P F Changs Vegetarian Lettuce Wraps Recipes

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LETTUCE WRAPS



Lettuce Wraps image

Vegetarian lettuce wraps with tofu and mushrooms that taste just like the famous P.F. Chang's lettuce wraps. All the flavor for a fraction of the calories!

Provided by Erin Clarke / Well Plated

Categories     Appetizer     Side Dish

Time 25m

Number Of Ingredients 14

3 tablespoons hoisin sauce
3 tablespoons reduced-sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon sesame oil
2 teaspoons canola oil ( or grapeseed oil)
1 packages (12 to 14 ounces) extra-firm tofu (do not use silken)
8 ounces baby bella cremini mushrooms (finely chopped)
1 can (8 ounces) water chestnuts (drained and finely chopped)
2 cloves garlic (minced)
2 teaspoons freshly grated ginger
1/4 teaspoon red pepper flakes (omit if sensitive to spice)
4 green onions (thinly sliced, divided)
8 large inner leaves romaine lettuce (from a romaine heart or butter lettuce leaves)
Optional for serving: grated carrots (additional red pepper flakes)

Steps:

  • In a small bowl, stir together the hoisin, soy sauce, rice vinegar, and sesame oil. Set aside.
  • Press the tofu between paper towels to squeeze out as much liquid as possible. Refresh the paper towels and press again. Heat the 2 teaspoons canola oil in a large nonstick skillet over medium-high. Once the oil is hot, crumble in the tofu, breaking it into very small pieces as it cooks. Continue cooking for 5 minutes, then add the diced mushrooms. Continue cooking until any remaining tofu liquid cooks off and the tofu starts to turn golden, about 3 minutes more. Stir in the water chestnuts, garlic, ginger, red pepper flakes, and half of the green onions and cook until fragrant, about 30 seconds more.
  • Pour the sauce over the top of the tofu mixture and stir to coat. Cook just until you hear bubbling and the sauce is warmed through, 30 to 60 seconds.
  • Spoon the tofu mixture into individual lettuce leaves. Top with remaining green onions, grated carrots, and additional red pepper flakes as desired. Enjoy immediately.

Nutrition Facts : ServingSize 1 (of 4), Calories 169 kcal, Carbohydrate 21 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Fiber 4 g, Protein 11 g, Sugar 8 g, UnsaturatedFat 4 g

P. F. CHANG'S VEGETARIAN LETTUCE WRAPS



P. F. Chang's Vegetarian Lettuce Wraps image

Finally -- The VEGGIE Version! After scouring the internet for the vegetarian lettuce wraps, I finally broke down and decided to tweak the ubiquitous chicken recipe and this worked out great! The cooking sauce is from the original recipe but is enough for two batches of the veggie version so make go ahead and make the full recipe and reserve half for another batch. Save in a jar and store in the fridge until needed. Another tip: when buying bamboo shoots, get the strips. This will cut down on prep time as all you have to do is dice these. I've also included a sauce for adding to the individual wraps after cooking (just like in the restaurant!) I like my sauce spicy so you may want to experiment with the ingredients for a milder version.

Provided by CakeDiva

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 29

1 tablespoon hoisin sauce
1 tablespoon soy sauce
1 tablespoon dry sherry
2 tablespoons vegetarian oyster sauce
2 tablespoons water
1 teaspoon sesame oil
1 teaspoon sugar
2 teaspoons cornstarch
1 teaspoon cornstarch
2 teaspoons dry sherry
2 teaspoons soy sauce
1 teaspoon Chinese chili sauce
2 teaspoons water
1 cup baked tofu, diced
2 tablespoons peanut oil or 2 tablespoons sesame oil, mixed
1 tablespoon sesame oil, mixed
1 teaspoon fresh minced ginger
2 garlic cloves, minced
2 green onions, minced
1/4 large red onion, minced
4 ounces bamboo shoots, diced
4 ounces water chestnuts, diced
1 (8 ounce) package cellophane noodles
1 head iceberg lettuce or 1 bunch green leaf lettuce
1 teaspoon rice vinegar
1 teaspoon soy sauce
1 teaspoon dry mustard (e.g., Coleman's)
1 tablespoon water
1 teaspoon Chinese chili sauce

Steps:

  • Mix the cooking sauce in a bowl and set aside.
  • For the spicy sauce: In small dish, mix the dry mustard and water until smooth. Add remaining ingredients and mix well.
  • In medium bowl, combine sherry, soy sauce, chili sauce, sesame oil, cornstarch, and water. Mix well and stir in tofu. Allow to marinate for 15 minutes.
  • Heat wok or skillet over medium-high heat. Add the mixed oil and stir fry tofu for 2-3 minutes Set aside.
  • Add the ginger, garlic and onion; stir-fry for about a minute. Add bamboo shoots and water chestnuts; stir-fry for another 2 minutes Return tofu to wok/skillet. Add cooking sauce and cook until thickened (about 2 mins).
  • Place prepared cellophane noodles onto a platter. Pour tofu mixture over them and serve with lettuce and spicy sauce.

PF CHANGS LETTUCE WRAPS



Pf Changs Lettuce Wraps image

This taste just like my favorite dish from PF Chang's. It's a great way to save money when you have that craving. I can't tell the difference.

Provided by Cook 4 fun

Categories     Healthy

Time 45m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 25

8 dried shiitake mushrooms
4 teaspoons hoisin sauce
1 teaspoon soy sauce
1 teaspoon dry sherry
2 teaspoons oyster sauce
2 teaspoons water
1 teaspoon sesame oil
1 teaspoon sugar
2 teaspoons cornstarch
1 teaspoon cornstarch
2 teaspoons dry sherry
2 teaspoons water
1 teaspoon soy sauce
salt
pepper
1 1/2 lbs boneless skinless chicken breasts, cut into thin strips
6 teaspoons peanut oil
1 teaspoon minced fresh ginger
2 garlic cloves
2 small dried chilies (optional)
2 green onions, minced
1 cup minced bamboo shoot
1 cup minced water chestnut
1 1/2 cups cooked cellophane noodles
1 bibb lettuce, separated into leaves for wrapping

Steps:

  • Cover mushrooms with boiling water; let stand for 30 minutes, then drain.
  • Remove and discard the woody stems and mince the mushrooms. Set aside.
  • Mix all ingredients for cooking sauce in a bowl and set aside.
  • In a medium bowl, combine the cornstarch, sherry, water, soy sauce, salt, pepper, and chicken.Stir to coat chicken thoroughly. Stir in 1 tsp of peanut or vegetable oil and let sit for 15 minutes to marinate.
  • Add 3 tsp to a wok or large skillet over medium high heat. Once oil is rippling add chicken and stir fry for 3-4 minutes. Remove pan and set aside.
  • Add the remaining oil to the pan.
  • Add ginger, garlic, chiles, and green onions; stir fry for about a minute or so.
  • Add the minced mushrooms, bamboo shoots, and water chestnuts and stir fry for an additional 2 minutes.
  • Return the chicken and sauce to the pan. Cook until thickened and hot.
  • Break cellophane noodles into small pieces, and cover the bottom of a serving dish. Pour the chicken mixture over the noodles. Serve with lettuce leaves for wrapping.

Nutrition Facts : Calories 556.5, Fat 12.9, SaturatedFat 2.4, Cholesterol 109.1, Sodium 921.5, Carbohydrate 69.3, Fiber 3.8, Sugar 5.9, Protein 39.9

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