PAN-FRIED ZUCCHINI
Fresh zucchini coated with yellow cornmeal and fried in olive oil. A variation is to add sliced onions at the beginning. Any leftovers reheat well in the microwave.
Provided by Judy Sing
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Time 45m
Yield 4
Number Of Ingredients 4
Steps:
- Wash and dry the zucchini. Trim off ends, then slice zucchini into 1/8 inch thick rounds. Place cornmeal in a medium bowl, and toss in zucchini slices, mixing thoroughly to coat.
- Heat oil in a large nonstick skillet over medium heat. Place all of the zucchini pieces into the hot oil and fry over medium heat. Sprinkle with salt and pepper. Watch zucchini closely, adding more oil if it begins to brown too quickly. When it is golden brown on one side, flip it over to brown on other side. It will clump together as it cooks, that is what you want.
- When zucchini is evenly browned, turn heat down to low and cover pan with a lid. Allow it to steam until zucchini is slightly tender. Turn zucchini, replace lid, and steam until soft. Remove lid and turn heat back up to medium-high. Fry on both sides until crisp. Serve hot.
Nutrition Facts : Calories 112.1 calories, Carbohydrate 11.1 g, Fat 7.1 g, Fiber 2.1 g, Protein 2.3 g, SaturatedFat 1 g, Sodium 5.1 mg, Sugar 2.6 g
EASY PAN-FRIED ZUCCHINI
Breaded and pan-fried zucchini is a quick and easy side for meat, or you can serve it as a vegetarian main with other vegetables and a salad.
Provided by Caroline
Categories Fruits and Vegetables Vegetables Squash
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Rub zucchini slices with garlic.
- Place flour, egg, and bread crumbs separately in 3 small bowls. Turn zucchini slices in flour, dusting off excess. Dip in egg and turn in bread crumbs.
- Heat oil in a skillet and pan-fry breaded zucchini in batches on both sides until lightly browned, about 5 minutes.
Nutrition Facts : Calories 217.2 calories, Carbohydrate 13.4 g, Cholesterol 81.8 mg, Fat 16.2 g, Fiber 1.2 g, Protein 5.3 g, SaturatedFat 2.7 g, Sodium 86.1 mg, Sugar 1.6 g
More about "pan fried zucchini and red pepper recipes"
ZUCCHINI AND RED BELL PEPPER SAUTE - JAMIE GELLER
Web 2018-08-15 Preparation. Heat oil in a large skillet over medium high heat. Add zucchini ribbons and sauté 6 to 8 minutes or until slightly softened. …
From jamiegeller.com
Cuisine Greek & MediterraneanCategory Vegetable Side, Side DishServings 8Total Time 25 mins
From jamiegeller.com
Cuisine Greek & MediterraneanCategory Vegetable Side, Side DishServings 8Total Time 25 mins
- Add garlic and sauté 3 minutes more. Add bell pepper and sauté 5 more minutes or until warmed.
See details
EASY PAN FRIED ZUCCHINI RECIPE - THESE OLD COOKBOOKS
Web 2019-07-23 Wash and slice zucchini into thin slices, approximately 1/8 inch thick. Beat eggs in a bowl. Mix flour, salt and black pepper in a …
From theseoldcookbooks.com
5/5 (1)Category Appetizer, Side DishServings 4Estimated Reading Time 5 mins
From theseoldcookbooks.com
5/5 (1)Category Appetizer, Side DishServings 4Estimated Reading Time 5 mins
See details
ZUCCHINI AND BELL PEPPER STIR FRY RECIPE - ARCHANA'S …
Web 2017-02-17 Heat olive oil in a wok, add the finely chopped garlic and saute till it turns golden colour. Add the sliced onion and saute until it turns …
From archanaskitchen.com
4.9/5 Servings 4Cuisine ContinentalTotal Time 15 mins
From archanaskitchen.com
4.9/5 Servings 4Cuisine ContinentalTotal Time 15 mins
See details
PANFRIED ZUCCHINI RECIPE - SAUTEED ZUCCHINI IN 10 MINUTES!
Web 2020-05-04 Instructions. Slice the Zucchini. In a large skillet, drizzle olive oil. Add Slices of zucchini and minced garlic. Heat over medium-high heat. Season liberally with salt and pepper. Let cook for about 3-5 minutes …
From eatingonadime.com
From eatingonadime.com
See details
EASY SAUTEED ZUCCHINI (HEALTHY PAN-FRIED ZUCCHINI RECIPE)
Web 2021-01-04 Cut zucchini into 1/2-inch pieces. Heat the oil in a non-stick frying pan over medium-high heat. Add zucchini and cook, stirring every 2 minutes, for 7 minutes (or until desired tenderness). Add salt, pepper …
From melaniecooks.com
From melaniecooks.com
See details
THE BEST PAN-FRIED ZUCCHINI (QUICK PAN-FRIED)- ALPHAFOODIE
Web 2022-05-11 Once hot, add the minced garlic and sauté for 30-60 seconds, stirring often. Add the zucchini, ensuring that it doesn't overlap too much (cook in batches if …
From alphafoodie.com
5/5 (6)Total Time 10 minsCategory SideCalories 133 per serving
From alphafoodie.com
5/5 (6)Total Time 10 minsCategory SideCalories 133 per serving
See details
STIR FRY OF ZUCCHINI, ONIONS AND RED PEPPERS - BIGOVEN.COM
Web 2. Core the peppers, cut them in half lengthwise, and remove the seeds and membranes. Then cut the peppers into strips 3 inches long an 1/4 inch wide. 3. Cut the zucchini in …
From bigoven.com
From bigoven.com
See details
HOBAK JEON (PAN-FRIED ZUCCHINI IN EGG BATTER) - KOREAN BAPSANG
Web 2021-07-27 Slice the zucchini into rounds (about ⅓ - inch thickness). Lightly salt both sides and set aside until softened and released some moisture, about 15 to 20 minutes …
From koreanbapsang.com
From koreanbapsang.com
See details
CORN, ZUCCHINI AND RED PEPPER CAKES | KARYL'S KULINARY KRUSADE
Web 2019-07-13 Instructions. In large skillet over medium-high heat, saute corn for about 5 minutes, until lightly charred. Add onions and garlic, and saute for 3 minutes. Add …
From karylskulinarykrusade.com
From karylskulinarykrusade.com
See details
SAUTEED ZUCCHINI, ONIONS AND PEPPERS RECIPE - RECIPEZAZZ.COM
Web 2014-06-29 Ingredients. Add to Shopping List. 2 small zucchini, cut in half and sliced into half moons. 1/2 medium onion, sliced thinly. 1/2 bell pepper, sliced thinly. 1 teaspoon …
From recipezazz.com
From recipezazz.com
See details
PAN FRIED ZUCCHINI AND RED PEPPER | RECIPE | PAN FRIED ZUCCHINI ...
Web Jun 25, 2012 - I try to find meatless meals from time to time, especially when the men at my house are eating red meat. I came up with this when frying potatoes one day. I simplified …
From pinterest.com
From pinterest.com
See details
SAUTéED ZUCCHINI WITH PEPPERS RECIPE - TABLESPOON.COM
Web 1. Heat the oil in a large skillet over medium-high heat. 2. Add the zucchini, bell pepper, poblano chiles, onion, garlic and fajita seasoning. 3. Sauté, stirring often until vegetables …
From tablespoon.com
From tablespoon.com
See details
PANKO ZUCCHINI FRITTERS
Web 2022-12-15 Portion out the zucchini mixture in 2 Tablespoon-increments and press into the breadcrumbs, coating each side completely. Heat oil in a skillet over medium heat. …
From msn.com
From msn.com
See details
PAN-FRIED ZUCCHINI | UKRAINIAN RECIPES | SBS FOOD
Web Lower the heat to medium and place the zucchini, cut side down, in the pan. Fry until crispy and deep golden on the first side, about 7 minutes. Use the knife blade or a jar to crush …
From sbs.com.au
From sbs.com.au
See details
PAN FRIED SALT AND PEPPER ZUCCHINI RECIPE - THESMARTCOOKIECOOK
Web 2022-04-13 Instructions. Slice zucchini on the diagonal into long slices approx. 1 cm thick. Put the cornflour, pepper and salt in a plastic bag and shake to mix well.
From thesmartcookiecook.com
From thesmartcookiecook.com
See details
TOP 43 PAN FRIED ZUCCHINI RECIPE RECIPES - HOUSMEN.ALFA145.COM
Web Pan-Fried Zucchini Recipe . 1 week ago allrecipes.com Show details . Web Jul 19, 2000 · Wash and dry the zucchini. Trim off ends, then slice zucchini into 1/8-inch thick rounds. …
From housmen.alfa145.com
From housmen.alfa145.com
See details
ZUCCHINI WITH GARLIC AND DRIED CRUSHED RED PEPPER RECIPE - BON …
Web 2003-07-31 Heat oil in heavy large skillet over medium heat. Add zucchini; sauté until slices are light golden and tender, about 5 minutes. Add garlic and red pepper; stir 1 …
From bonappetit.com
From bonappetit.com
See details
PAN-FRIED BREADED ZUCCHINI, HOBAKJEON | CRAZY KOREAN COOKING
Web with ⅛ tsp salt. Coat zucchini with egg. 7. Panfry. Coat a nonstick pan with vegetable oil and preheat for 1 minute. Add zucchini slices. Add sliced chili peppers and ssukgot …
From crazykoreancooking.com
From crazykoreancooking.com
See details
FRIED ZUCCHINI WITH ONIONS AND PEPPERS RECIPE | SPARKRECIPES
Web Directions. Fry zucchini, pepperrs, and onions in oil until tender. Add salt, seasioning salt, and pepper to taste. Add garlic powder and ranch dressing.Continue cooking util …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love