RAGHAVAN'S PALAK MASOOR DAL (RED LENTILS WITH SPINACH)
Comforting, satiating, and nutritious, dals are an everyday occurrence in millions of Indian homes across the world. This particular dal (red lentils with spinach) cooks quickly, requires no presoaking, and is easy to assemble with a handful of ingredients. Serve with naan or cooked basmati rice.
Provided by Raghavan Iyer
Categories Vegetarian Indian Main Dishes
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Rinse lentils in a 3- to 4-quart pot with water, rubbing lentils between the fingertips of one hand, then drain. Repeat 3 or 4 times or until the water runs clear.
- Place drained lentils in the pot and add 2 cups water, tomatoes, ginger, chiles, and turmeric. Bring to a boil over medium-high heat, skimming and discarding foam. When tomato skin is loosened and wrinkled, after about 5 minutes of cooking, transfer tomatoes to a plate to cool.
- Reduce heat to medium and simmer lentils, uncovered, stirring occasionally, until very tender and almost mushy, about 15 minutes. (The lentil color will change from salmon to pale yellow as they cook.) Keep warm over low heat.
- Meanwhile, peel and core cooled tomatoes; discard skins. Transfer tomatoes to a blender, along with the ginger and chiles from the pot and the cilantro. Pureé, scraping down the sides as needed, until you have a thick, green-flecked tomato sauce.
- Heat ghee in a large skillet over medium-high heat until it shimmers. Add cumin seeds and let sizzle until they turn reddish brown and smell nutty, about 10 seconds. Immediately add spinach in handfuls, stirring to wilt.
- Stir spinach mixture, tomato sauce, and salt into warm lentils. Simmer uncovered, stirring occasionally, to let the flavors mingle, about 5 minutes.
Nutrition Facts : Calories 246.8 calories, Carbohydrate 31.9 g, Cholesterol 16.4 mg, Fat 7.8 g, Fiber 8.9 g, Protein 14.8 g, SaturatedFat 4 g, Sodium 498.2 mg
PALAK DAAL (LENTILS WTIH SPINACH)
Make and share this Palak Daal (Lentils Wtih Spinach) recipe from Food.com.
Provided by grapefruit
Categories Curries
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Wash the Dal.
- place in a pot over low heat with 1 1/2 cups water.
- add spices and cook uncovered till almost done.
- add the steamed Palak and cook till thick
- Temper with Cumin Seeds, Garlic, and whole red chilies fried in a little oil.
Nutrition Facts : Calories 195.8, Fat 0.9, SaturatedFat 0.1, Sodium 607.1, Carbohydrate 34.3, Fiber 15.9, Sugar 3.5, Protein 13.8
More about "palak daal lentils wtih spinach recipes"
LAHSUNI PALAK DAL RECIPE (SPINACH & LENTIL CURRY WITH …
Web Once the spinach is cooked, stir in the cooked dal and give the Lahsuni Palak Dal a quick boil. Turn off the heat and transfer the Dal Palak to a …
From archanaskitchen.com
4.9/5 Servings 3Cuisine North Indian RecipesTotal Time 50 mins
From archanaskitchen.com
4.9/5 Servings 3Cuisine North Indian RecipesTotal Time 50 mins
See details
DAL PALAK RECIPE | SPINACH & LENTIL STEW - VEGECRAVINGS
Web Feb 29, 2016 Wash the spinach leaves thoroughly and drain the water in a colander. 1 Bunch (approx 250g) of Palak/ Spinach Leaves. Chop them finely along leaving out the bottom part of the stems. Wash the moong …
From vegecravings.com
From vegecravings.com
See details
EASY DAL PALAK (CREAMY LENTILS WITH SPINACH) - DASSANA'S …
Web Jun 6, 2020 1: Pick and rinse the dal. Pressure cook the lentils with turmeric for 5 to 6 whistles till the lentils become soft and mushy. 2: Wash 2 cups chopped spinach leaves. Chop them finely and keep aside. 3: In a …
From vegrecipesofindia.com
From vegrecipesofindia.com
See details
PALAK MOONG DAL CHILLA | LENTIL SPINACH CREPE - MY …
Web Jun 29, 2019 To the batter of lentils and spinach add a tsp baking powder and half a tsp baking soda. Now pour in a ladle full of batter on the greased pan. No need to spread the batter once you pour it on the pan. Let it …
From mydaintykitchen.com
From mydaintykitchen.com
See details
DAAL-PALAK KA SHORBA (LENTIL AND SPINACH SOUP) RECIPE
Web Apr 28, 2012 Wash the moong daal and toor daal thoroughly under running water. Soak the daal in enough warm water to cover it for 20 minutes. Put the daal into a deep pan …
From thespruceeats.com
3.5/5 (52)Total Time 40 minsCuisine IndianCalories 245 per serving
From thespruceeats.com
3.5/5 (52)Total Time 40 minsCuisine IndianCalories 245 per serving
See details
THE BEST MOONG DAL PALAK | INDIAN DAHL WITH SPINACH
Web Feb 22, 2019 Total time: 30 minutes. Servings: 3-4 Persons. Palak Moong Dal is one of the most famous iconic Dal recipes of India. It is the amalgamation of boiled Yellow …
From rumkisgoldenspoon.com
From rumkisgoldenspoon.com
See details
BEST LENTILS AND SPINACH | PALAK DAAL RECIPE - CHETNA'S HEALTHY …
Web Recipe is from my new book. 400 gms red lentils 1.2 litres wat... This is a gorgeous recipe for a simple dal and spinach curry for vegetarians and vegans alike. Recipe is from my …
From youtube.com
From youtube.com
See details
PALAK DAL - SPINACH LENTIL SOUP - ENHANCE YOUR PALATE
Web Start the instant pot on SAUTE mode and heat oil in it. Add asafetida, cumin seeds, green chili and ginger. Saute for 30 seconds then add diced onion. Saute until onions are …
From enhanceyourpalate.com
From enhanceyourpalate.com
See details
DAL PALAK RECIPE (SPINACH DAL) - SWASTHI'S RECIPES
Web Sep 2, 2022 5. Heat 1½ to 2 tablespoons ghee in a kadai/ pan. To keep the recipe vegan, you can use oil. When the ghee turns hot, add ¾ teaspoon cumin seeds and 1 to 2 …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
See details
PALAK DAL RECIPE - DHABA STYLE DAL PALAK - SPINACH & LENTIL CURRY ...
Web Learn how to make Palak Dal at home with Chef Varun Inamdar on Rajshri Food.Palak Dal or Dal Palak is a simple lentil curry with spinach. This Dal recipe is ...
From youtube.com
From youtube.com
See details
TRY THIS YUMMY PALAK PATTA CHAAT RECIPE ON YOUR VEGAN DIET
Web 20 hours ago Start with removing the stalks of spinach and shredding it in medium size. Keep aside. Now prepare a batter of thick consistency with gram flour, corn flour, …
From food.ndtv.com
From food.ndtv.com
See details
MOONG DAL PALAK RECIPE – LENTILS WITH SPINACH RECIPE - MY INDIAN …
Web Jul 13, 2014 1/2 cup moong dal, washed and soaked in water for 10 minutes; 1 and 1/2 cup spinach, washed and finely chopped; 1 tbsp ginger garlic paste; 1 onion, chopped;
From myindiantaste.com
From myindiantaste.com
See details
MASOOR PALAK DAL (RED LENTIL SPINACH STEW) - PLAYFUL COOKING
Web Bring the water to a boil and then, bring the heat down to medium low and let the lentil simmer for about 20 minutes until the lentils are cooked through. You can also pressure …
From playfulcooking.com
From playfulcooking.com
See details
WHOLE MOONG DAL WITH SPINACH (DAL FRY) | SABUT MOONG DAL PALAK …
Web Dal palak is an Indian dish made with spinach, lentils, spices and herbs. This traditional delicious, healthy and protein rich spinach dal is one of the many...
From youtube.com
From youtube.com
See details
DAL PALAK RECIPE-PALAK DAL IN PRESSURE COOKER-EASY AND HEALTHY …
Web For more recipes please visit :Website- http://kabitaskitchen.com/Blog- http://kabitaskitchen.blogspot.in/ Twitter - http://twitter.com/kabitaskitchenFacebo...
From youtube.com
From youtube.com
See details
PALAK DAL LENTILS WITH SPINACH RECIPES (289) - COOKPAD.COM
Web 289 homemade recipes for palak dal lentils with spinach from the biggest global cooking community! See recipes for Moong dal palak vadai too.
From cookpad.com
From cookpad.com
See details
15 CALORIES IN PALAK PANEER RESTAURANT - SELECTED RECIPES
Web How many calories is restaurant saag paneer? One cup of traditional saag paneer usually contains roughly 270 calories and 27 grams of carbs. Even though this dish is rich in …
From selectedrecipe.com
From selectedrecipe.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love