PALEO SWEET POTATO PANCKAES WITH CINNAMON APPLES
This is a really good recipe to make for breakfast (or whenever). This is not my original recipe, but you can find it here: http://paleobetty.com/2011/09/12/paleo-sweet-potato-pancakes-with-cinnamon-apples/
Provided by SweetRevenge091
Categories Breakfast
Time 30m
Yield 10-12 small pancakes, 3 serving(s)
Number Of Ingredients 12
Steps:
- Peel sweet potatoes and chop into 1″ cubes. Place in a pot of boiling water with a half Tbs. of sea salt and bowl until soft (~15 minutes). Drain.
- While sweet potatoes are cooking, make your pancake topping.
- Peel apple and dice into small pieces. Saute over medium heat with butter and cinnamon until softened. Set aside.
- Combine coconut flour, cinnamon, baking powder, and salt in a small bowl. Whisk well to combine, and set aside.
- Puree cooked sweet potatoes in food processor until smooth. Add eggs, vanilla, and agave nectar to sweet potatoes and pulse to mix.
- Add dry ingredients to potato mixture and combine... your mixture should be fairly liquid-y.
- Heat a griddle and melt a dab of coconut oil.
- Fry up individual pancakes, flipping when the edges are dry/cooked and you see air bubbles releasing through the tops. Be careful not to scorch the pancakes... you may need to lower your heat a bit if the insides of your pancakes aren't cooking.
- Top pancakes with your apple mixture and enjoy!
Nutrition Facts : Calories 381.6, Fat 17.4, SaturatedFat 8, Cholesterol 392.4, Sodium 1189.8, Carbohydrate 41.5, Fiber 6.9, Sugar 13.2, Protein 15.2
SWEET POTATO PANCAKES WITH CINNAMON CREAM
Steps:
- In a small bowl, beat the cream cheese, brown sugar and cinnamon until blended; beat in sour cream. Set aside., In a large bowl, whisk the eggs, flour, nutmeg, salt and pepper. Add the sweet potatoes, apples and onion; toss to coat., In a large nonstick skillet, heat 2 tablespoons oil over medium heat. Working in batches, drop sweet potato mixture by 1/3 cupfuls into oil; press slightly to flatten. Fry for 2-3 minutes on each side until golden brown, using remaining oil as needed. Drain on paper towels. Serve with cinnamon topping.
Nutrition Facts : Calories 325 calories, Fat 21g fat (7g saturated fat), Cholesterol 114mg cholesterol, Sodium 203mg sodium, Carbohydrate 30g carbohydrate (15g sugars, Fiber 3g fiber), Protein 6g protein.
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