PANEER IN GUSHTABA GRAVY
Gushtaba is a traditional kashmiri dish wherein meat balls are cooked in a sauce made of yoghurt and spices. Here the meat balls are replaced by paneer (cottage cheese)cubes.
Provided by udita
Categories Curries
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a pan heat yoghurt(to which 1/2 a cup water is added) along with the cloves, big and small Cardamom and boil.
- Make a paste of fennel powder and dry ginger Powder and add to the boiling yoghurt.
- Add brown onion Paste. Add some water to the garlic paste and then strain thru a muslin cloth and discard the residue. Add this to the boiling liquid.
- Add salt and ghee. Finish off with powdered dry mint.
- Make koftas of paneer/any meat and add to the gravy and boil.
- Can also add paneer cubes.
Nutrition Facts : Calories 182.4, Fat 10.9, SaturatedFat 6.7, Cholesterol 31.6, Sodium 258.9, Carbohydrate 13.6, Fiber 0.6, Sugar 11.8, Protein 8.5
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