Paneer Nutrition Facts Recipes

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PANEER



Paneer image

Easy paneer recipe. Add to your favorite curry or dish. Great for vegetarians. Home made paneer is softer and lighter than the tofu consistency paneer you find in many Indian restaurants.

Provided by AMIBOULD

Categories     World Cuisine Recipes     Asian     Indian

Time 2h50m

Yield 6

Number Of Ingredients 3

1 gallon milk
1 quart buttermilk
1 cup canola oil for frying

Steps:

  • Pour the gallon of milk into a large pot. Bring to a boil over medium heat. Watch carefully, as it will boil over almost as soon as it starts to boil. As the milk begins to boil, pour the buttermilk into the pot in a steady stream while stirring constantly. The milk will separate into curd and water.
  • Place a cheesecloth into a colander, and pour the milk mixture through it. Reserve some of the liquid for later. Let the milk mixture sit in the colander for a couple of hours, or until it stops dripping.
  • After the curds are strained and settled, transfer them to a food processor. Process until smooth. It should be able to form a ball if it is the right consistency. If it is too dry, add a little of the reserved liquid and process again. The consistency should be like a firm ricotta cheese.
  • Turn the cheese out onto a clean surface, and knead until smooth. Form into a ball, and wrap in plastic. Refrigerate until needed.
  • To cook the paneer, heat the oil in a large heavy skillet over medium-high heat. Cut the paneer into bite size pieces. Fry for about 1 minute, or until a very pale golden brown. Drain on paper towels. Add to your favorite curry or dish.

Nutrition Facts : Calories 421 calories, Carbohydrate 38.1 g, Cholesterol 58.3 mg, Fat 17.8 g, Protein 26.7 g, SaturatedFat 9.5 g, Sodium 436.6 mg, Sugar 38.1 g

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