Parmesan Chicken Cutlets Weight Watchers Recipes

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WEIGHT WATCHERS PARMESAN CHICKEN BREAST



Weight Watchers Parmesan Chicken Breast image

My husband and I are both on the weight watchers points plus system and I have edited some of my recipes so we can enjoy them even though we are dieting. I have carefully measured and weighted each ingredient to be accurate on the points. This chicken is absolutely to die for, so juicy and delicious whether you are dieting or...

Provided by Betty Warren

Categories     Chicken

Time 40m

Number Of Ingredients 7

4 oz 4- 4 oz boneless skinless chicken breasts
1/2 c grated parmesan cheese
1/2 c progresso italian bread crumbs
1/2 tsp paprika
1 tsp dried parsley
1/2 tsp garlic powder
1/2 tsp ground black pepper

Steps:

  • 1. Preheat oven to 400 degrees. I prefer to tenderize my chicken breast with a mallet so they wont be so thick, so I make them into a cutlet.
  • 2. Put all dry ingredients in to a container and mix well. Pour onto a plate and coat each breast (both side) and put in single layer in casserole dish or cookie sheet. Bake at 400 for about 20 to 25 minutes or until chicken is done ( dont over cook or they will be dry)
  • 3. Points Plus: each 4 oz breast- 4 points each Parmesan cheese- 6 points bread crumbs -6 points all other ingredients are 0 points total 28 points or 8 points each serving

WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS



Weight Watchers Parmesan Chicken Cutlets image

Love to serve it with my Sweet Corn and Zucchini Pie!

Provided by Brenda Andrews @mrsbumblebee

Categories     Chicken

Number Of Ingredients 7

1/4 cup(s) parmesan cheese, grated
2 tablespoon(s) italian bread crumbs
1/8 teaspoon(s) paprika
1 teaspoon(s) dried parsley
1/2 teaspoon(s) garlic powder
1/4 teaspoon(s) black pepper
4 - boneless, skinless chicken breast

Steps:

  • Preheat oven to 400 degrees.
  • In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
  • Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
  • Arrange on nonstick baking sheet.
  • Bake until chicken is cooked through, 20-25 minutes. 4 points per serving.

WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS RECIPE - (4.4/5)



Weight Watchers Parmesan Chicken Cutlets Recipe - (4.4/5) image

Provided by á-1968

Number Of Ingredients 7

1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts (about 1 pound)

Steps:

  • Preheat oven to 400 degrees. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange the chicken breasts on a nonstick baking sheet. Bake until chicken is cooked through, about 20-25 minutes. 4 points per serving.

WEIGHT WATCHERS BREADED CHICKEN CUTLETS RECIPE - (4/5)



Weight Watchers Breaded Chicken Cutlets Recipe - (4/5) image

Provided by carvalhohm

Number Of Ingredients 7

1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts, about 1 pound

Steps:

  • Preheat oven to 400°F. In a resealable plastic bag, combine cheese, crumbs and all seasonings; shake well. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange on a nonstick baking sheet. Bake until chicken is cooked through, 20 to 25 minutes. WW Points Plus: 4 points per serving.

WEIGHT WATCHERS CHICKEN PARMESAN



Weight Watchers Chicken Parmesan image

Easy and OH-so-good! At 8 points, maybe not WW's lowest calorie dish, but definitely among their tastiest!

Provided by LorrieK

Categories     Chicken

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 13

2 (14 1/2 ounce) cans Italian-style diced tomatoes
1/2 teaspoon dried Italian seasoning
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon black pepper
1 tablespoon sugar
1 tablespoon balsamic vinegar
4 boneless skinless chicken breasts
1/2 cup breadcrumbs
4 teaspoons olive oil, divided
cooking spray
3/4 cup shredded part-skim mozzarella cheese
1/4 cup grated fresh parmesan cheese

Steps:

  • Combine first 5 ingredients in a large saucepan. Bring to a boil; reduce heat and simmer, uncovered, 35 minutes. Stir in sugar and vinegar; simmer 5 minutes more.
  • Preheat oven to 350 degrees.
  • Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
  • Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breasts to pan; cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining oil and chicken breasts.
  • Arrange chicken in an 11 x 7-inch baking dish coated with cooking spray. Pour tomato mixture evenly over chicken, and sprinkle with cheeses.
  • Cover and bake at 350 degrees for 35 minutes. Let stand 5 minutes.

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