Parmesan Catfish Filets Recipes

CATFISH PARMESAN

Catfish Parmesan image

Mississippi is the nation's largest producer of farm-raised catfish. My family loves this dish, and asks for it often. One reason I like it is it's so simple to prepare. -W.D. Baker, Starkville, Mississippi

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

3/4 cup dry bread crumbs
3 tablespoons grated Parmesan cheese
2 tablespoons chopped fresh parsley
1/2 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon each pepper, dried oregano and basil
6 fresh or frozen catfish fillets (3 to 5 ounces each)
1/2 cup butter, melted
Optional: Tartar sauce and lemon wedges

Steps:

In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley and seasonings. Dip catfish in butter, then in crumb mixture. Arrange in a greased 13x9-in. baking dish. , Bake, uncovered, at 375° until fish just begins to flake easily with a fork, 20-25 minutes. If desired, serve with tartar sauce and lemon wedges.

Nutrition Facts : Calories 219 calories, Fat 18g fat (10g saturated fat), Cholesterol 50mg cholesterol, Sodium 522mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein.

PARMESAN CATFISH

Parmesan Catfish image

This moist baked fish has a slightly crunchy coating with a mild Parmesan flavor. "Even my kids love this delicious, easy-to-fix recipe," writes Lettie Simon of Baton Rouge, Louisiana.

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1/2 cup all-purpose flour
1/4 cup grated Parmesan cheese
3 tablespoons cornmeal
1 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1 egg white
1/4 cup fat-free milk
4 catfish fillets (6 ounces each)

Steps:

In a shallow dish, combine the flour, cheese, cornmeal, paprika, salt and pepper; set aside. In another shallow dish, beat egg white and milk. Dip fillets in milk mixture, then in flour mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 35-40 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 342 calories, Fat 15g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 355mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges

CATFISH PARMESAN

Catfish Parmesan image

Southern Living; living in the South, catfish is always plentiful and fresh. My family really likes it prepared this way.

Provided by ratherbeswimmin

Categories Catfish

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2/3 cup fresh grated parmesan cheese
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon paprika
1 egg, beaten
1/4 cup milk
5 -6 catfish fillets (2 lb.)
1/4 cup butter or 1/4 cup margarine, melted

Steps:

Mix together cheese, flour, salt, pepper, and paprika in large bowl or plastic bag.
In another bowl, combine egg and milk; stir well.
Dip fillets in egg mixture; dredge in flour mixture.
Place fillets in a lightly greased oblong baking dish; drizzle with butter.
Bake at 350 degrees for 35-40 minutes or until fish flakes easily.

Nutrition Facts : Calories 312.1, Fat 20, SaturatedFat 9, Cholesterol 135.4, Sodium 578.4, Carbohydrate 5.2, Fiber 0.3, Sugar 0.2, Protein 26.5

PARMESAN CATFISH

Parmesan Catfish image

Make and share this Parmesan Catfish recipe from Food.com.

Provided by Wendy W88

Categories Catfish

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 large catfish fillets
2 beaten eggs
1/2 cup milk
1 cup soft breadcrumbs
1 cup grated parmesan cheese
2 teaspoons minced garlic
1/4 cup chopped fresh parsley
2 teaspoons dried oregano
1 teaspoon salt
1 teaspoon course-ground black pepper
nonstick cooking spray

Steps:

Heat oven to 400*.
Rinse fillets and pat dry.
Mix eggs and milk in a small bowl.
Combine remaining ingredients in another bowl.
Dip fillets into egg mixture, and then into bread crumb mixture, coating evenly.
Place fillets, rounded-side up, on a greased baking sheet.
Spray fillets lightly with non-stick cooking spray and bake, uncovered, for about 15 minutes, or until fish flakes when tested with a fork.

PARMESAN CATFISH FILETS

Parmesan Catfish Filets image

Being a southerner with a bunch of fishermen in my family, we usually have an abundance of catfish in the freezer. I decided if tilapia could be parmesan encrusted, so could catfish. My mom and I prefer these over fried catfish.

Provided by Sherrybeth

Categories Catfish

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup fresh parmesan cheese, grated
1/4 cup flour
1/2 teaspoon pepper
1 teaspoon paprika
1 teaspoon creole seasoning (Tony's)
2 lbs catfish fillets, skinless
3 tablespoons skim milk
2 tablespoons butter, melted

Steps:

Preheat oven to 400 degrees.
Combine parmesan, flour, and seasonings.
Dredge the catfish in milk.
Coat fish WELL in cheese mixture.
Place on baking dish.
Drizzle butter over coated filets.
Bake at 400 degrees for 15 to 20 minutes or until fish is done and become flaky.

Nutrition Facts : Calories 409.7, Fat 23, SaturatedFat 8.8, Cholesterol 151.1, Sodium 470.9, Carbohydrate 7.6, Fiber 0.5, Sugar 0.2, Protein 40.7

PARMESAN CATFISH FILETS

Parmesan Catfish Filets image

I have been cooking this dish of and on for about 20 years now. We like it a lot.

Provided by Jo Webb

Categories Fish

Time 40m

Number Of Ingredients 4

Ingredients

1/2 c parmesan grated cheese
2 large catfish filets
1 tsp butter
1 can(s) cooking spray

Steps:

1. Wash catfish filets and then roll in parmesan cheese.
2. Put fish in baking dish, sprayed with cooking spray.
3. Put a half tsp butter on each fish.
4. Bake at 350 degrees for 30 minutes.

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