Parmesan Crusted Ranch Tilapia Recipes

PARMESAN-CRUSTED TILAPIA

Steps:

• Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated., In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.

PARMESAN-CRUSTED TILAPIA

Steps:

• Preheat oven to 400°. On a plate or shallow baking dish, toss tilapia in lemon juice. On a second plate, whisk together bread crumbs, Parmesan, and parsley and season with salt. Coat tilapia in bread crumbs and transfer to a baking dish.
• Scatter garlic over fillets, sprinkle with red pepper flakes, and drizzle with olive oil.
• Bake until tilapia flakes with a fork, 10 to 12 minutes.
• Squeeze with lemon and serve over rice with lemon wedges.

PARMESAN CRUSTED RANCH TILAPIA

Steps:

• 1. Mix mayo with dry Ranch dressing pkt.
• 2. Combine the bread crumbs and Parmesan cheese and pour onto a paper plate, set aside
• 3. Using a BBQ brush, cover the fish, on both sides, with the herb mayo {I find this easier if the fish is still partially frozen}
• 4. Dredge each piece of fish in the bread crumbs/cheese mixture & place on a greased cookie sheet {Lightly spray the top of the fish with butter flavored spray, before baking, for extra crispiness}
• 5. Bake at 375 for 8-12 minutes {thawed} or 20-25 minutes {partially frozen}
• 6. Note: When fish "flakes with a fork," it is usually a bit overcooked and may be dry. This test is better: Using your finger, press on the cooked flesh gently. When it is done, the fibers will separate in solid flakes. If the fibers fall apart, the fish has been cooked too long

PARMESEAN N RANCH CRUSTED TILAPIA FILLETS

Steps:

• 1. PREHEAT OVEN TO 400 LINE BAKING PAN WITH FOIL
• 2. IN A PLATE COMBINE PARM CHEESE, RANCH DIP MIX, PAPRIKA, BLACK PEPPER N CHOPD PARSLEY.
• 3. IN A SMALL DISH COMBINE BOTH OILS N BRUSH ON BOTH SIDES OF TILAPIA FILLETS.
• 4. PRESS EACH OILED FILLET INTO PARMESEAN MIXTURE FLIP N PRESS OTHER SIDE ... PLACE ON FOILD LINED BAKN PAN REPEAT WITH OTHER FILLET. BAKE FOR 10-12 MINUTES N UNTIL TILAPIA FLAKES EASILY...ENJOY :)

BAKED PARMESAN TILAPIA

Steps:

• Preheat an oven to 425 degrees F (220 degrees C).
• Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
• Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
• Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
• Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
• Transfer crumb mixture to a large resealable plastic bag.
• Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
• Dip the fillets into the ranch dressing mixture.
• Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
• Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
• Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.