Parmesan Cornflaked Fish Recipes

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PARMESAN CORNFLAKED FISH



Parmesan Cornflaked Fish image

Super easy, delicious.. Not sure where this one came from...I sometime use corn chip or regular chips instead of corn flakes...Also I like to mix up the spices...From my Kitchen to yours..Enjoy ** please note that this can be easily adapted to be gluten-free if you replace the corn flakes with gluten free variety or corn chip like I do and you find gluten free Parmesan***

Provided by fairy chef

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1/3 cup corn flakes
1/3 cup grated parmesan cheese
1/2 teaspoon basil or 1/4 teaspoon , dry
1/4 teaspoon paprika
1/4 teaspoon white pepper
1/4 teaspoon salt
2 tablespoons fresh parsley or 1 tablespoon , dry
1 tablespoon butter
1 tablespoon lemon juice
1 lb firm fish fillet

Steps:

  • 1) Preheat oven to 450.
  • 2) Put the cornflakes in a sandwich-size, plastic bag. With a rolling pin, crush the flakes or use a food processor, a few pulses should do the trick. Put the crushed flakes into a small bowl.
  • 3) With a fork, stir in the Parmesan cheese, basil, paprika, pepper, salt, and parsley.
  • 4) Melt the butter in a small pan. Stir the lemon juice into the melted butter.
  • 5) Pour the butter mixture over the crumbs in the bowl. Blend well with a fork until the crumbs are evenly moistened.
  • 6) Place the fish in a single layer in a greased shallow baking dish. Pat the crumbs onto the top of the fish.
  • 7) Bake for 10 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 191.2, Fat 6.3, SaturatedFat 3.5, Cholesterol 77.3, Sodium 404.4, Carbohydrate 2.9, Fiber 0.2, Sugar 0.5, Protein 29.4

CREAMY PARMESAN SAUCE FOR FISH



Creamy Parmesan Sauce for Fish image

Quick and easy and incredible flavorful. One of our all time favorite go-to recipes. Sauce goes well on any type of seafood!

Provided by tina

Categories     Seafood     Fish

Time 20m

Yield 6

Number Of Ingredients 11

1 teaspoon butter, or as needed
2 pounds cod fillets
¾ cup freshly grated Parmesan cheese
⅓ cup butter, softened
¼ cup mayonnaise
¼ cup chopped green onion
3 tablespoons lemon juice
2 teaspoons dried dill weed
¼ teaspoon salt
¼ teaspoon ground black pepper
2 dashes hot pepper sauce (such as Tabasco®)

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
  • Lay fish in a single layer on the prepared baking sheet.
  • Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
  • Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.

Nutrition Facts : Calories 333.8 calories, Carbohydrate 1.9 g, Cholesterol 96.7 mg, Fat 22 g, Fiber 0.2 g, Protein 31.4 g, SaturatedFat 9.9 g, Sodium 490.4 mg, Sugar 0.5 g

CORNFLAKE BAKED COD FISH



Cornflake Baked Cod Fish image

From Kimberly Tessmer, R.D., L.D. from a magazine which described this as: "a heart-healthy meal that tastes as good as it looks."

Provided by Oolala

Categories     Lemon

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 12

1 lb cod
1 cup corn flake crumbs
1/4 cup seasoned bread crumbs
1/2 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon onion powder
1 tablespoon fresh parsley
1/2 teaspoon kosher salt
1/4 teaspoon pepper
2 large egg whites
nonstick cooking spray
lemon wedge

Steps:

  • Preheat the oven to 400 degrees F.
  • Divide the fish into 4 even pieces.
  • Pour the cornflake crumbs, bread crumbs, and the spices into a shallow, wide bowl and mix.
  • Beat the egg whites in a separate bowl and dip each piece of fish into the egg and then into the crumb mixture to coat. Repeat for each piece of fish.
  • Use non-stick cooking spray to coat a baking sheet and place the fish on the sheet and bake for 8-10 minutes, until done. Serve with lemon wedges.

BAKED PARMESAN ROUGHY



Baked Parmesan Roughy image

If you haven't tried it, flounder is a delicate and sweet fish. Bread it with cornflake-Parmesan mix and put it on the table in 25 minutes. -Patti Bailey, Chanute, KS

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 6

3/4 cup crushed cornflakes
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
2 large eggs, lightly beaten
2 tablespoons 2% milk
2 pounds orange roughy or flounder fillets

Steps:

  • Preheat oven to 450°. In a large resealable plastic bag, combine cornflakes, cheese and salt. In a shallow bowl, combine eggs and milk. Dip fish fillets in egg mixture, then shake in cornflake mixture., Transfer to a greased 15x10x1-in. baking pan. Bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts :

BAKED PARMESAN FISH



Baked Parmesan Fish image

Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish. -Carolyn Brinkmeyer, Aurora, Colorado

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 8

1/3 cup grated Parmesan cheese
2 tablespoons all-purpose flour
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper
1 egg
2 tablespoons milk
4 orange roughy or catfish fillets (4 ounces each)

Steps:

  • In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture. , Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 154 calories, Fat 5g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 382mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

CORN FLAKE-CRUSTED FISH FILLETS WITH DILLED TARTAR SAUCE



Corn Flake-Crusted Fish Fillets with Dilled Tartar Sauce image

Classic seafood dinner ready in 30 minutes! Enjoy these crispy cod fillets coated with cornmeal and served with dilled tartar sauce.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 10

1/2 cup mayonnaise (do not use salad dressing)
1 tablespoon finely chopped onion
2 tablespoons dill pickle relish
1/2 cup Gold Medal™ all-purpose flour
1 teaspoon salt
2 eggs
3 tablespoons water
3 cups corn flakes cereal, crushed (about 1 2/3 cups)
4 cod fillets (4 to 6 oz each)
1/4 cup vegetable oil

Steps:

  • In small bowl, mix mayonnaise, onion and pickle relish. Cover; refrigerate.
  • Meanwhile, in shallow dish, mix flour and salt. In another shallow dish, beat eggs and water with fork. Place crushed cereal in third shallow dish. Dip fish in flour, coating well; shake off excess. Dip floured fish in egg mixture, then in cereal, coating all sides completely. Place coated fish on ungreased cookie sheet.
  • In 12-inch nonstick skillet, heat oil over medium heat until hot. Keeping at least 1 inch between fish fillets and cooking in batches if needed, cook fish in oil 3 to 4 minutes on each side, turning once, until well browned and fish flakes easily with fork. Serve fish topped with sauce.

Nutrition Facts : Calories 390, Carbohydrate 17 g, Cholesterol 70 mg, Fat 4 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 2 g, TransFat 0 g

PARMESAN AND CORNMEAL CRUSTED FISH FILLETS



Parmesan and Cornmeal Crusted Fish Fillets image

Make and share this Parmesan and Cornmeal Crusted Fish Fillets recipe from Food.com.

Provided by Chris from Kansas

Categories     Kid Friendly

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup all-purpose flour
1/4 cup grated parmesan cheese
3 tablespoons cornmeal
1 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1 egg white
1/4 cup skim milk
4 (6 ounce) fish fillets

Steps:

  • In a shallow dish, combine the flour, parmesan cheese, cornmeal, paprika, salt and pepper; set aside.
  • In another shallow dish, beat egg white and milk.
  • Dip fillets in milk mixture, then in flour mixture.
  • Place in a 13X9 inch baking dish coated with non-stick spray.
  • Bake, uncovered, at 350 degrees for 35-40 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 295.5, Fat 3.7, SaturatedFat 1.5, Cholesterol 99.3, Sodium 398.8, Carbohydrate 17.9, Fiber 1.1, Sugar 0.2, Protein 44.9

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