PANERA BREAD BLACK BEAN SOUP
Panera Bread Black Bean Soup can be made at home.
Provided by Stephanie Manley
Categories Soup
Time 40m
Number Of Ingredients 12
Steps:
- In a large pot add 2 tablespoons of vegetable oil.
- Add onions, celery, and carrots. Sprinkle the vegetables with a pinch of salt to help them release the water in the vegetables.
- Saute vegetables until onions begin to become translucent.
- Add bell pepper and garlic.
- Continue to saute vegetables until the garlic becomes fragrant.
- If using canned black beans, rinse them to remove excess starch.
- Add beans and vegetable broth to the pot.
- Add 1 teaspoon of salt and cumin to the soup.
- Allow the soup to simmer for about 10 minutes to heat through.
- Taste the soup and add more salt if needed.
- Add cornstarch and water mixture to the soup. It will help thicken the soup.
- Just before serving, add the lemon juice.
Nutrition Facts : Calories 192 kcal, Carbohydrate 30 g, Protein 9 g, Fat 4 g, SaturatedFat 3 g, Sodium 466 mg, Fiber 10 g, Sugar 2 g, ServingSize 1 serving
(PANERA BREAD) BLACK BEAN SOUP
This is my own version of Panera Bread's black bean soup. It tastes a lot like it, and I love it! Use vegetable stock to make it vegetarian.
Provided by najwa
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a pot, combine the first six ingredients; simmer for 10 minutes.
- Add half a can of beans, salt and cumin; cook for 5 minutes.
- Puree soup (I use an immersion blender which makes it easy to do it right in the pot).
- Add the rest of the beans to the soup.
- Combine the cornstarch with 1 1/2 tablespoons of water.
- Add the lemon and the cornstarch to the soup; cook until thickened.
PANERA BLACK BEAN SOUP (COPYCAT RECIPE)
Comforting Panera Black Bean Soup, an easy copycat recipe for a quick and healthy dinner.
Provided by Adina
Categories Main Course
Number Of Ingredients 21
Steps:
- Chop: Finely chop the onions, garlic, carrots, celery, and pepper.
- Cook vegetables: Heat the oil in a large pot. Cook the vegetables with a pinch of salt, on medium heat, for about 7 minutes until softer. Add a splash of water and cook for further 3 minutes. The onions should be soft, as they will not soften anymore once you add the tomato paste. Add cumin and red pepper flakes and stir for about 30 seconds. Add tomato paste and stir well for about 1 minute.
- Cook soup: Pour in about 2 cups vegetable stock. Drain the beans. Add them to the pot. Increase the heat, bring to a boil, lower the heat again and cook for 20 minutes.
- Blend: Scoop about 4 cups and blend in a blender until smooth (Note 2). Return to the pot. Alternatively, use an immersion blender or potato masher to mash the soup partially; it should not be smooth but creamy yet chunky.
- Thicken: Mix the cornstarch with cold water. Slowly add to the soup and let bubble for 1-2 minutes until thicker. For a thinner consistency, add more vegetable stock, and don't thicken the soup with cornstarch slurry. In this case, you might want to add more cumin and red pepper flakes as well. For a smoother consistency, you can blend the soup more thoroughly.
- Adjust: Remove from the heat and adjust the taste with lemon juice and salt.
- Serve: Serve hot, garnish with any of the suggested items.
Nutrition Facts : Calories 242 kcal, Carbohydrate 40 g, Protein 12 g, Fat 5 g, SaturatedFat 1 g, Sodium 709 mg, Fiber 13 g, Sugar 5 g, UnsaturatedFat 4 g, ServingSize 1 serving
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