Pan Seared Tilapia With Chile Lime Butter Recipe Foodcom Recipes

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PAN-SEARED TILAPIA WITH CHILE LIME BUTTER



Pan-Seared Tilapia with Chile Lime Butter image

Categories     Fish     Quick & Easy     Low/No Sugar     Tilapia     Hot Pepper     Summer     Gourmet

Yield Makes 6 servings

Number Of Ingredients 11

For chile lime butter
1/2 stick (1/4 cup) unsalted butter, softened
1 tablespoon finely chopped shallot
1 teaspoon finely grated fresh lime zest
2 teaspoons fresh lime juice
1 teaspoon minced fresh Thai or serrano chile (preferably red), including seeds
1/2 teaspoon salt
For fish
6 (5- to 6-oz) pieces skinless tilapia fillet or farm-raised striped bass fillets with skin
1/2 teaspoon salt
2 tablespoons vegetable oil

Steps:

  • Make chile lime butter:
  • Stir together butter, shallot, zest, lime juice, chile, and salt in a bowl.
  • Prepare fish:
  • If using striped bass, score skin in 3 or 4 places with a thin sharp knife to prevent fish from curling (do not cut through flesh). Pat fish dry and sprinkle with salt. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking, then sauté 3 pieces of fish, turning over once with a spatula, until golden and just cooked through, 4 to 5 minutes, and transfer to a plate. Sauté remaining fish in remaining tablespoon oil in same manner.
  • Serve each piece of fish with a dollop of chile lime butter.

PAN-SEARED TILAPIA



Pan-Seared Tilapia image

This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!

Provided by AppleChef

Categories     Seafood     Fish     Tilapia

Time 18m

Yield 4

Number Of Ingredients 5

4 (4 ounce) fillets tilapia
salt and pepper to taste
½ cup all-purpose flour
1 tablespoon olive oil
2 tablespoons unsalted butter, melted

Steps:

  • Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
  • Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.

Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg

PAN-SEARED TILAPIA WITH CHILI LIME BUTTER



Pan-seared Tilapia with Chili Lime Butter image

NOTE: Chile lime butter can be made 1 day ahead and chilled, covered. Bring to room temperature before using.

Provided by Mikekey *

Categories     Fish

Time 25m

Number Of Ingredients 9

1/4 c unsalted butter, softened
1 Tbsp finely chopped shallot
1 tsp finely grated fresh lime zest
2 tsp fresh lime juice
1 tsp minced fresh thai or serrano chile (preferably red), including seeds
1/2 tsp salt
6 (5- to 6-oz each) pieces skinless tilapia fillet
1/2 tsp salt
2 Tbsp vegetable oil

Steps:

  • 1. Make chile lime butter: Stir together butter, shallot, zest, lime juice, chile, and 1/2 tsp. salt in a bowl.
  • 2. Prepare fish: Pat fish dry and sprinkle with 1/2 tsp. salt. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking, then sauté 3 pieces of fish, turning over once with a spatula, until golden and just cooked through, 4 to 5 minutes, and transfer to a plate. Sauté remaining fish in remaining tablespoon oil in same manner.
  • 3. Serve each piece of fish with a dollop of chile lime butter.

PAN-SEARED TILAPIA WITH CHILE LIME BUTTER



Pan-Seared Tilapia With Chile Lime Butter image

Nice, fresh-tasting dish that comes together in a snap. Make it even quicker by preparing the chile lime butter ahead of time. It can be made 1 day ahead, covered and chilled. Just make sure to bring to room temperature before using. I like this served atop jasmine rice. -adapted from Gourmet

Provided by GaylaJ

Categories     Tilapia

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup unsalted butter, softened
1 tablespoon finely chopped shallot
1 teaspoon finely grated fresh lime zest
2 teaspoons fresh lime juice
1 teaspoon minced fresh serrano chili, including seeds
1/2 teaspoon salt
6 (5 ounce) skinless tilapia fillets
1/2 teaspoon salt, to taste (I prefer kosher)
2 tablespoons vegetable oil

Steps:

  • Make chile lime butter:.
  • Stir together butter, shallot, zest, lime juice, chile and salt in a bowl.
  • Prepare fish:.
  • Pat fish dry and sprinkle with salt.
  • Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking.
  • Saute 3 pieces of fish, using a spatula to turn once, until golden and just cooked through, 4 to 5 minutes.
  • Transfer to a plate and saute remaining fish in same manner.
  • Serve each piece of fish with a dollop of chile lime butter.

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