SOUTHWEST SALMON WITH CILANTRO-LIME SAUCE (COOKING FOR 2)
Salmon fillets are lightly seasoned, pan-seared to perfection and served with fresh cool sour cream, lime and cilantro sauce, all done in under 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- In small bowl, mix sour cream, cilantro, lime peel, lime juice, honey and salt; set aside.
- Season salmon fillets with taco seasoning mix. In 8-inch skillet, heat oil over medium heat. Add fillets to skillet, skin-side down.
- Cook 6 to 8 minutes or until skin is browned. Turn fillets; cook 2 to 4 minutes or until salmon flakes easily with fork.
- Serve salmon with cilantro-lime sauce.
Nutrition Facts : Calories 500, Carbohydrate 7 g, Cholesterol 125 mg, Fat 4 1/2, Fiber 0 g, Protein 35 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 690 mg, Sugar 4 g, TransFat 0 g
PAN SMOKED SALMON SOUTHWESTERN STYLE
I made this recipe for the first time tonight. The fish was ridiculously tender! Even when it was done, it was only "warm," but it sure was yummy. I found it in a cookbook called, Meals on the Move, by Holly Clegg.
Provided by Scrivener1
Categories Very Low Carbs
Time 35m
Yield 4 filets, 4 serving(s)
Number Of Ingredients 7
Steps:
- Season the salmon with cumn, chili powder, garlic and pepper to taste.
- Drizzle with lemon juice.
- Soak the chips in a bowl of water for 30 minutes.
- Line a large skillet with foil.
- Drain the chips and place in a pile in the middle of the pan.
- Place a rack (cooling rack or fish rack) over the chips.
- Place the seasoned salmon filets on the rack.
- Cover with foil.
- Heat the pan over a medium high heat until it begins smoking (until you smell it).
- Lower the heat to low - medium low to smoke for 25 to 30 minutes or until done.
Nutrition Facts : Calories 166.7, Fat 5, SaturatedFat 0.8, Cholesterol 72.9, Sodium 97.8, Carbohydrate 0.8, Fiber 0.2, Sugar 0.1, Protein 28.1
EASY SMOKED SALMON
A magazine featured this recipe years ago, and it's still my favorite salmon. Just add crackers for a super simple yet elegant appetizer. -Norma Fell, Boyne City, Michigan
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 16 servings.
Number Of Ingredients 6
Steps:
- Place salmon, skin side down, in an 11x7-in. baking pan coated with cooking spray. Sprinkle with brown sugar, salt and pepper. Drizzle with liquid smoke. Cover and refrigerate for 4-8 hours., Drain salmon, discarding liquid. Bake, uncovered, at 350° until fish flakes easily with a fork, 35-45 minutes. Cool to room temperature. Cover and refrigerate for 8 hours or overnight. If desired, serve with capers and lemon slices.
Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 324mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 10g protein.
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