Italian Turkey Steaks With Garlicky Bean Mash Recipes

ITALIAN TURKEY STEAKS WITH GARLICKY BEAN MASH

Italian turkey steaks with garlicky bean mash image

Get a taste of the Mediterranean with this quick and impressive recipe, perfect for relaxed entertaining

Provided by Good Food team

Time 20m

Number Of Ingredients 7

Ingredients

zest 2 lemons , juice from 1 ½
3 tbsp olive oil
3 garlic cloves , crushed
2 tsp chopped fresh oregano , or 1 tsp dried
4 thick turkey steaks
250g punnet cherry or small plum tomatoes , some halved, some left whole
750g bag frozen broad bean

Steps:

Heat oven to 200C/180C fan/gas 6 and bring a pan of water to the boil. Mix most of the lemon zest with the lemon juice, oil, garlic and seasoning. Set aside two-thirds, then mix the oregano into the rest. Pour this over the turkey steaks on a plate and turn them to coat.
Fry the turkey steaks in a non-stick frying pan for 1-2 mins on each side to brown, then transfer to a roasting tin. Scatter the tomatoes around, then roast in the oven for 4-8 mins, depending on the thickness of the turkey, until the steaks are just cooked through.
Meanwhile, cook the beans in the boiling water for 4-5 mins until tender. Tip a ladle of the cooking water into a food processor, then drain the beans and tip into the processor with the reserved lemon dressing. Whizz to a mash, then divide between 4 plates and top with a turkey steak, scattering over remaining lemon zest. Shake the tin so the tomatoes roll around in the cooking juices, then serve with the turkey.

Nutrition Facts : Calories 357 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 7 grams sugar, Fiber 12 grams fiber, Protein 48 grams protein, Sodium 0.22 milligram of sodium

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