Panko Encrusted Cod Recipes

PANKO ENCRUSTED COD

Panko Encrusted Cod image

A lighter version of fried fish because its baked. The panko gives a light crust, but it still gets nice and crispy. Serve this with potato wedges that you lightly spray with olive oil, season and bake and you have a healthier, no fried version of fish and chips. Try this with the best, easiest tartar sauce ever recipe #170190!

Provided by icancook66

Categories High Protein

Time 35m

Yield 5-6 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs cod, cut into serving size pieces
2 cups panko breadcrumbs
1 egg
1 egg white
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1/8 teaspoon black pepper
cooking spray

Steps:

Heat over to 450 degrees.
Spray large cookie sheet with cooking spray.
Beat egg and egg white into bowl.
Place panko in bowl with seasonings.
Dip fish into egg, then into panko, pressing panko into fish.
Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.

More about "panko encrusted cod recipes"

BAKED PANKO-CRUSTED COD - BLUE CIRCLE FOODS

2020-12-11 Instructions. Defrost Cod Fillets. Heat oven to 425 F. Line a rimmed baking sheet with aluminum foil or parchment paper, then spray with nonstick …
From bluecirclefoods.com
5/5 (8)
Category Main Course
Cuisine American
Estimated Reading Time 1 min

Line a rimmed baking sheet with aluminum foil or parchment paper, then spray with nonstick cooking spray or grease with oil.

See details

PANKO CRUSTED COD RECIPE – RECIPE CRITIQUE

2018-06-26 The American heart association recommends eating fish at least twice a week and this Panko crusted cod deserves a place at the table. Cod …
From recipecritique.com
Cuisine American
Category Main Dish
Servings 2

See details

CRUNCHY PANKO-CRUSTED COD | TASTY KITCHEN: A HAPPY …

2014-03-08 Preparation. Lay out the flour, beaten egg and Panko breadcrumbs in three (3) separate plates, or shallow pans. Heat the olive oil in a large frying …
From tastykitchen.com
5/5

See details

PANKO-CRUSTED COD RECIPE | GIRL HEART FOOD®

2021-07-26 Pat cod fillets dry of any excess moisture with paper towels. Use ¼ teaspoon each of salt and black pepper and season the fillets. Set up your …
From girlheartfood.com
Ratings 6
Total Time 27 mins
Category Main Course

See details

BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS

2022-06-30 Cut the fish fillets into 6-ounce portions. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. In a wide bowl, combine the panko breadcrumbs and parsley. Put the flour in another wide, shallow bowl. …
From thespruceeats.com

See details

OVEN BAKED PANKO AND PARMESAN ENCRUSTED COD - A …

2021-05-08 To toast the panko, pour oil over the breadcrumbs and mix well, breaking up any clumps. Spread evenly onto a baking sheet and bake for 4 to 5 minutes, until golden and crunchy. Remove panko from the oven and pour it …
From apeachyplate.com

See details

PARMESAN CRUSTED COD - HAUTE & HEALTHY LIVING

2020-02-26 Instructions. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Add the olive oil and toss …
From hauteandhealthyliving.com

See details

PANKO-CRUSTED COD – INSTANT POT RECIPES

Press the Sauté button, then press the Adjust button to “More” or “High.” When the display says “Hot,” add the bread crumbs and cook for 2 minutes, or until golden brown, stirring frequently. Stir in the oil, lemon zest, and salt.
From recipes.instantpot.com

See details

CRUNCHY PANKO-CRUSTED COD - BRADLEY'S FISH

Lay out the flour, beaten egg and Panko breadcrumbs in three (3) separate plates, or shallow pans. Heat the olive oil in a large frying pan over high heat.
From bradleysfish.com

See details

OVEN BAKED PANKO CHICKEN PARMESAN RECIPES

2017-03-07 2. Combine the Parmesan cheese, panko breadcrumbs and salt in a wide, shallow bowl. In another bowl, add the beaten eggs. 3. Preheat the …
From findrecipes.info

See details

PANKO-CRUSTED COD WITH TOMATO-BASIL RELISH RECIPE | MYRECIPES

Step 1. Preheat oven to 450°. Advertisement. Step 2. Place egg whites in a shallow dish; place panko in another shallow dish. Dip fish in egg whites; sprinkle fish evenly with 1/4 teaspoon …
From myrecipes.com

See details

EASY PANKO CRUSTED BAKED COD FISH — MY DIARY OF US

2019-04-02 Directions: Preheat oven to 425 degrees. Pat cod dry with paper towels to get rid of any excess moisture. Season Cod Fish with 1/2 of the salt and pepper. Mix panko bread …
From mydiaryofus.com

See details

PANKO CRUSTED COD RECIPES RECIPES ALL YOU NEED IS FOOD

Preheat oven to 450 degrees. Spray large baking sheet with oil. Place breadcrumbs and seasonings into a large bowl. Dip the cod pieces into the egg mix and then into the panko …
From stevehacks.com

See details

PANKO CRUSTED COD ~ SUZY'S RECIPE | SPARKRECIPES

(1) Pre-heat oven to 375-degrees. (2) Mix together in one bowl the panko and old bay. In a separate bowl mix together the egg and milk for an egg wash.
From recipes.sparkpeople.com

See details

PANKO BREADED COD RECIPE | XX PHOTOZ SITE

Panko Breaded Cod Recipe, free sex galleries crunchy panko crusted cod my sweet mission, lemon herb panko crusted cod, panko crusted cod sexiest porn picture
From xxphotoz.com

See details

CHEF GEORGE SHARES ONE OF HIS FAVORITE RECIPES: PANKO …

2011-01-24 Chef George shares his recipe for Panko Crusted Cod. A Crave-Worthy recipe with two generous servings.
From youtube.com

See details

PANKO-CRUSTED COD RECIPE | HELLOFRESH

Season cod on all sides with salt and pepper. Spread top of each fillet with 1 tsp wasabi aioli. Press panko into aioli to adhere. Place crusted cod on a lightly oiled baking sheet, and cook …
From hellofresh.com

See details

PANKO & CASHEW ENCRUSTED COD | TASTY KITCHEN: A HAPPY RECIPE …

Heat oven to 375 degrees. For the breading: Pulse the cashews in the food processor about 8 times until chopped up pretty fine (or crush them in a zipped bag with something heavy). Then …
From tastykitchen.com

See details

PANKO CRUSTED COD RECIPES : TOP PICKED FROM OUR EXPERTS

Crunchy Panko-Crusted Cod | Tasty Kitchen: A Happy Recipe ... new tastykitchen.com. 1 whole Egg, Lightly Beaten ¾ cups Panko Bread Crumbs ½ cups Olive Oil, Or Enough To Cover The …
From recipeschoice.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #low-fat #fish #dietary #low-sodium #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something