toasted Sesame Aioli image

Here's a great appetizer for springtime entertaining. The bold, toasty sesame oil adds depth to the classic garlic-lemon sauce. Arrange the crisp-tender asparagus spears, tips up, in a tall, clear glass, with the sesame sauce nearby, served in a radicchio leaf cup to add color. The asparagus can be cooked up to 1 day in advance. The sauce will keep for up to 1 week in a covered container in the refrigerator. Bring both to room temperature for serving.

Provided by CookingONTheSide

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

16 medium-thick asparagus spears (about 12 ounces, trimmed to even lengths)
1/4 cup mayonnaise
1 tablespoon dark sesame oil (Asian)
2 teaspoons soy sauce
2 teaspoons fresh lemon juice
1 teaspoon toasted sesame seeds
1/2 teaspoon minced fresh ginger
1 garlic clove, minced
1 leaf radicchio (optional)
toasted sesame seeds, for garnish

Steps:

  • Steam the asparagus in a covered steamer over boiling water until crisp-tender, about 4 minutes.
  • Or, put the asparagus in a microwave-proof dish; add about 2 tablespoons water.
  • Cover tightly and microwave on high for about 3 minutes, or until crisp-tender.
  • Drain well.
  • Rinse with cold water and drain again.
  • Meanwhile, make the aioli:.
  • Stir together all the aioli ingredients in a small bowl until smooth.
  • To serve, arrange the asparagus spears in a tall, clear glass container. Spoon the sauce into a radicchio leaf or small dish, garnish with sesame seeds, and place nearby for dipping.

Nutrition Facts : Calories 111, Fat 9, SaturatedFat 1.3, Cholesterol 3.8, Sodium 280.7, Carbohydrate 7, Fiber 1.4, Sugar 1.8, Protein 2.1

ROASTED SESAME ASPARAGUS



Roasted Sesame Asparagus image

Make these roasted asparagus with sesame for a delightful take on the classic side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Time 20m

Number Of Ingredients 4

2 bunches (1 1/2 pounds) thick asparagus, ends trimmed, cut into 2-inch lengths
2 tablespoons olive oil
Coarse salt
1 1/2 teaspoons sesame seeds

Steps:

  • Preheat oven to 450 degrees. In a roasting pan, toss with oil; season with salt. Roast 10 minutes, turning the asparagus halfway through.
  • Add sesame seeds, and roast until the asparagus is lightly browned and tender, about 5 minutes more.

Nutrition Facts : Calories 105 g, Fat 8 g, Fiber 3 g, Protein 4 g

ROASTED ASPARAGUS WITH ANISE SEEDS



Roasted Asparagus with Anise Seeds image

Categories     Vegetable     Roast     Quick & Easy     Asparagus     Spring     Gourmet

Yield Serves 2

Number Of Ingredients 3

1/2 teaspoon anise seeds
1 pound asparagus, trimmed
1 tablespoon olive oil

Steps:

  • Preheat oven to 450°F.
  • In an electric coffee/spice grinder or with a mortar and pestle grind anise seeds fine.
  • Cut asparagus diagonally into 2-inch pieces and in a shallow baking pan large enough to hold asparagus in one layer toss with anise, oil, and salt and pepper to taste. Roast asparagus in middle of oven, shaking pan occasionally, until crisp-tender and golden, 5 to 8 minutes.

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