Oven Roasted Plantains Recipes

OVEN-ROASTED PLANTAINS

Steps:

• Preheat the oven to 400 degrees.
• Peel and slice the plantains into half moons.
• Place the plantains into an 8x8 glass baking dish. Pour the oil on top of the plantains and stir to coat.
• Season with the spices and salt. Stir to coat.
• Bake for 60 minutes (stirring every 15 minutes) or until golden brown and crispy.
• Remove from the oven and let cool for 5 minutes before serving. Store in the fridge for up to 5 days.

ROASTED PLANTAINS

Steps:

• Preheat oven to 350 degrees F.
• Lightly coat a shallow baking pan with non-stick cooking spray or butter/oil.
• Slice each plaintain in half lengthwise, and then into 5 sections; remove peel.
• Place plaintain pieces in prepared baking pan.
• Pour orange juice evenly over plaintain pieces; sprinkle with cinnamon and sugar.
• Bake for 25-30 minutes, or until tender.

OVEN BAKED SWEET PLANTAINS

Steps:

• Preheat oven to 450°F.
• Coat a nonstick cookie sheet with cooking spray.
• Cut the ends off of the plantains and peel.
• Cut each plantain on the diagonal into 1/2 inch slices.
• Arrange in single layer and coat tops with cooking spray.
• Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

PLANTAINS 101: PERFECTLY ROASTED EVERY TIME!

Steps:

• Preheat the oven to 425 F (218 C) and line a large baking sheet with parchment paper.
• To cut the plantains, trim and discard the ends. Then use the tip of your knife to make a shallow cut lengthwise through the peel, doing your best not to pierce the flesh of the plantain. Remove the peel and slice the plantain on an angle into 1/4-inch slices.
• Place the sliced plantains on the prepared baking sheet and toss with oil and salt (optional).
• Bake for 10 minutes, then flip and bake for another 5-10 minutes or until golden brown and slightly caramelized on both sides.
• They're delicious paired with our Easy Vegan Picadillo, Smoky Instant Pot Black Eyed Peas & Greens, Black Bean Plantain Vegan Bowls, Jamaican Jerk Grilled Eggplant (30 Minutes!), or either of the sauces recommended above.
• Best when fresh. Store leftover plantains in a sealed container in the refrigerator for 1-2 days and reheat on the stovetop or in the oven until warmed through. Not freezer friendly.