OYSTER SAUCE FISH
A delicious, easy, and fast pan cooked oyster sauced fish dish that can be served over warm Jasmine rice and the vegetable of your choice. Add more seafood (like shrimp or lobster) for more flair!! My family loves this one!
Provided by RHONDA35
Categories World Cuisine Recipes Asian
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat. Place fillets in skillet. Spray fillets with butter spray, and sprinkle with lemon pepper and garlic powder. Cook 4 to 5 minutes. Then pour in oyster sauce, and gently turn fillets. Cook until fish begins to flake, about 5 minutes.
Nutrition Facts : Calories 209.9 calories, Carbohydrate 0.7 g, Cholesterol 97.6 mg, Fat 3.9 g, Protein 40.5 g, SaturatedFat 0.5 g, Sodium 394.9 mg, Sugar 0.1 g
STIR FRIED FISH WITH OYSTER SAUCE
Make and share this Stir Fried Fish with Oyster Sauce recipe from Food.com.
Provided by Sueie
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Add oil to heated frying pan or wok and then cook fish until golden brown, 5- 6 minutes.
- Remove fish and set aside.
- Add ginger, capsicum and snow peas and stir fry until vegetables are tender crisp, 2- 3 minutes.
- Combine cornflour with oyster sauce, soy sauce, sesame oil and water.
- Add to pan and cook 2- 3 minutes, add fish and cook, stirring gently, until heated through.
- Serve with rice or noodles.
SALMON IN OYSTER SAUCE
This Asian influenced dish is simple and delicious! Serve with rice and vegetables.
Provided by Suzie
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in a medium skillet over medium heat. Stir in garlic and brown sugar, and cook until garlic is lightly browned. Stir in green onions, and cook until tender. Mix in oyster sauce and water.
- Place salmon fillets into skillet, and reduce heat to medium low. Spoon sauce mixture over fillets. Cook 10 to 15 minutes, until fish is easily flaked with a fork.
- Remove fish from skillet, and set aside. Mix cornstarch and warm water into the remaining sauce mixture. Stir until thickened to desired consistency. Pour over salmon to serve.
Nutrition Facts : Calories 340.6 calories, Carbohydrate 11.4 g, Cholesterol 102.8 mg, Fat 17.5 g, Fiber 0.2 g, Protein 32.5 g, SaturatedFat 3 g, Sodium 154.5 mg, Sugar 9.1 g
FISH WITH OYSTER SAUCE
This fish i great for dinner or That personal date with yous spouse.
Provided by Eddie Jordan
Categories Other Sauces
Time 30m
Number Of Ingredients 12
Steps:
- 1. Clean fish, dry well after rinsing.
- 2. Score both sides of fish, salt and dust with flour.
- 3. Heat oil and fry fish roughly 3 minutes on each side.
- 4. Cut green onion into 1/2 inch sections. Stir fry with the ginger and minced garlic
- 5. Add oyster sauce, sugar, Tabasco sauce cook 1 minute longer then pour over fish.
- 6. Add heated stock cover and simmer about 15 minutes turning fish once.
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