Palak Chicken Recipes

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CHICKEN PALAK



Chicken Palak image

This is a classic Indian dish for palak (spinach) chicken. Popeye would love this dish! This is a nutrient rich, low-fat and low-calorie meal that is great to have on rotation as part of a healthy diet.

Provided by Northern Cook

Categories     Healthy

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb cooked chicken, cut into bite sized pieces (I used skinless, boneless chicken thighs)
3 medium onions, diced
6 large garlic cloves, minced (or 12 smaller cloves garlic)
1 (7 ounce) can green chilies, peeled and diced
16 ounces frozen spinach (can use fresh)
olive oil (for frying)
1 teaspoon ground coriander
1/4 teaspoon ground cloves
1 cinnamon stick
1 bay leaf
1/2 cup nonfat yogurt
1/4 teaspoon cayenne pepper (optional)
salt

Steps:

  • Boil the frozen spinach, according to package directions, until done. Place cooked spinach in a collindar and drain off excess water. Set aside.
  • Heat 1 tablespoon olive oil in Wok over medium heat.
  • Add cloves, cinnamon stick, bay leaf and stir fry for one miute.
  • Add onions to spice mixture in wok and stir fry for 1-2 minutes.
  • Add minced garlic, green chillies and coriander and stir fry for 1-2 minutes.
  • Add spinach. Stir fry mixture for 4 minutes and remove from heat.
  • Remove the bay leaf and cinnamon stick and set aside.
  • Using a hand held blender, process the mixture in the Wok until it becomes the consistency of a paste -or- process in a food processor until the consistency of a paste and return to wok. You can return the cinnamon stick and bay leaf back into the wok mixture at this time.
  • Turn heat back on and add yogurt to spinach paste and blend well.
  • If you like heat, add 1/4 to 1/2 teaspoon cayenne pepper and mix well.
  • Add the cooked chicken to the spinach/yogurt mixture until chicken is heated through.
  • Before serving, remove cinnamon stick and bay leaf and discard.
  • Serve with basmati rice and Lavash bread. Salt to taste.

Nutrition Facts : Calories 206.6, Fat 5.9, SaturatedFat 1.7, Cholesterol 57.2, Sodium 139, Carbohydrate 15.3, Fiber 4.1, Sugar 6.4, Protein 24.8

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