Overnight Chai Steel Cut Oats Recipes

OVERNIGHT STEEL CUT OATS

Overnight Steel Cut Oats image

How to make the best Overnight Steel Cut Oats. An easy, healthy no cook breakfast! Made with almond milk, peanut butter, and chia seeds, this delicious recipe is endlessly customizable, vegan friendly, and can be stored in a mason jar in the refrigerator all week.

Provided by Erin Clarke / Well Plated

Time 10h

Number Of Ingredients 13

Ingredients

1 3/4 cups milk (any kind you like (I use unsweetened almond milk))
1 1/2 tablespoons honey ( or maple syrup)
1 1/2 tablespoons peanut butter ( or other nut butter of choice, optional but delicious)
1 cup uncooked steel cut oats
1/2 teaspoon kosher salt
Chia seeds
Protein powder
Ground cinnamon
Citrus zest (I love orange zest with honey and cinnamon!)
Dried fruit (favorites: reduced-sugar dried cranberries, raisins, chopped dates)
Fresh fruit (or frozen and thawed fruit)
Toasted almonds (walnuts, or pecans (add just before serving to maintain the most crunch))
An extra drizzle of honey ( or maple syrup)

Steps:

In a mixing bowl, whisk together the milk, honey, nut butter, and any protein powder you may be adding until smooth. Stir in the oats, salt, and any other optional additions (wait to add fresh fruit or nuts so that they stay fresh/crisp). Cover the bowl tightly with plastic (or transfer it to an airtight storage container) and refrigerate overnight or for up to 5 days.
When ready to serve, stir the oats and portion the desired amount into your bowl. (At this point, you can also divide the oats into individual containers and refrigerate for the week.) Top with any desired fresh fruit, nuts, or other toppings. (If placing the oats in individual jars, feel free to add toppings to each, as they will store fine this way. If storing as a single larger batch for the week, I find it is best to wait to add the fresh toppings/nuts until just before serving so that they don't all sink to the bottom.) Enjoy cold and congratulate yourself for your breakfast-planning prowess.

Nutrition Facts : ServingSize 1 (of 4), Calories 223 kcal, Carbohydrate 35 g, Protein 6 g, Fat 7 g, SaturatedFat 1 g, Sodium 245 mg, Fiber 4 g, Sugar 7 g

OVERNIGHT CHAI OATMEAL

Overnight Chai Oatmeal image

This tastes more like a dessert than breakfast! Top with almonds if you like.

Provided by MD4KINGS

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 8h10m

Yield 2

Number Of Ingredients 9

Ingredients

1 cup oats
1 cup almond-coconut milk
2 tablespoons chia seeds
2 tablespoons shredded coconut
¼ teaspoon ground cardamom
¼ teaspoon ground cinnamon
¼ teaspoon vanilla extract
¼ teaspoon ground ginger
¼ teaspoon nutmeg

Steps:

Combine oats, almond-coconut milk, chia seeds, coconut, cardamom, cinnamon, vanilla extract, ginger, and nutmeg in a bowl. Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.

Nutrition Facts : Calories 266.7 calories, Carbohydrate 37.2 g, Fat 10.2 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 4.1 g, Sodium 86.2 mg, Sugar 4.8 g

SPICED CHAI OVERNIGHT OATS

Spiced Chai Overnight Oats image

Save calories, while keeping a hearty portion, by using apple butter and chai tea to flavor the oats, without added sugars. If you need a little something extra on top, try adding toasted pecans, a chopped banana, or fresh blueberries. Serve chilled or microwave for 1 minute for a hot dish.

Provided by G D (M)

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 2h5m

Yield 1

Number Of Ingredients 4

Ingredients

½ cup rolled oats
½ cup brewed chai tea
½ cup unsweetened almond milk
2 tablespoons apple butter

Steps:

Combine rolled oats, chai tea, almond milk, and apple butter in a jar or bowl.
Refrigerate until oats are soft, 2 hours to overnight. Stir before eating.

Nutrition Facts : Calories 245.5 calories, Carbohydrate 46.5 g, Fat 4.1 g, Fiber 5.1 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 91 mg, Sugar 16.1 g

OVERNIGHT CHAI OATMEAL

Overnight Chai Oatmeal image

Make and share this Overnight Chai Oatmeal recipe from Food.com.

Provided by Chef LauraMD

Categories Oatmeal

Time 5m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 cup oatmeal (not 5 minute oats)
1 cup almond milk (Blue Diamond Almond Coconut is the best)
2 tablespoons chia seeds (good for you!) (optional)
1/4 cup raisins
1/4 teaspoon cardamom
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
1/2 teaspoon ground ginger
1/4 teaspoon nutmeg
2 tablespoons shredded coconut

Steps:

Combine all ingredients. Refrigerate overnight. Serve with sliced or slivered almonds.

Nutrition Facts : Calories 244.7, Fat 4.9, SaturatedFat 2.4, Sodium 19.7, Carbohydrate 45.8, Fiber 5.6, Sugar 13.8, Protein 6.2

OVERNIGHT CHAI STEEL-CUT OATS

Overnight Chai Steel-Cut Oats image

Make and share this Overnight Chai Steel-Cut Oats recipe from Food.com.

Provided by Pinay0618

Categories Oatmeal

Time 12h

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

1 cup steel cut oats
1 cup hemp milk
2 tablespoons chia seeds
1/4 teaspoon ground cardamom
1/4 teaspoon vanilla extract
1/4 teaspoon ground ginger, or
1 tablespoon crystallized ginger
1/4 teaspoon ground cinnamon
1 pinch nutmeg
1 pinch black pepper
1 tablespoon maple syrup (optional)
1 tablespoon shredded coconut (optional)
1 tablespoon chopped pistachios (optional)

Steps:

Combine oats, hemp milk, chia seeds, cardamom, vanilla, ginger, cinnamon, nutmeg, black pepper, and maple syrup (if using) in glass jar with lid. Stir, close lid, and refrigerate overnight.
Open lid, stir, and sprinkle with coconut and pistachios, if using.

Nutrition Facts : Calories 311.2, Fat 5.5, SaturatedFat 1, Sodium 2, Carbohydrate 53.3, Fiber 8.9, Sugar 0.1, Protein 13.4

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