Pakistani Shahi Daal And Tarka Recipes

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PAKISTANI SHAHI DAAL AND TARKA



Pakistani Shahi Daal and Tarka image

Make and share this Pakistani Shahi Daal and Tarka recipe from Food.com.

Provided by Hannelu

Categories     Lentil

Time 1h10m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 10

200 -250 g lentils (1 1/2cups)
3 tablespoons tamarind paste
1 medium onion (sliced)
4 green chilies (whole)
curry leaf (few)
2 tablespoons national shahi daal mixed spice
4 red chilies (whole)
1/2 teaspoon cumin seed (whole)
4 -6 curry leaves
1/2 cup oil or 1/2 cup ghee

Steps:

  • Soak tamarind in 1 1/2 cup of warm water.
  • Wash Daal and boil it with onion in 2 1/2 cups of water.
  • When Daal is tender, add Shahi Daal Spice Mix and blend thoroughly with a wooden spoon or in a blender.
  • Add tamarind juice, curry leaves and green chillies and cook.
  • When green chillies are tender daal is cooked.
  • For TARKA (Sizzle).
  • Heat oil/ghee and fry all he tarka ingredients until reddish brown.
  • Add to Daal.

Nutrition Facts : Calories 360.3, Fat 27.9, SaturatedFat 3.6, Sodium 11.3, Carbohydrate 24.5, Fiber 6.1, Sugar 10, Protein 6.8

TARKA DHAL



Tarka dhal image

Make a simple and healthy storecupboard supper like this easy dhal when you're cooking on a budget. To keep it vegan, use vegetable oil rather than ghee

Provided by Simon Richards

Categories     Dinner, Main course, Supper

Time 1h10m

Number Of Ingredients 8

200g red lentils
2 tbsp ghee, or vegetable oil if you're vegan
1 small onion, finely chopped
3 garlic cloves, finely chopped
¼ tsp turmeric
½ tsp garam masala
coriander, to serve
1 small tomato, chopped

Steps:

  • Rinse the lentils several times until the water runs clear, then tip into a saucepan with 1 litre water and a pinch of salt. Bring to the boil, then reduce the heat and simmer for 25 mins, skimming the froth from the top. Cover with a lid and cook for a further 40 mins, stirring occasionally, until it's a thick, soupy consistency.
  • While the lentils are cooking, heat the ghee or oil in a non-stick frying pan over a medium heat, then fry the onion and garlic until the onion is softened, so around 8 mins. Add the turmeric and garam masala, then cook for a further minute. Set aside.
  • Tip the lentils into bowls and spoon half the onion mixture on top. Top with the coriander and tomato to serve.

Nutrition Facts : Calories 473 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 26 grams protein, Sodium 0.4 milligram of sodium

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