LEMON-PARMESAN CHICKEN AND RICE BOWL
A quick and delicious meal that is healthy and the family will love it. Cheesy, lemony, crunchy!
Provided by Teyonna Mason
Categories Main Dish Recipes Bowls
Time 40m
Yield 5
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat an oven-safe pot over medium-high heat; stir rice and 2 tablespoons oil together in the hot saucepan to coat the rice with oil. Pour hot water over the rice; bring to a boil and place a cover on the pot.
- Bake rice in preheated oven until the water is absorbed and rice is tender, 12 to 15 minutes.
- Place broccoli into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain and season broccoli with salt and pepper.
- Heat remaining oil in a skillet over medium-high heat; add chicken to hot oil, season with garlic powder and onion powder. Saute chicken until completely browned, 5 to 7 minutes.
- Stir onion into the chicken; continue cooking until onions are soft and translucent, 5 to 7 minutes.
- Spoon rice into the skillet; cook until lightly browned on the bottom, about 3 minutes. Stir broccoli into the rice mixture; sprinkle lemon zest and lemon juice over the mixture and stir. Top with Parmesan cheese.
Nutrition Facts : Calories 509.9 calories, Carbohydrate 38.1 g, Cholesterol 100.7 mg, Fat 20 g, Fiber 2.6 g, Protein 42.7 g, SaturatedFat 4.6 g, Sodium 245.9 mg, Sugar 2.8 g
PARMESAN AND RICE SPOON BREAD
Yield Makes 6 side-dish servings
Number Of Ingredients 9
Steps:
- Put oven rack in middle position and preheat oven to 350°F. Butter a 9 1/2-inch deep-dish pie plate (1 1/2 quarts).
- Simmer rice, milk, water, and salt, uncovered, in a 3-quart heavy saucepan over low heat, stirring frequently, until very thick, about 20 minutes. Remove from heat and stir in butter, then yolks and cheese. Transfer to a large bowl and cool to room temperature, then stir in chives and pepper.
- Beat egg whites with a pinch of salt in a bowl with an electric mixer at high speed until mixture just holds soft peaks, then fold into rice mixture. Pour into pie plate and bake until golden brown and just set, 20 to 25 minutes.
PARMESAN BREAD
"Wedges of this delicious cheese-topping bread go great with spaghetti and other Italian dishes," notes Diane Hixon of Niceville, Florida. "They also taste special when dressed up with one of the flavorful spreads."
Provided by Taste of Home
Time 30m
Yield 6-8 servings.
Number Of Ingredients 17
Steps:
- In a large bowl, combine the first seven ingredients just until blended. Spoon into a greased 9-in. round baking pan. Sprinkle with cheese. Bake at 400° for 18-20 minutes or until golden brown. , In separate small bowls, combine herb butter and tomato butter ingredients; beat until smooth. Serve with warm bread.
Nutrition Facts : Calories 333 calories, Fat 28g fat (16g saturated fat), Cholesterol 91mg cholesterol, Sodium 576mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 1g fiber), Protein 4g protein.
CREAMY PARMESAN RICE
This quick and easy side dish can be made with ingredients you probably already have on hand. It's great served with chicken, pork chops or fish. -Angela McArthur, Snover, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, heat 2 cups broth, reserving remainder, over medium heat. Bring to a boil; stir in rice, salt and garlic powder. Reduce heat; simmer, covered, until most of the liquid is absorbed, about 20 minutes., Stir in Parmesan cheese. Add reserved broth, 2 tablespoons at a time, stirring constantly, until liquid is absorbed after each addition. Cook just until creamy and rice is almost tender, 5-10 minutes. Stir in parsley. Serve immediately.
Nutrition Facts : Calories 221 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 1128mg sodium, Carbohydrate 42g carbohydrate (1g sugars, Fiber 1g fiber), Protein 6g protein.
PARMESAN RICE
Reader Lisa Saffian of Burbank, California, shared this recipe for flavorful rice that pairs perfectly with Sage Pork Chops.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Time 25m
Number Of Ingredients 5
Steps:
- In a medium saucepan with a lid, bring 1 1/2 cups water to a boil. Add rice and teaspoon salt. Cover and reduce to a simmer. Cook until water is absorbed and rice is tender, about 20 minutes. Remove from heat.
- Add butter, Parmesan, and parsley; fluff gently with a fork.
Nutrition Facts : Calories 237 g, Fat 7 g, Protein 3 g
PARMESAN BUTTERED RICE
Parmesan Buttered Rice is recommended by Rose Marie Dama of Waco, Texas. "The flavorful and simple topping gives rice a tasty twist we enjoy," Rose Marie assures.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6-8 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, bring water to a boil; stir in rice. Reduce heat to low; cover and cook for 20 minutes or until tender. Meanwhile, in a skillet over medium heat, melt butter until browned. Place rice in a serving dish and sprinkle with Parmesan cheese. Pour butter over rice; cover and let stand for 2-3 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 296 calories, Fat 16g fat (10g saturated fat), Cholesterol 43mg cholesterol, Sodium 397mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 9g protein.
BUTTERED PARMESAN RICE
Make and share this Buttered Parmesan Rice recipe from Food.com.
Provided by MizzNezz
Categories Rice
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In large saucepan, bring water to a boil.
- Add rice, stir, reduce heat to low.
- Cover and cook for 20 minutes.
- In skillet, melt butter until lightly browned.
- Mix rice and parmesan cheese.
- Place in serving bowl.
- Drizzle butter over rice.
- Sprinkle with parsley.
Nutrition Facts : Calories 419.1, Fat 22.8, SaturatedFat 14.1, Cholesterol 62.7, Sodium 521.7, Carbohydrate 39.7, Fiber 0.7, Sugar 0.2, Protein 13
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