PANKO TOFU
I love this dish, Depending on how I'm feeling i either use egg or sweet chili sauce to coat the tofu prior to covering with the panko. My favourite sauces to serve with it are Recipe #179186 and Recipe #24158. Prep/cooking time does not include draining time!
Provided by PinkCherryBlossom
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Open the tofu slice into cubes or slabs depending on preference; wrap in kitchen towel.
- Try to get as much water out as you can by changing the towels when they are damp. The tofu needs to be as dry as possible for this recipe.
- Coat the tofu with egg or sweet chili sauce depending on which you are using and then roll in the panko gently patting the breadcrumbs on.
- Fry until crisp and golden brown.
- Drain on kitchen towel and serve with your choice of sauce.
Nutrition Facts : Calories 395.8, Fat 12, SaturatedFat 2.8, Cholesterol 105.8, Sodium 905.8, Carbohydrate 48.5, Fiber 5.9, Sugar 8.1, Protein 24.1
PANKO AND HERB CRUSTED BAKED TOFU
A delicious blend of herbs mixed with delicate Japenese Panko crumbs. Tofu tip drain extra firm tofu by wrapping in several paper towles and squeezing gently.
Provided by chef stephathena
Categories Soy/Tofu
Time 50m
Yield 2-3 serving(s)
Number Of Ingredients 3
Steps:
- Drain tofu well. pre heat oven to 400 degrees.
- cut tofu into 1/4 inch slices.
- in mixing bowl combine Spike seasoning with Panko crumbs.
- Dredge each slice of tofu into Panko mixture , coating both sides.
- place tofu onto lightly oiled baking sheet and bake for 30 minutes at 400 degrees. Flipping over after cooking for 15 minute Serve with steam rice and vegetables.
Nutrition Facts : Calories 975.2, Fat 16.8, SaturatedFat 3.7, Sodium 1673.8, Carbohydrate 165.2, Fiber 11.2, Sugar 14.7, Protein 39.6
More about "panko and herb crusted baked tofu recipes"
PANKO SESAME BAKED TOFU - BIGOVEN.COM
2. Preheat the oven to 400 degrees F. Combine the flour and salt in a medium sized plate, beat the egg in a shallow bowl, and combine the panko, garlic, sesame, red pepper flakes, and thai basil (if using) in a separate medium …
From bigoven.com
From bigoven.com
See details
BREADED TOFU - BAKED OR PAN FRIED - THE HIDDEN VEGGIES
2019-07-18 Preheat the oven to 400°F (200°C). Spread about 2 tbsp of oil on the bottom of a cookie sheet. Place the breaded tofu on the cookie sheet and bake at 400°F (200°C) for about 20 minutes. After 20 minutes, take out of the …
From thehiddenveggies.com
From thehiddenveggies.com
See details
PARMESAN HERB CRUSTED TOFU RECIPE - JETT'S KITCHEN
Instructions. Prepare marinade in a medium bowl: garlic, salt, pepper, herbs de Provence, onion, and paprika. Add tofu and allow to marinade for at least one hour. Prepare breading: combine panko breadcrumbs, herbs de Provence …
From jettskitchen.com
From jettskitchen.com
See details
VEGAN PANKO CRUMBED TOFU RECIPE | SARAH'S SPOONFUL
2020-02-10 Add the marinade and leave in the fridge for 30 minutes. Prepare two plates, one with cornflour and one with panko breadcrumbs. Coat each piece of tofu in the cornflour first and then the breadcrumbs, lightly pressing the …
From sarahsspoonful.com
From sarahsspoonful.com
See details
VEGAN PARMESAN HERB CRUSTED TOFU - RABBIT AND WOLVES
2018-05-25 Press for at least 15 minutes, but the longer the better. Preheat oven to 400 degrees. Then, get 3 mixing bowls. In one bowl, pour the almond milk and lemon juice. Whisk to combine, it should begin to curdle and thicken a bit. …
From rabbitandwolves.com
From rabbitandwolves.com
See details
HERB CRUSTED BAKED TOFU RECIPES | SIMPLY QUINOA
2019-11-19 First, coat a tofu steak in oil. Then place the tofu in the bowl of the dry ingredients and coat the tofu with the dry mixture. Place the steak on a baking sheet and repeat with the rest of the tofu. When ready to bake, place …
From simplyquinoa.com
From simplyquinoa.com
See details
CRISPY TOFU RECIPE | PANKO CRUSTED TOFU RECIPE
2022-06-16 Take breadcrumbs in a bowl, sprinkle salt, chilli flakes or paprika and oregano and mix well. Set aside. Take tofu and dip in the flour mix and then roll in panko. Set aside. Heat …
From yummytummyaarthi.com
From yummytummyaarthi.com
See details
BAKED PANKO CRUSTED TOFU RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
BAKED TOFU WITH PANKO CRUMBS : TOP PICKED FROM OUR EXPERTS
Explore Baked Tofu With Panko Crumbs with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. …
From recipeschoice.com
From recipeschoice.com
See details
HERB CRUSTED BAKED TOFU RECIPES - EASY RECIPES
Panko and Herb Crusted Baked Tofu Recipe. Herb Crusted Baked Tofu. November 2019. 15 · 50 minutes · This easy herb crusted tofu recipe is the perfect vegan entree! It's packed …
From recipegoulash.cc
From recipegoulash.cc
See details
PANKO AND HERB CRUSTED BAKED TOFU RECIPES
Steps: Drain tofu well. pre heat oven to 400 degrees. cut tofu into 1/4 inch slices. in mixing bowl combine Spike seasoning with Panko crumbs. Dredge each slice of tofu into Panko mixture , …
From tfrecipes.com
From tfrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love