Pan Grilled Pork With Zucchini Garlic Ribbons Recipes

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GRILLED PORK STEAKS WITH ZUCCHINI COUSCOUS



Grilled Pork Steaks With Zucchini Couscous image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 cup whole-wheat couscous
1/2 cup nonfat plain Greek yogurt
Harissa or hot sauce, to taste
Kosher salt
1 1 1/4-pound pork tenderloin
3 tablespoons extra-virgin olive oil
1 small clove garlic, finely grated
Freshly ground pepper
2 medium zucchini, sliced lengthwise into wedges
1 large tomato, chopped
1 tablespoon fresh lemon juice
1/4 cup chopped fresh parsley

Steps:

  • Preheat a grill to medium. Cook the couscous as the label directs. Mix the yogurt, harissa, 1 tablespoon water, and salt to taste.
  • Slice the pork almost in half lengthwise, stopping about 1/2 inch from the bottom, then open like a book. Cover with plastic wrap and pound with a meat mallet or heavy-bottomed skillet until the pork is about 3/8 inch thick. Remove the plastic. Mix 1 tablespoon olive oil, the garlic, 1/2 teaspoon salt, and pepper to taste, then rub all over the pork.
  • Toss the zucchini with 1/2 tablespoon olive oil, 1/4 teaspoon salt, and pepper to taste.
  • Grill, turning once, until lightly charred, about 3 minutes per side. Transfer to a cutting board and chop. Grill the pork, turning once, until just cooked through, about 3 minutes per side. Transfer to a cutting board and let stand 5 minutes.
  • Toss the couscous, zucchini, tomato, lemon juice, parsley, the remaining 1 1/2 tablespoons olive oil, and salt and pepper to taste. Cut the pork into 4 pieces and serve with the couscous and yogurt sauce.

Nutrition Facts : Calories 417 calorie, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 92 milligrams, Sodium 454 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 37 grams

PAN-GRILLED ZUCCHINI



Pan-Grilled Zucchini image

This simple zucchini side dish is quick and easy to prep, but has a lovely look when cooked in a grill pan. You'll be whipping this up all summer long to use up the extra zucchini from your garden. Feel free to experiment with different herb and seasoning combinations to mix it up from day to day.

Provided by fabeveryday

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 15m

Yield 4

Number Of Ingredients 7

2 zucchini, sliced lengthwise into 1/4-inch-thick strips
1 tablespoon olive oil
½ teaspoon dried rosemary
¼ teaspoon salt
¼ teaspoon garlic powder
⅛ teaspoon freshly ground black pepper, or to taste
olive oil cooking spray

Steps:

  • Toss the zucchini pieces with olive oil in a bowl until evenly coated. Add rosemary, salt, garlic powder, and pepper, and toss again.
  • Heat a grill pan over medium-high heat. Spray with cooking spray.
  • Grill the zucchini, one side at a time, until soft and with the desired amount of grill lines, 4 to 5 minutes per side. Work in batches if needed, spraying the pan with more cooking spray between batches.

Nutrition Facts : Calories 41.1 calories, Carbohydrate 2.2 g, Fat 3.6 g, Fiber 0.7 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 151.5 mg, Sugar 1.1 g

GRILLED ZUCCHINI RIBBONS



Grilled Zucchini Ribbons image

Zucchini is the summer vegetable grillers love to hate. We love it for its summery flavor and sheer abundance. We love it less for its unfortunate tendency to become soggy when grilled. Russ Faulk, chief designer at Kalamazoo Outdoor Gourmet and author of "Food + Fire," has come up with an ingenious method of keeping zucchini crisp during grilling: He slices it thin on a mandolin, then accordions the strips on skewers to grill over a screaming hot fire. The edges char and crisp, giving you the vegetable equivalent of meaty ribs' burnt ends. I've taken the burnt end idea one step further by seasoning the zucchini with a classic barbecue rub - use your favorite - and basting it with spiced butter.

Provided by Steven Raichlen

Categories     vegetables

Time 1h

Yield 6 servings

Number Of Ingredients 7

Vegetable oil, for the grill grates
8 tablespoons (1 stick) unsalted butter or extra-virgin olive oil
1 garlic clove, minced
3 tablespoons barbecue rub or spice mix
1 teaspoon finely grated lemon zest
6 medium-small zucchini (6 ounces each)
Kosher salt

Steps:

  • Set up your grill for direct grilling and heat to high (450 to 600 degrees). Brush or scrape the grill grate clean and oil it with a tightly folded paper towel dipped in vegetable oil and drawn across the bars of the grate with tongs. If using bamboo skewers, soak in cold water.
  • Meanwhile, melt the butter in a small saucepan over medium-low heat. Add the garlic, 1 tablespoon barbecue rub and lemon zest, and cook, stirring frequently, until the garlic is softened and fragrant, about 3 minutes. Remove the pan from the heat and let cool.
  • Cut off and discard the ends of the zucchini. Using a mandolin outfitted with a finger guard, thinly slice one zucchini lengthwise into slices scant 1/8-inch thick. You can also use a chef's knife to cut slices lengthwise just shy of 1/8-inch thick. (Try folding your first or second strip. If it breaks at the fold, it means it's too thick.) Lay the slices flat on a sheet pan. Lightly brush the tops with enough barbecue butter to lightly coat and lightly sprinkle with some of the remaining 2 tablespoons barbecue rub.
  • Fold a zucchini slice into an accordion shape (like multiple Ws or ribbon candy) and thread it onto a metal or soaked bamboo skewer. Continue threading until all the slices from the zucchini are on the skewer. Slice, brush, season and skewer the remaining zucchini the same way. You should wind up with 6 skewers.
  • Arrange the zucchini kebabs, skin sides down, on the grate. Grill (covered if using a gas grill), basting with any remaining barbecue butter and turning to evenly brown, until singed at some of the edges, 1 to 2 minutes per side (4 to 8 minutes in all). Season with salt if needed and serve.

PAN-GRILLED PORK WITH ZUCCHINI GARLIC RIBBONS



Pan-Grilled Pork with Zucchini Garlic Ribbons image

Heavenly succulent grilled pork with delicious zucchini ribbons in butter and garlic.

Provided by Laka kuharica - Easy Cook

Categories     Pan Fried Pork Chops

Time 59m

Yield 4

Number Of Ingredients 20

2 tablespoons olive oil
2 tablespoons water
2 tablespoons pineapple juice
2 tablespoons red wine vinegar
1 tablespoon muscovado (dark brown) sugar
½ teaspoon onion flakes, or to taste
¼ teaspoon salt
¼ teaspoon garlic granules
¼ teaspoon ground black pepper
1 pinch ground cumin
1 pinch paprika
1 pinch ground coriander
1 pinch ground ginger
¾ pound thinly sliced, center-cut boneless pork chops
1 ¾ pounds zucchini, ends trimmed
¼ cup butter
4 cloves garlic, pressed
½ teaspoon sea salt
¼ teaspoon ground black pepper
1 ½ teaspoons olive oil

Steps:

  • Combine 2 tablespoons olive oil, water, pineapple juice, red wine vinegar, muscovado sugar, onion flakes, 1/4 teaspoon salt, garlic powder, 1/4 teaspoon black pepper, cumin, paprika, coriander, and ginger in a bowl. Add pork chops; flip to coat completely. Marinate pork chops in the refrigerator for 30 minutes.
  • Make zucchini ribbons by passing a vegetable peeler lengthwise over the side of each zucchini. When you approach seeds, turn zucchini and begin slicing another side.
  • Heat butter in a skillet over medium heat; cook and stir garlic until fragrant, about 1 minute. Add zucchini ribbons and season with 1/2 teaspoon salt and 1/4 teaspoon pepper; cook and stir just until ribbons are tender, 2 to 3 minutes.
  • Heat a grill pan over medium-high heat and brush with 1 1/2 teaspoons olive oil. Cook pork chops until browned and cooked through, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Serve pork chops alongside zucchini ribbons.

Nutrition Facts : Calories 303.8 calories, Carbohydrate 11.2 g, Cholesterol 57.5 mg, Fat 23.8 g, Fiber 2.7 g, Protein 13.7 g, SaturatedFat 9.7 g, Sodium 484.4 mg, Sugar 5.3 g

EASY PAN-GRILLED ZUCCHINI WITH LEMON PEPPER



Easy Pan-Grilled Zucchini with Lemon Pepper image

This simple side dish comes together quickly and pairs nicely with any grilled meat. Indoor grill pans work great for those times when weather does not permit outdoor grilling.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 15m

Yield 4

Number Of Ingredients 4

1 tablespoon olive oil
2 teaspoons lemon-pepper seasoning
¼ teaspoon salt
1 medium zucchini, cut into 1/4-inch slices

Steps:

  • Whisk olive oil, lemon-pepper seasoning, and salt together in a large bowl. Add zucchini slices and toss until evenly coated.
  • Heat a grill pan over medium-high heat. Place zucchini slices on the grill and cook for 4 minutes without disturbing. Flip slices over and cook for 4 minutes more.

Nutrition Facts : Calories 38.9 calories, Carbohydrate 1.8 g, Fat 3.5 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0.5 g, Sodium 381.2 mg, Sugar 0.9 g

PAN-GRILLED PORK WITH ZUCCHINI GARLIC RIBBONS



Pan-Grilled Pork with Zucchini Garlic Ribbons image

Heavenly succulent grilled pork with delicious zucchini ribbons in butter and garlic.

Provided by Laka kuharica - Easy Cook

Categories     Pan Fried Pork Chops

Time 59m

Yield 4

Number Of Ingredients 20

2 tablespoons olive oil
2 tablespoons water
2 tablespoons pineapple juice
2 tablespoons red wine vinegar
1 tablespoon muscovado (dark brown) sugar
½ teaspoon onion flakes, or to taste
¼ teaspoon salt
¼ teaspoon garlic granules
¼ teaspoon ground black pepper
1 pinch ground cumin
1 pinch paprika
1 pinch ground coriander
1 pinch ground ginger
¾ pound thinly sliced, center-cut boneless pork chops
1 ¾ pounds zucchini, ends trimmed
¼ cup butter
4 cloves garlic, pressed
½ teaspoon sea salt
¼ teaspoon ground black pepper
1 ½ teaspoons olive oil

Steps:

  • Combine 2 tablespoons olive oil, water, pineapple juice, red wine vinegar, muscovado sugar, onion flakes, 1/4 teaspoon salt, garlic powder, 1/4 teaspoon black pepper, cumin, paprika, coriander, and ginger in a bowl. Add pork chops; flip to coat completely. Marinate pork chops in the refrigerator for 30 minutes.
  • Make zucchini ribbons by passing a vegetable peeler lengthwise over the side of each zucchini. When you approach seeds, turn zucchini and begin slicing another side.
  • Heat butter in a skillet over medium heat; cook and stir garlic until fragrant, about 1 minute. Add zucchini ribbons and season with 1/2 teaspoon salt and 1/4 teaspoon pepper; cook and stir just until ribbons are tender, 2 to 3 minutes.
  • Heat a grill pan over medium-high heat and brush with 1 1/2 teaspoons olive oil. Cook pork chops until browned and cooked through, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Serve pork chops alongside zucchini ribbons.

Nutrition Facts : Calories 303.8 calories, Carbohydrate 11.2 g, Cholesterol 57.5 mg, Fat 23.8 g, Fiber 2.7 g, Protein 13.7 g, SaturatedFat 9.7 g, Sodium 484.4 mg, Sugar 5.3 g

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