Pan Seared Salmon In Peach Mango Sauce Recipes

V8V-FUSION PAN-SEARED SALMON IN PEACH MANGO SAUCE

V8v-Fusion Pan-Seared Salmon in Peach Mango Sauce image

Make and share this V8v-Fusion Pan-Seared Salmon in Peach Mango Sauce recipe from Food.com.

Provided by Chef mariajane

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

vegetable oil cooking spray
4 salmon fillets, 3/4 inch thick (about 1 lb)
1 large red pepper, chopped (about 1 cup)
1 garlic clove, minced
1 1/2 cups v 8 v-fusion peach mango juice
1 mango, peeled, seeded and chopped (about 1 1/4 cups )
1/4 cup honey
2 tablespoons cornstarch
1 tablespoon lime juice
1/4 teaspoon cracked black pepper
4 cups fresh Baby Spinach
2 tablespoons chopped fresh cilantro leaves
2 cups cooked regular brown rice

Steps:

Season the salmon as desired .
Spray a 22-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the salmon, skin-side up and cook for about 5 minutes or until it's well browned. Turn the salmon over and cook for 4 minutes or until if flakes easily when tested with a fork. Remove the salmon from the skillet and keep it warm.
Add the red pepper and garlic to the skillet and cook over medium heat until the pepper is tender-crisp.
Stir the V8 V-Fusion, mango, cornstarch, lime juice and black pepper in a small bowl. Stir the mixture and the spinach into the skillet. Cook for 2 minutes or until the mixture boils and thickens. Stir in the cilantro. Serve over the salmon. Serve with rice.

Nutrition Facts : Calories 846.2, Fat 14.1, SaturatedFat 2.4, Cholesterol 165.4, Sodium 250.2, Carbohydrate 105.9, Fiber 6, Sugar 27.8, Protein 72.6

PAN-SEARED SALMON IN PEACH MANGO SAUCE

Pan-Seared Salmon in Peach Mango Sauce image

Each serving of this tender pan-seared salmon provides a full serving of vegetables and is served on a bed of brown rice, topped with a fantastic sauce made with V8 V-Fusion Peach Mango, fresh mango, red pepper, garlic, spinach, honey, lime juice and cilantro.

Provided by Allrecipes Member

Time 50m

Yield 4

Number Of Ingredients 13

Ingredients

4 (4 ounce) salmon fillets, 3/4-inch thick
1 serving Vegetable cooking spray
1 large red pepper, chopped
1 clove garlic, minced
1 ½ cups V8 V-Fusion® Peach Mango Juice
1 mango, peeled, seeded and chopped
¼ cup honey
2 tablespoons cornstarch
1 tablespoon lime juice
¼ teaspoon cracked black pepper
4 cups fresh baby spinach
2 tablespoons chopped fresh cilantro leaves
2 cups cooked regular brown rice

Steps:

Season the salmon as desired.
Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the salmon, skin-side up and cook for about 5 minutes or until it's well browned. Turn the salmon over and cook for 4 minutes or until it flakes easily when tested with a fork. Remove the salmon from the skillet and keep it warm.
Add the red pepper and garlic to the skillet and cook over medium heat until the pepper is tender-crisp.
Stir the juice, mango, honey, cornstarch, lime juice and black pepper in a small bowl. Stir the juice mixture and the spinach into the skillet. Cook for 2 minutes or until the mixture boils and thickens. Stir in the cilantro. Serve over the salmon. Serve with the rice.

Nutrition Facts : Calories 450.2 calories, Carbohydrate 67.6 g, Cholesterol 50.4 mg, Fat 7.8 g, Fiber 4.4 g, Protein 28.4 g, SaturatedFat 1.6 g, Sodium 103.6 mg, Sugar 26.9 g

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