Pan Seared Salmon Over Red Cabbage And Onions With Merlot Gastri Recipes

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PAN-SEARED SALMON OVER RED CABBAGE AND ONIONS WITH MERLOT GASTRIQUE



Pan-Seared Salmon Over Red Cabbage and Onions with Merlot Gastrique image

Categories     Sauce     Sauté     Vinegar     Salmon     Red Wine     Spring     Healthy     Cabbage     Gourmet

Number Of Ingredients 10

2 tablespoons sugar
4 tablespoons water
2 tablespoons balsamic vinegar
1/4 cup finely chopped shallot (2 oz)
1/2 cup Merlot or other dry red wine
1 cup canned beef broth
1 teaspoon cornstarch
4 (5-oz) skinned center-cut pieces salmon fillet (about 1 1/2 inches thick at thickest part)
1 teaspoon olive oil
Accompaniment: red cabbage and onions

Steps:

  • Make sauce:
  • Bring sugar and 2 tablespoons water to a boil in a 1-quart heavy saucepan, stirring until sugar is dissolved, then boil, swirling pan occasionally, until mixture is a golden caramel, about 5 minutes. Remove from heat and carefully add vinegar, then add shallot and swirl pan over low heat until caramel is dissolved, about 1 minute.
  • Stir in wine and boil until reduced to about 1/4 cup, about 5 minutes. Add beef broth and boil until reduced to about 1 cup, about 8 minutes. Whisk together cornstarch and remaining 2 tablespoons water, then whisk into sauce and boil, whisking, 1 minute. Season sauce with salt and pepper and keep warm, covered.
  • Cook salmon:
  • Pat salmon dry and season with salt and pepper.
  • Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté salmon, skinned side up, 3 minutes. Turn over and sauté until just cooked through, about 3 minutes more.
  • Serve salmon on top of red cabbage and onions with sauce spooned over.

PAN-SEARED SALMON OVER RED CABBAGE AND ONIONS WITH MERLOT GASTRI



Pan-Seared Salmon over Red Cabbage and Onions With Merlot Gastri image

If you are using a single 12-inch nonstick skillet for this recipe, make the red cabbage and onions first. Transfer to a heated serving bowl and cover to keep warm, then clean skillet and cook salmon. From Gourmet, 2002.

Provided by lazyme

Categories     Low Cholesterol

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons sugar
4 tablespoons water
2 tablespoons balsamic vinegar
1/4 cup finely chopped shallot (2 oz)
1/2 cup merlot or 1/2 cup dry red wine
1 cup canned beef broth
1 teaspoon cornstarch
4 (5 ounce) skinned center-cut pieces salmon fillets (about 1 1/2 inches thick at thickest part)
1 teaspoon olive oil
1 teaspoon olive oil
1 1/2 lbs red cabbage, cored, cut into 2-inch pieces, and layers separated
1/2 lb red onion, cut into 1-inch pieces and layers separated
2 teaspoons finely chopped fresh thyme
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Red Cabbage and Onions:.
  • Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté cabbage, onions, thyme, salt, and pepper, stirring, 3 minutes.
  • Cover skillet and reduce heat to moderate, then cook, stirring occasionally, until cabbage is tender, about 12 minutes more.
  • Make sauce:
  • Bring sugar and 2 tablespoons water to a boil in a 1-quart heavy saucepan, stirring until sugar is dissolved, then boil, swirling pan occasionally, until mixture is a golden caramel, about 5 minutes.
  • Remove from heat and carefully add vinegar, then add shallot and swirl pan over low heat until caramel is dissolved, about 1 minute.
  • Stir in wine and boil until reduced to about 1/4 cup, about 5 minutes.
  • Add beef broth and boil until reduced to about 1 cup, about 8 minutes.
  • Whisk together cornstarch and remaining 2 tablespoons water, then whisk into sauce and boil, whisking, 1 minute.
  • Season sauce with salt and pepper and keep warm, covered.
  • Cook salmon:
  • Pat salmon dry and season with salt and pepper.
  • Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then saute salmon, skinned side up, 3 minutes.
  • Turn over and saute until just cooked through, about 3 minutes more.
  • Serve salmon on top of red cabbage and onions with sauce spooned over.

Nutrition Facts : Calories 344, Fat 8.9, SaturatedFat 1.6, Cholesterol 64.5, Sodium 672.2, Carbohydrate 28.8, Fiber 4.6, Sugar 16.6, Protein 32.8

PAN SEARED CABBAGE



Pan Seared Cabbage image

I found this in the San Francisco Chronicles. I served it with a pork tenderloin and corn bread. Everything was cooked in 30 minutes. Makes for a quick dinner. Note, the 2 color cabbage makes it look nicer, but you can just use one head of the same color cabbage if that's what you have on hand.

Provided by Nado2003

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons olive oil
1/2 head red cabbage, cut into 4 wedges through the core
1/2 head green cabbage, cut into 4 wedges through the core
1/2 cup low sodium chicken broth
coarse sea salt & fresh ground pepper, to taste
fresh lemons, juice of or lime juice, to taste

Steps:

  • Heat the olive oil over medium-high heat in a large frying pan. When very hot but not smoking, place the cabbage wedges, cut side down, into the pain. Cook, undisturbed, about 3 minutes, or until browned. Flip to the other cut side, and cook about 3 minutes more.
  • Add the chicken broth, cover the pan, and turn the heat down to medium-low. Cook about 3 more minutes, until softened.
  • Remove to a plate and season generously with coarse salt, pepper and a squeeze of lemon/lime juice.

Nutrition Facts : Calories 155.2, Fat 10.6, SaturatedFat 1.5, Sodium 58, Carbohydrate 14.7, Fiber 5, Sugar 7.7, Protein 3.5

RED CABBAGE AND ONIONS



Red Cabbage and Onions image

Categories     Onion     Side     Sauté     Spring     Thyme     Cabbage     Gourmet

Number Of Ingredients 6

1 teaspoon olive oil
1 1/2 lb red cabbage, cored, cut into 2-inch pieces, and layers separated
1/2 lb red onions, cut into 1-inch pieces and layers separated
2 teaspoons finely chopped fresh thyme
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté cabbage, onions, thyme, salt, and pepper, stirring, 3 minutes. Cover skillet and reduce heat to moderate, then cook, stirring occasionally, until cabbage is tender, about 12 minutes more.

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