Paleo Ginger Chicken Breasts Over Green Spinach Recipes

PALEO GINGER CHICKEN BREASTS OVER GREEN SPINACH

Steps:

• In a frying pan, melt coconut oil over medium-high heat. Sauté onion, ginger and coconut aminos. Salt and pepper chicken breasts and add to pan. Reduce heat to low, cover and cook 30 minutes. Place chicken over spinach leaves and pour remaining sauce over it.
• Freezing Directions:.
• In a frying pan, melt coconut oil over medium-high heat. Sauté onion, coconut aminos and ginger. Salt and pepper chicken breasts and add to pan. Reduce heat to low, cover and cook 30 minutes. Place meat and sauce in freezer bags, label and freeze. To serve: Thaw. Reheat and serve over spinach leaves.

PINEAPPLE, MANDARIN, GINGER CHICKEN BREASTS

Steps:

• Brown & cook the peppered chicken breasts in the tbsp of oil, cook until internal temperature reaches 170F (apprx 12 minutes).Brown evenly on all sides.
• Transfer to a platter and keep warm.
• While the chicken is cooking gather your sauce ingredients.
• Drain your orange & Pineapple juices into a bowl, stir in the cornstarch.
• Pour juice into the skillet, over medium heat, add remaining ingredients, stir and bring to a simmer.
• Cook until thickened (3-4 minutes).
• Return Chicken to skillet, heat through & serve.

GINGER ME UP CHICKEN! LOW FAT HONEY & GINGER CHICKEN BREASTS

Steps:

• Preheat the oven to 180C or 350°F.
• Select a sturdy oven dish - preferably non-stick.
• Place the chicken breasts into the baking dish.
• Mix the honey, mustard, water, ginger & crushed garlic (and cayenne pepper if using) together in a measuring jug.
• Pour over the chicken breasts, easing them up slightly so the mixture runs underneath them.
• Season with salt and freshly ground black pepper to taste and bake in the oven for 45 to 60 minutes.
• Serve one chicken breast per person with some of the cooking sauce drizzled over the top of the chicken.
• Garnish with chopped parsley & serve with a medley of steamed vegetables & pasta.
• To pan fry, heat up a frying pan and add the chicken breasts - dry fry them briefly to give them a bit of colour and add the cooking sauce, mix well and cook for about 20- 30 minutes over a medium heat.
• Serve as before.