Pan Fried Solar Simmered Bean Patties Recipes

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OLD FASHIONED PINTO BEAN PATTIES - PINTO BEAN PANCAKES



Old Fashioned Pinto Bean Patties - Pinto Bean Pancakes image

Old Fashioned Pinto Bean Patties are an economical meal from the past. Pinto Bean Pancakes use leftover beans, onions, egg, flour, salt and pepper and are fried until golden brown. Learn how to make bean cakes with these easy directions.

Provided by Barbara

Categories     Appetizer     Entree     Side Dish

Time 15m

Number Of Ingredients 7

15 ounces canned pinto beans (or 2 cups leftover pinto beans)
1 Tablespoon diced onion
1 egg
1 Tablespoon flour
1/4 teaspoon salt
1/4 teaspoon black pepper
2 - 3 Tablespoons vegetable oil

Steps:

  • Drain pinto beans well.
  • Mash pinto beans to coarsely or to desired texture using a potato masher, fork or pulse in a food processor.
  • Add diced onions, egg, flour, salt and pepper. Mix.
  • Form into patties and fry in hot vegetable oil in a large skillet over medium high heat. Fry for approximately 5 minutes or until golden brown; flip and fry the other side.
  • Drain on paper towels, and serve hot.

VACA FRITA PAN-FRIED SHREDDED BEEF PATTIES



Vaca Frita Pan-Fried Shredded Beef Patties image

Categories     Sauce     Beef     Side     Fry

Yield feeds 6 to 8

Number Of Ingredients 6

The Patties
Ropa Vieja (page 52), made without the Cuban Creole Sauce
1 cup Mojito Marinade (page 164)
Olive oil for frying
The Accoutrement
Black Beans & Rice (page 120)

Steps:

  • Pour the Mojito Marinade into the Ropa Vieja in the pan with the braising liquid, and mix it all up. Let the meat soak up all those good flavors for at least 4 hours.
  • Grab one handful of shredded meat at a time, squeeze out as much of the marinade as you can, and shape the meat into a flattened patty about the size of your palm. Cover the bottom of a large skillet with 1/8 to 1/4 inch of oil, and get it heated up over medium. Add the patties and fry a few at a time in the oil, cooking them til crispy and richly browned on each side. Watch them carefully so they don't burn.
  • Slide the fried patties onto a plate and serve 'em up with Black Beans & Rice.

SOUTHWESTERN BEAN PATTIES



Southwestern Bean Patties image

"I first made this recipe for a crowd of 11 people," recalls Debby Chiorino in Pt. Hueneme, CA. "And everyone-from little kids to teens and adults-loved the Southwest flavor...and the guacamole topping. A real hit!"

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1 small onion, chopped
1/4 cup finely chopped sweet red pepper
5 teaspoons canola oil, divided
1 garlic clove, minced
1 can (16 ounces) fat-free refried beans
3/4 cup dry bread crumbs
1 can (4 ounces) chopped green chilies, drained
2 tablespoons minced fresh cilantro
1/4 teaspoon ground cumin
1/8 teaspoon pepper
1/3 cup cornmeal
6 hamburger buns, split
1/2 cup guacamole
1/2 cup salsa

Steps:

  • In a large nonstick skillet, saute onion and red pepper in 1-1/2 teaspoons oil until tender. Add garlic; cook 1 minute longer. , In a large bowl, combine the refried beans, bread crumbs, chilies, cilantro, cumin, pepper and onion mixture; mix well. Shape into six patties; coat in cornmeal. , In the same skillet, cook patties in batches in remaining oil over medium-high heat for 2-3 minutes on each side or until lightly browned. , Place patties on bun bottoms (save bun tops for another use). Top each with 4 teaspoons of guacamole and 4 teaspoons of salsa.

Nutrition Facts : Calories 312 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 801mg sodium, Carbohydrate 46g carbohydrate (4g sugars, Fiber 8g fiber), Protein 11g protein. Diabetic Exchanges

PAN FRIED SOLAR SIMMERED BEAN PATTIES



Pan Fried Solar Simmered Bean Patties image

Number Of Ingredients 10

1 pound dry cranberry beans (or red kidney beans), picked over and rinsed
1 onion, roughly chopped
1 celery stalk, roughly chopped
1 whole cloves
salt
3 eggs, separated
2 tablespoons bread crumbs, plus more for coating
3 tablespoons freshly grated Parmesan cheese
vegetable oil for frying
1 lemon, cut into wedges

Steps:

  • Soak beans in a large bowl overnight. Set Global Sun Oven out to preheat. Combine beans, onion, celery, and clove in a large pot. Add enough water to cover by two inches. Cover the pot and place it in the GSO. Cook until beans are tender, about 1 1/2 hours. Drain beans, remove and discard clove. Mash bean and vegetable mixture, add salt to taste. When mixture is cool and you're ready to fry the patties, mix in the egg yolks, bread crumbs, and parmesan cheese. Heat the oil in a large frying pan. Shape bean mixture into small patties. Dip each patty in the egg whites, coat with bread crumbs and fry in batches. Drain patties on paper towels and keep warm as you continue frying. Just before serving squeeze lemon onto the warm patties. Serve with lemon wedges.

Nutrition Facts : Nutritional Facts Serves

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