Pan Seared Salmon With Warm Vegetable Medley Recipes

PAN SEARED SALMON FILLETS

Pan Seared Salmon Fillets image

Provided by Martha Stewart

Number Of Ingredients 4

Ingredients

2 teaspoons olive oil
2 (7-ounce) salmon fillets, skin-on
Coarse salt
Caper-Lemon Butter, for serving

Steps:

Preheat oven to 350. Heat a medium ovenproof nonstick skillet over medium-high heat. Add olive oil. Pat salmon dry with paper towels. Season the flesh-side of the salmon with salt. When the oil is hot, add salmon skin-side down. Sear until the skin is golden brown and crispy, about 5 minutes. Turn and transfer to oven and cook until a cake tester or tip of a paring knife is just warm to the touch when inserted into the middle of the salmon; about 5 minutes for medium-rare and 9 minutes for fully cooked through. Let rest for 2 minutes and serve immediately topped with a pat of butter.

PAN-SEARED SALMON WITH WARM VEGETABLE MEDLEY

Pan-Seared Salmon with Warm Vegetable Medley image

This better-for-you salmon recipe gets some of its HEALTHY LIVING creds from a tasty medley of warm mixed vegetables and black beans.

Provided by My Food and Family

Categories Vegetable Recipes

Time 25m

Yield Makes 6 servings.

Number Of Ingredients 6

Ingredients

2 Tbsp. oil, divided
6 salmon fillets (1-1/2 lb.)
2 cups shredded red cabbage
1 can (15 oz.) black beans, drained
1 pkg. (9 oz.) baby spinach leaves
1/4 cup KRAFT Zesty Italian Dressing

Steps:

Heat 1 Tbsp. oil in large skillet on medium-high heat. Add fish; cook 4 min. on each side or until fish flakes easily with fork and is golden brown on both sides. Remove from skillet; cover to keep warm.
Heat remaining oil in skillet. Add cabbage; cook and stir 1 min. Add beans; cook 2 min. or until heated through. Stir in spinach; cook 2 min. or just until wilted, stirring occasionally. Remove from heat. Stir in dressing and pepper.
Spoon cabbage mixture onto serving plates; top with fish.

Nutrition Facts : Calories 310, Fat 15 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 27 g

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