Pan Sautéed Rockfish With Capers Recipes

PAN-SAUTéED ROCKFISH WITH CAPERS

Pan-Sautéed Rockfish With Capers image

Adapted from Cooking Light- September 2009. The original called for trout, but I often can't find it here, so I made this with Rockfish. I think any flaky white fish would work fine. I served this with orzo, to catch the sauce, but rice would work equally well.

Provided by IngridH

Categories European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

24 ounces rockfish fillets
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon olive oil
1/3 cup dry vermouth (or white wine)
2 teaspoons grated lemon rind
2 tablespoons fresh lemon juice
1 tablespoon capers
1/4 teaspoon dried herbs (like herbes de Provence)
1 tablespoon butter, chilled and cut into pieces
2 tablespoons fresh flat leaf parsley, chopped

Steps:

Heat a non-stick skillet over medium high heat.
Add the oil and swirl to coat the pan.
Season the fish on both sides with the salt and pepper.
Add the fish to the pan, and cook about 2 -3 minutes on each side, or until the fish flakes easily.
Remove the fish to a warm plate.
Add vermouth, lemon rind, lemon juice, capers and herbs to the pan.
Cook for 30 seconds.
Add the butter to the pan, whisking to incorporate into the sauce.
Pour the sauce over the fish, top with the parsley.

PAN SAUTEED ROCKFISH WITH CAPER SAUCE

PAN SAUTEED ROCKFISH WITH CAPER SAUCE image

Yield 4

Number Of Ingredients 11

Ingredients

24 ounces rockfish fillets
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon olive oil
1/3 cup dry vermouth (or white wine)
2 teaspoons grated lemon rind
2 tablespoons fresh lemon juice
1 tablespoon capers
1/4 teaspoon dried herbs (like herbes de Provence)
1 tablespoon butter, chilled and cut into pieces
2 tablespoons fresh flat leaf parsley, chopped

Steps:

Heat a non-stick skillet over medium high heat. 2 Add the oil and swirl to coat the pan. 3 Season the fish on both sides with the salt and pepper. 4 Add the fish to the pan, and cook about 2 -3 minutes on each side, or until the fish flakes easily. 5 Remove the fish to a warm plate. 6 Add vermouth, lemon rind, lemon juice, capers and herbs to the pan. 7 Cook for 30 seconds. 8 Add the butter to the pan, whisking to incorporate into the sauce. 9 Pour the sauce over the fish, top with the parsley.

More about "pan sautéed rockfish with capers recipes"

PAN-SEARED ROCKFISH WITH LEMON CAPER SAUCE

Nov 19, 2020 8 ounce rockfish (2 fillets) 1 tablespoon flour Use gluten-free AP flour if needed pinch salt, pepper 1 tablespoon olive oil 2 tablespoons butter, …
From champagne-tastes.com
5/5 (38)
Total Time 12 mins
Category Main Course
Calories 295 per serving

Pat rockfish fillets dry. Dust with flour, and shake off any excess. Sprinkle them on both sides with salt and pepper.Prepare a heavy pan with the olive oil and 1 TB butter. Heat on medium-high until butter is melted but not browned, then turn the heat down to medium.
Place the fillets in the pan and cook about 3 minutes. Don't touch the fillets until they're ready to flip.Use a thin metal spatula to test the fish. If you can slide the spatula under the fish without the fish sticking to the pan, it's ready to flip. If the fillets won't release, give them another 30 seconds. They'll release when they've finished cooking.After flipping, divide the remaining 1 TB butter over both fillets.
Cook fish another 2-3 minutes until done. Fish will be golden on both the top and bottom and opaque all the way through when finished cooking.Transfer the fish to plates, leaving the excess butter in the pan. Cover fish to keep warm, or set fish in a 200ºF oven.Reduce heat to medium. Add the lemon juice and capers, and stir with a wooden spoon. Add half the herbs and stir again. Serve fish hot with pan sauce and remaining herbs.

See details

10 BEST PAN SEARED ROCKFISH RECIPES | YUMMLY

Jan 17, 2023 salt, fresh herbs, olive oil, butter, lemon, flour, rockfish and 1 more
From yummly.com

See details

HERB-CRUSTED ROCKFISH & BUTTER PAN SAUCE - BLUE APRON

In the same pan, heat 2 tablespoons of olive oil on medium-high until hot. Add the breaded rockfish fillets and cook 2 to 3 minutes per side, or until browned and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a …
From blueapron.com

See details

PAN-SEARED ROCKFISH W/ FRESH HERBS/ THE GRATEFUL GIRL …

2 rockfish fillets , approx. 5 ounces each 1 pinch salt, pepper and garlic powder , to lightly season each fish fillet 3 Tablespoons butter 1/2 Tablespoon olive oil 4 sprigs fresh dill 4 sprigs fresh rosemary 4 sprigs fresh thyme For Garnish: 2 …
From thegratefulgirlcooks.com

See details

PAN FRIED ROCKFISH WITH LEMON CAPER BUTTER – CHEF …

Mar 11, 2018 Pan Fried Rockfish with Lemon Caper Butter Start Reading Mode Print Share min Start Timer 1 1 Add to Meal Plan Share 7,663 Views Like 10 Serves 1 Medium Ingredients Adjust Servings: Nutritional information …
From bennydoro.com

See details

PAN-SEARED ROCKFISH WITH LEMON CAPER SAUCE - CHEF DENNIS

May 27, 2022 Add the butter, shallots and capers, to a saute pan or medium saucepan over medium heat. Saute for 1-2 minutes. Don’t let the butter burn! Add the lemon juice and either …
From askchefdennis.com
5/5 (60)
Total Time 19 mins
Category Entree
Calories 715 per serving

See details

PAN SEARED FISH WITH TOMATOES & OLIVES - CAFE DELITES

Aug 2, 2022 ⅓ cup pitted kalamata olives 2 tablespoons parsley or basil to garnish, chopped Instructions Heat oil in a large non-stick pan over medium heat. Season both sides of the fish …
From cafedelites.com

See details

ROCKFISH PICCATA RECIPE | HELLOFRESH

Drain and rinse the capers. 2. Heat a drizzle of olive oil in a medium pot over medium heat. Add the shallot. Cook, tossing, for 2-3 minutes, until softened. Add the couscous, stock …
From hellofresh.com

See details

PAN-FRIED PACIFIC ROCKFISH WITH VINEGARY CAPER-ANCHOVY SAUCE

Apr 8, 2022 High-heat cooking oil. Salad greens. Instructions. 1. In a small bowl, whisk together anchovy, olive oil, onion, vinegar, and capers until well combined. Season with salt and …
From wildalaskancompany.com

See details

PAN-SAUTEED ROCKFISH WITH CAPERS | MARY ELLEN | COPY ME THAT

1⁄4 teaspoon black pepper. 1⁄4 teaspoon olive oil. 1⁄3 cup dry vermouth (or white wine) 2 teaspoons grated lemon rind. 2 tablespoons fresh lemon juice. 1 tablespoon capers. 1⁄4 …
From copymethat.com

See details

PAN SAUTEED ROCKFISH WITH CAPER SAUCE - BAY SHORE STEAM POT

Heat a non-stick skillet over medium high heat. 2 Add the oil and swirl to coat the pan. 3 Season the fish on both sides with the salt and pepper. 4 Add the fish to the pan, and cook about 2 -3 …
From bayshoresteampot.com

See details

PAN-SAUTéED ROCKFISH WITH CAPERS RECIPE - FOODGURUUSA.COM

1 teaspoon capers 1 tablespoon olive oil 1 tablespoon fresh lemon juice 1 teaspoon fresh thyme or fresh basil salt and pepper Directions To cook the fish, rinse the fillets with cool water and …
From foodguruusa.com

See details

WHITE WINE AND ROCKFISH RECIPES - SUPERCOOK

browse 9 white wine and rockfish recipes collected from the top recipe websites in the world. ... Pan-Sautéed Rockfish With Capers. food.com. Ingredients: rockfish, white wine, butter, …
From supercook.com

See details

PAN-SAUTéED ROCKFISH WITH CAPERS RECIPE - FOOD.COM

The original called for trout, but I often can't find it here, so I made this with Rockfish. I think any Apr 17, 2019 - Adapted from Cooking Light- September 2009.
From pinterest.com

See details

PAN SAUTEED ROCKFISH WITH CAPER SAUCE RECIPE - FOOD NEWS

Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan; keep warm. Add wine, rind, juice, capers, and herbes de Provence to …
From foodnewsnews.com

See details