Oven Roasted Lemon Parmesan Okra Recipes
SUPER EASY OVEN-ROASTED OKRA
This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.
Provided by PB
Categories Side Dish Vegetables Onion
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
- Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
- Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.
Nutrition Facts : Calories 210.2 calories, Carbohydrate 19.2 g, Fat 14.6 g, Fiber 6.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 94.8 mg, Sugar 4.8 g
ROASTED OKRA
As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.
Provided by ncope
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 3
Number Of Ingredients 4
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g
OVEN-ROASTED, LEMON-PARMESAN OKRA
Modified from the dallasnews.com -- Recipe by Tina Danze, published August 10, 2011. NOTE: Recently, I saw on America's Test Kitchen (or Cook's Country), to use frozen okra thawed and blotted dry in recipes, rather than trying to find decent fresh okra in grocery stores!
Provided by KerfuffleUponWincle
Categories Lemon
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F.
- Toss whole okra with oil, lemon juice, zest, 1 1/2 tablespoons grated cheese, salt and pepper. Place okra on a rimmed baking sheet and roast until tender, about 15 minutes.
- Remove okra from oven, and immediately top with additional grated cheese.
- Taste and season with additional salt and pepper, if necessary.
- Makes four servings.
GREEK-STYLE OVEN-ROASTED LEMON-BUTTER PARMESAN POTATOES
I My family could make a meal just with these potatoes, they so delicious! Adjust all seasonings to taste, for a more lemon flavor then increase the lemon juice.
Provided by Kittencalrecipezazz
Categories Potato
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Set oven to 375 degrees.
- Butter a shallow baking dish large enough to hold the potatoes.
- Peel and cut the potatoes into large wedges and place into the prepared baking dish.
- In a bowl combine the broth, lemon juice, butter, oregano, salt, pepper and minced garlic (if using); mix well to combine.
- Pour over potatoes in the dish and stir to coat well.
- Cover the dish tightly with foil.
- Bake for about 40 minutes.
- Uncover and turn potatoes.
- Sprinkle with Parmesan cheese, and return to oven (uncovered).
- Bake for another 20-30 minutes, or until potatoes are done to desired tenderness.
- Sprinkle with chopped fresh parsley and serve.
- *NOTE* the Parmesan may be sprinkled on just after baking if desired.
Nutrition Facts : Calories 288.3, Fat 10.5, SaturatedFat 6.4, Cholesterol 27.7, Sodium 333.3, Carbohydrate 41, Fiber 5.1, Sugar 2.1, Protein 8.8
ROASTED FRESH OKRA
If you have picky eaters who worry about texture, roasted okra is marvelous. It's OK to crowd the pan. Okra shrinks as it cooks. -Anna Katsoulis, Greenville, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 400°. Toss okra with oil, salt and pepper. Arrange in a 15x10x1-in. baking pan, cut side up. Roast 12-15 minutes or until tender and bottoms are lightly browned.
Nutrition Facts : Calories 115 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 302mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
More about "oven roasted lemon parmesan okra recipes"
EASY OVEN ROASTED OKRA - EATING BIRD FOOD
Web 2021-08-12 Instructions. Preheat oven to 450°F. Trim the okra by cutting away the stem ends and the tips, just the very ends. Then cut the okra …
From eatingbirdfood.com
4.2/5 (112)Total Time 30 minsCategory SideCalories 107 per serving
From eatingbirdfood.com
4.2/5 (112)Total Time 30 minsCategory SideCalories 107 per serving
- Trim the okra by cutting away the stem ends and the tips, just the very ends. Then cut the okra in half, lengthwise.
- Place okra on a baking sheet in a single layer. Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. You'll know the okra is ready when it's lightly browned and tender.
See details
BEST OVEN ROASTED OKRA RECIPE - HOW TO OVEN ROAST …
Web 2013-08-12 Directions. Preheat the oven to 400° F. Trim the rough tops and skinny bottom tips off of the okra pods, and cut the okra in half lengthwise. In a large bowl, toss the okra, salt, pepper, red pepper …
From food52.com
From food52.com
See details
SIMPLE ROASTED OKRA - SOUTHERN LIVING
Web 2021-05-11 Preheat oven to 425°F. Toss together all ingredients in a large bowl until combined. Spread mixture in a single layer on a large baking sheet. Roast in preheated oven until okra is tender and browned, 20 to …
From southernliving.com
From southernliving.com
See details
OVEN ROASTED OKRA RECIPE (CRISPY OKRA CHIPS) - GIVE …
Web 2019-08-18 Oven Roasted Okra Recipe is for those who hate okra. These crispy roasted okra chips will become their new favorite snack. Healthy and incredibly tasty! ... sprinkle some parmesan on it in the last …
From giverecipe.com
From giverecipe.com
See details
CRISPY ROASTED MUSHROOMS WITH GARLIC & PARMESAN | PWWB
Web 2022-12-05 Place the fresh herbs & garlic over top. Return to the oven to roast for 3-5 more minutes, until the mushrooms are as tender/crisp as you like. Finishing touches: …
From playswellwithbutter.com
From playswellwithbutter.com
See details
CAJUN OVEN-ROASTED OKRA FRIES WITH LEMON-GARLIC AIOLI
Web Instructions. Preheat the oven to 375. Place sliced okra in a bowl. Combine the okra, avocado oil, cayenne pepper, sweet paprika, garlic powder, black pepper and kosher …
From thedefineddish.com
From thedefineddish.com
See details
ROASTED ASPARAGUS WITH PARMESAN & LEMON | FOODTALK
Web pouring parmesan panko mix over the asparagus in pan. Combine seasoning, panko and parmesan in small bowl, then sprinkle evenly over asparagus, rolling asparagus to …
From foodtalkdaily.com
From foodtalkdaily.com
See details
39 OKRA RECIPES YOU NEED - FOOD.COM
Web Potato & Okra Jhalfrezi. This dish is inspired by a classic Indian dish called Jhalfrezi, which is typically made with chicken and bell peppers. The combination of spices enhances the …
From food.com
From food.com
See details
ROASTED OKRA RECIPE - OVEN-BAKED WHOLE OKRA - MYFOODCHANNEL
Web 2020-09-05 Wash and pat the okra dry. In a bowl, lightly oil the okra pods, just a few sprays of olive oil will suffice. Salt and season the okra as desired. I prefer very little salt …
From myfoodchannel.com
From myfoodchannel.com
See details
ROASTED LEMONS RECIPE, WHATS COOKING AMERICA
Web Instructions. Preheat oven to 375 degrees F. Spray a heavy pan (large enough to hold the lemon slices) with olive oil. Scrub lemons with a vegetable brush under warm water; …
From whatscookingamerica.net
From whatscookingamerica.net
SIMPLE ROASTED OKRA RECIPE - THE SPRUCE EATS
Web 2019-07-17 Cut the green onions in half lengthwise, and then cut them (white and green parts) into 3-inch lengths. Either in a roasting pan, on a rimmed baking sheet, or in a …
From thespruceeats.com
From thespruceeats.com
See details
TOP 42 ROASTED OKRA RECIPE OVEN BAKED WHOLE OKRA
Web Oven-Roasted, Lemon-Parmesan Okra Recipe - Food.com. 21. How To Cook Okra And Tomatoes Recipes. 22. Whole Okra Roasted in the Oven - YouTube. 23. Healthy Okra …
From hotrecipesfree.com
From hotrecipesfree.com
See details
OVEN ROASTED LEMON PARMESAN OKRA FOOD - HOMEANDRECIPE.COM
Web Preheat oven to 425°F. Toss whole okra with oil, lemon juice, zest, 1 1/2 tablespoons grated cheese, salt and pepper. Place okra on a rimmed baking sheet and roast until …
From homeandrecipe.com
From homeandrecipe.com
See details
WORLD BEST ROASTED FOOD RECIPES: OVEN-ROASTED, LEMON …
Web Recipe. 1 preheat oven to 425°f. 2 toss whole okra with oil, lemon juice, zest, 1 1/2 tablespoons grated cheese, salt and pepper. place okra on a rimmed baking sheet and …
From roastedfood.blogspot.com
From roastedfood.blogspot.com
See details
OVEN-ROASTED, LEMON-PARMESAN OKRA RECIPE - FOOD.COM …
Web Apr 27, 2016 - Modified from the dallasnews.com -- Recipe by Tina Danze, published August 10, 2011. NOTE: Recently, I saw on America's Test Kitchen (or Cook's Coun. …
From pinterest.com
From pinterest.com
See details
PARMESAN ROASTED FRESH SUMMER OKRA | FOOD ON FIFTH
Web 2018-06-17 Preheat oven to 400 degrees. Line a sheet pan (or two) with parchment paper. In a large bowl toss okra with olive oil, sea salt and black pepper. Spread out on …
From foodonfifth.com
From foodonfifth.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
