Paleo Banana Muffins Recipe 445 Recipes
PALEO BANANA MUFFINS RECIPE - (4.4/5)
Provided by á-90
Number Of Ingredients 15
Steps:
- Preheat oven to 300°F (for dark coated pan). Spray mini brownie pan (12 count, or cupcake pan) with coconut oil. In a large bowl, add mashed bananas, honey, applesauce, coconut oil, vanilla extract and lemon juice and combine. Whisk in eggs. In a small bowl combine dry ingredients: almond flour, flaxseed meal, coconut flour, baking soda, cinnamon, sea salt, and walnuts. Fold dry ingredients into the wet and mix. Divide batter into pan and smooth tops. Bake for 25 minutes. Remove from pan and cool on wire rack. About 150 calories each
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- In a large bowl add nut/seed butter, egg and vanilla. Use hand mixer to combine, or whisk together vigorously. Add in mashed banana (mine was more like a puree) and combine until smooth.
- Add in almond flour and evenly sprinkle on baking soda, cinnamon, nutmeg, all spice, and salt. Use large spatula to gently combine until no lumps are present in batter. Gently fold in your mix-ins if using. Muffin batter should have a medium thickness, but not too heavy.
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