Parmesan Garlic Broccoli Fritters Recipe 435 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI FRITTERS



Broccoli Fritters image

These cute cakes offer a fun and kid-friendly way to use up broccoli. They're tasty as a side dish paired with any meat, or serve them with salsa and a dollop of fat-free sour cream for a festive appetizer. -Tracy Eubanks, Ewing, Kentucky

Provided by Taste of Home

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1 bunch broccoli, cut into florets
2 eggs, lightly beaten
2 egg whites, lightly beaten
1/3 cup grated Parmesan cheese
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
2 tablespoons canola oil
Salsa, optional

Steps:

  • Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender. Coarsely chop broccoli and set aside., In a large bowl, combine the eggs, egg whites, cheese, flour, salt, garlic powder and pepper. Stir in broccoli., Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Drop batter by 2 heaping tablespoonfuls into oil; press lightly to flatten. Cook in batches for 3-4 minutes on each side or until golden brown, using remaining oil as needed. Drain on paper towels. Serve with salsa if desired.

Nutrition Facts : Calories 129 calories, Fat 8g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 334mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 8g protein.

GARLIC PARMESAN ROASTED BROCCOLI RECIPE BY TASTY



Garlic Parmesan Roasted Broccoli Recipe by Tasty image

Here's what you need: broccoli, oil, lemon juice, vegetarian parmesan cheese, garlic powder, red pepper flakes, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Yield 4 servings

Number Of Ingredients 8

3 heads broccoli
2 tablespoons oil
1 tablespoon lemon juice
¼ cup vegetarian parmesan cheese
2 teaspoons garlic powder
½ teaspoon red pepper flakes
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Preheat oven to 400°F (200ºC).
  • Separate the crowns and snip off any leaves of the broccoli.
  • On a prepared baking sheet, combine broccoli and remaining ingredients. Mix evenly.
  • Bake for 35-40 minutes.
  • Allow to cool for 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 155 calories, Carbohydrate 15 grams, Fat 9 grams, Fiber 6 grams, Protein 6 grams, Sugar 2 grams

PARMESAN BROCCOLI



Parmesan broccoli image

Make this simple yet delicious twist on one of our favourite greens as the perfect side dish for a roast dinner

Provided by Gary Rhodes

Categories     Lunch, Side dish, Vegetable

Time 15m

Number Of Ingredients 3

900g trimmed broccoli , divided into florets
25g butter
50g parmesan (or vegetarian alternative), grated, plus extra to serve

Steps:

  • Drop the broccoli florets into a pan of boiling salted water. Bring back to the boil, cook for 3-5 mins until tender, then drain.
  • Melt the butter in a large frying pan and, once sizzling, add the broccoli. Season with salt and pepper and sprinkle in as much of the parmesan as you want to use. Gently stir the florets in the cheese and butter. Scatter on a little more grated parmesan to serve.

Nutrition Facts : Calories 97 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.17 milligram of sodium

QUICK AND EASY GARLIC BROCCOLI WITH PARMESAN



Quick and Easy Garlic Broccoli with Parmesan image

This recipe for garlic broccoli has even the vegetable haters asking for more! It's perfect for those nights when all you have time for is the microwave.

Provided by Colleen Marie

Categories     Side Dish     Vegetables     Broccoli

Time 10m

Yield 3

Number Of Ingredients 4

1 (12 ounce) package frozen broccoli
1 clove garlic, minced
¼ cup grated Parmesan cheese, plus more for serving
salt to and freshly ground black pepper to taste

Steps:

  • Place broccoli in a microwave-safe dish and microwave on high until defrosted, 3 to 4 minutes; they should be defrosted but not cooked all the way.
  • Add 1/4 cup Parmesan and garlic, stir, and cook for another 2 to 3 minutes. Season with salt and pepper and stir.
  • Serve with extra Parmesan sprinkled over top.

Nutrition Facts : Calories 59.3 calories, Carbohydrate 6 g, Cholesterol 5.9 mg, Fat 2.2 g, Fiber 3.4 g, Protein 5.8 g, SaturatedFat 1.2 g, Sodium 129 mg, Sugar 1.6 g

PARMESAN GARLIC BROCCOLI FRITTERS RECIPE - (4.3/5)



Parmesan Garlic Broccoli Fritters Recipe - (4.3/5) image

Provided by á-4084

Number Of Ingredients 14

3 cups broccoli florets and stem, roughly chopped into 2cm/1 inch pieces (see notes) (about 1 medium head of broccoli)
2 tbsp oil (vegetable, olive oil, canola)
Batter
1 garlic clove, minced
1/2 cup plain flour
1/4 cup grated parmesan
1 egg
2 tbsp milk (low fat or full fat)
1/2 tsp salt
Black pepper
Yoghurt Sauce
1/4 cup plain yoghurt
2 tsp lemon juice
Salt and pepper

Steps:

  • Steam or boil the broccoli until quite tender (but not mushy). I did this in the microwave using a steamer, it took 3 minutes on high. Use a potato masher to roughy "squish" the broccoli. Not to look like mashed potato, but just to squish it a bit so when cooked it can be flattened with a spatula to make fritters with a smooth surface rather than having big lumps sticking out. Combine the Yoghurt Sauce ingredients and mix well. Place egg in a bowl and use a fork to lightly beat the egg. Add the remaining Batter ingredients and mix until combined. The Batter may seem a little thick but it will loosen up when you add the broccoli because when you squish it, it will release some liquid. Add the broccoli and mix to evenly disperse throughout the Batter. Heat 1 tbsp of oil in a fry pan over medium heat. Scoop ¼ cup of Batter and drop into the pan and use a spoon to gently flatten to about 1cm/1/3" thickness. Cook 3 fritters at a time. Cook each side for 2 to 3 minutes until golden brown. Repeat with remaining Batter. Serve with the Yoghurt Sauce and extra lemon wedges, if desired. Notes 1. I also add most of the broccoli stems into these fritters. For the thicker part, I recommend peeling it with a potato peeler as I find the skin can be quite tough. Then roughly chop them into a medium size dice so they cook in the same time as the florets. 2. This recipe also works great with cauliflower.

PARMESAN BROCCOLI



Parmesan Broccoli image

Provided by Food Network Kitchen

Categories     side-dish

Time 26m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Preheat a baking sheet on the lower rack in a 450 oven. Blanch 1 head chopped broccoli in boiling water with salt and sliced garlic for 1 minute; drain. Toss with a splash of olive oil, a handful each of breadcrumbs and parmesan, salt and pepper. Place on the hot baking sheet and top with more cheese and breadcrumbs; roast until golden, 15 minutes.

GARLIC ROASTED BROCCOLI WITH PARMESAN CHEESE



Garlic Roasted Broccoli with Parmesan Cheese image

Broccoli is roasted with garlic and olive oil, then tossed with lemon juice and shaved parmesan cheese.

Provided by Dietz & Watson

Categories     Trusted Brands: Recipes and Tips     Dietz & Watson

Yield 6

Number Of Ingredients 7

1 head broccoli, washed and cut into bite-sized pieces
2 cloves garlic, minced
4 tablespoons extra virgin olive oil, divided
½ teaspoon kosher salt
½ teaspoon coarse ground black pepper
1 tablespoon lemon juice
¼ cup Dietz & Watson Shaved Parmesan Cheese

Steps:

  • Preheat your oven to 425 degrees F.
  • Wash the broccoli and cut it into bite-sized pieces. Place the broccoli on a large rimmed baking sheet.
  • Mince the garlic and toss it in with the broccoli.
  • Drizzle 3 tablespoons extra virgin olive oil over the broccoli, then season with coarse black pepper and kosher salt.
  • Bake in the oven for 20-25 minutes until the broccoli is tender.
  • Toss in lemon juice, parmesan cheese, and 1 tablespoon olive oil; serve immediately.

Nutrition Facts : Calories 122.7 calories, Carbohydrate 4 g, Cholesterol 5.5 mg, Fat 10.9 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 2.4 g, Sodium 265.4 mg, Sugar 0.9 g

BROCCOLI PARMESAN FRITTERS



Broccoli Parmesan Fritters image

A fabulous recipe from SmittenKitchen.com. The author of the blog, Deb, says: " There's a lot of broccoli and very little pancake in this fritter. The broccoli is not grated or pureed, but left in small, recognizable bits that are bound lightly, faintly, to their batter of egg, parmesan and flour. And when you cook them right - that is, to a crisp, in a preheated, heavy, oil-slicked skillet - they get a fantastic crisp edge to them. To serve: I like these with a dollop of the garlicky lemon yogurt I share here, roughly 1 cup plain yogurt, 2 tablespoons lemon juice, 1 tiny minced clove of garlic, a bit of zest and salt. It would also be good with this homemade ricotta, with or without additional lemon juice. They're also good simply, with just a squeeze of lemon juice. I think I'd also enjoy them with a little crumbled feta on top. Oh, and of course, you can put a runny fried egg on top of it. But I don't need to tell you that.". Enjoy!

Provided by Jostlori

Categories     Vegetable

Time 30m

Yield 9 fritters, 4 serving(s)

Number Of Ingredients 8

8 ounces fresh broccoli (about 3 cups chopped)
1 large egg
1/2 cup flour
1/3 cup parmesan cheese, finely grated
1 garlic clove, minced
1/2 teaspoon kosher salt
1 pinch red pepper flakes
oil (for frying)

Steps:

  • Prepare your broccoli: Separate the florets from the biggest stem(s). Cut the florets into 1-inch chunks. To prepare the stems, I like to peel them, as the skin can be thick and doesn't cook quickly, then slice them into 1/2-inch lengths. You should have about 3 cups of chopped broccoli total.
  • Steam the broccoli until tender but not mushy: Use whatever method you prefer. Drain the broccoli, then set it aside to cool slightly.
  • In the bottom of a large bowl, lightly beat your egg. Add the flour, cheese, garlic, salt and pepper. Then, add the somewhat cooled broccoli and, using a potato masher, mash the broccoli just a bit. You're looking to keep the bits recognizable, but small enough (1/4- to 1/2-inch chunks) that you can press a mound of the batter into a fritter in the pan. Once mashed a bit, stir or fold the ingredients together the rest of the way with a spoon. Adjust seasonings to taste.
  • Heat a large, heavy skillet over moderate heat. Once hot, add a good slick of oil (I usually use a mix of olive and vegetable oil), about 2 to 3 tablespoons. Once the oil is hot (you can test it by flicking a droplet of water into it; it should hiss and sputter), scoop a two tablespoon-size mound of the batter and drop it into the pan, then flatten it slightly with your spoon or spatula. Repeat with additional batter, leaving a couple inches between each. Once brown underneath, about 2 to 3 minutes, flip each fritter and cook on the other side until equally golden, about another 1 to 2 minutes.
  • Transfer briefly to paper towels to drain, then to a serving plate if you'll be eating them shortly or a baking sheet in a 200 degree oven if you'd like to keep them warm for a while until needed. Repeat with remaining batter, adding more oil as needed.

Nutrition Facts : Calories 125.8, Fat 3.9, SaturatedFat 1.9, Cholesterol 53.8, Sodium 452.2, Carbohydrate 15.5, Fiber 1.8, Sugar 0.7, Protein 7.4

More about "parmesan garlic broccoli fritters recipe 435 recipes"

BROCCOLI PARMESAN FRITTERS – SMITTEN KITCHEN
broccoli-parmesan-fritters-smitten-kitchen image
Web Jun 12, 2012 Drain the broccoli, then set it aside to cool slightly. In the bottom of a large bowl, lightly beat your egg. Add the flour, cheese, …
From smittenkitchen.com
Estimated Reading Time 6 mins
See details


BROCCOLI CHICKEN FRITTERS | RECIPETIN EATS
broccoli-chicken-fritters-recipetin-eats image
Web Apr 8, 2019 Less mess and faster to make than Chicken Broccoli Patties made with ground chicken (mince), just steam or boil broccoli, chop it, then mix up the fritter batter in a bowl. The nice thing with this recipe is that …
From recipetineats.com
See details


EASY GARLIC PARMESAN BROCCOLI RECIPE - BUDGET BYTES
easy-garlic-parmesan-broccoli-recipe-budget-bytes image
Web Dec 6, 2015 Ingredients 2 crowns broccoli (approx. 1 lb.) ($3.07) 1 lemon ($0.59)
From budgetbytes.com
See details


BROCCOLI FRITTERS - DARING KITCHEN
broccoli-fritters-daring-kitchen image
Web May 20, 2021 Cut the broccoli into small pieces, and then place them in a large bowl. Add the flour, Parmesan cheese, and eggs, and mix well with a spoon, trying to mash the broccoli until the mixture is as creamy as …
From thedaringkitchen.com
See details


GARLIC PARMESAN ROASTED BROCCOLI RECIPE - CRUNCHY …
garlic-parmesan-roasted-broccoli-recipe-crunchy image
Web Mar 5, 2018 Instructions. Preheat oven to 400℉. Line a large baking sheet with parchment paper. Trim broccoli heads and cut into florets. Cut large florets in half. 2 medium head of broccoli. Place broccoli in a large …
From crunchycreamysweet.com
See details


EASY BAKED CRISPY BROCCOLI PARMESAN FRITTER RECIPE
easy-baked-crispy-broccoli-parmesan-fritter image
Web Jun 22, 2018 Instructions. Set the oven to 400°F. Add chopped broccoli and onion to a food processor and pulse together. You’ll still want some texture, so don’t over mix! Add the rest of the ingredients (except …
From about.spud.com
See details


BROCCOLI PARMESAN FRITTERS BY SMITTENKITCHEN | QUICK
broccoli-parmesan-fritters-by-smittenkitchen-quick image
Web 8 ounces fresh broccoli (3 cups chopped) 1 large egg. 1/ 2 cup all-purpose flour. 1/ 3 cup finely grated parmesan cheese. 1 minced small clove garlic. 1/ 2 teaspoon Kosher salt, plus more to taste. A pinch of red pepper …
From thefeedfeed.com
See details


BROCCOLI FRITTERS | RECIPETIN EATS
Web Sep 17, 2014 51 Comments Recipe v There is a seriously high ratio of broccoli in these! These Broccoli Fritters are a great way to hide a lot of greens into irresistible little bites. …
From recipetineats.com
4.9/5 (14)
Total Time 20 mins
Category Fritters
Calories 126 per serving
  • Steam or boil the broccoli until quite tender (but not mushy). I did this in the microwave using a steamer, it took 3 minutes on high.
  • Use a potato masher to roughy "squish" the broccoli. Not to look like mashed potato, but just to squish it a bit so when cooked it can be flattened with a spatula to make fritters with a smooth surface rather than having big lumps sticking out.
  • Place egg in a bowl and use a fork to lightly beat the egg. Add the remaining Batter ingredients and mix until combined. The Batter may seem a little thick but it will loosen up when you add the broccoli because when you squish it, it will release some liquid.
See details


CREAMY BROCCOLI CASSEROLE (GRATIN) | RECIPETIN EATS
Web Jul 18, 2018 THIS is broccoli baked with thick, creamy sauce that’s loaded with cheesy parmesan and garlic flavours – made from scratch without canned soup (the thought …
From recipetineats.com
See details


GARLIC PARMESAN ROASTED BROCCOLI - DAMN DELICIOUS
Web Sep 20, 2014 Instructions Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place broccoli florets in a single layer onto the prepared baking …
From damndelicious.net
See details


PARMESAN GARLIC BROCCOLI FRITTERS RECIPE 435
Web Drizzle 3 tablespoons extra virgin olive oil over the broccoli, then season with coarse black pepper and kosher salt. Bake in the oven for 20-25 minutes until the broccoli is tender. …
From tfrecipes.com
See details


CRISPY BROCCOLI PARMESAN FRITTERS RECIPE | RECIPES.NET
Web Feb 13, 2023 1 large egg ½ onion 2 tsp garlic minced ⅓ cup parmesan cheese shaved ⅓ cup flour or almond flour for a lower carb option 1 tsp kosher salt ¼ tsp black pepper …
From recipes.net
See details


PARMESAN GARLIC GRILLED BROCCOLI RECIPE - THE RECIPE CRITIC
Web Jun 3, 2022 Instructions. Preheat the grill to medium-high heat. Trim the bottom half of broccoli stem. Then quarter the broccoli into small trees so you can easily turn them on …
From therecipecritic.com
See details


GRAIN-FREE BROCCOLI FRITTERS RECIPE
Web Nov 10, 2022 ½ cup shredded carrots 2 tablespoons olive oil Directions Combine eggs and mustard in a bowl; stir until well blended. Mix in Parmesan cheese, chives, garlic, salt, …
From allrecipes.com
See details


Related Search