PAKISTANI SHAHI DAAL AND TARKA
Make and share this Pakistani Shahi Daal and Tarka recipe from Food.com.
Provided by Hannelu
Categories Lentil
Time 1h10m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Soak tamarind in 1 1/2 cup of warm water.
- Wash Daal and boil it with onion in 2 1/2 cups of water.
- When Daal is tender, add Shahi Daal Spice Mix and blend thoroughly with a wooden spoon or in a blender.
- Add tamarind juice, curry leaves and green chillies and cook.
- When green chillies are tender daal is cooked.
- For TARKA (Sizzle).
- Heat oil/ghee and fry all he tarka ingredients until reddish brown.
- Add to Daal.
Nutrition Facts : Calories 360.3, Fat 27.9, SaturatedFat 3.6, Sodium 11.3, Carbohydrate 24.5, Fiber 6.1, Sugar 10, Protein 6.8
TARKA DHAL
Make a simple and healthy storecupboard supper like this easy dhal when you're cooking on a budget. To keep it vegan, use vegetable oil rather than ghee
Provided by Simon Richards
Categories Dinner, Main course, Supper
Time 1h10m
Number Of Ingredients 8
Steps:
- Rinse the lentils several times until the water runs clear, then tip into a saucepan with 1 litre water and a pinch of salt. Bring to the boil, then reduce the heat and simmer for 25 mins, skimming the froth from the top. Cover with a lid and cook for a further 40 mins, stirring occasionally, until it's a thick, soupy consistency.
- While the lentils are cooking, heat the ghee or oil in a non-stick frying pan over a medium heat, then fry the onion and garlic until the onion is softened, so around 8 mins. Add the turmeric and garam masala, then cook for a further minute. Set aside.
- Tip the lentils into bowls and spoon half the onion mixture on top. Top with the coriander and tomato to serve.
Nutrition Facts : Calories 473 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 26 grams protein, Sodium 0.4 milligram of sodium
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