Oven O Rings Onion Rings Recipes

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OVEN-BAKED ONION RINGS



Oven-Baked Onion Rings image

It's hard to bake an onion ring as good as a deep-fried version. These are pretty good, so check it out! This makes a very crunchy, easy, no-muss, no-fuss onion ring.

Provided by Chef John

Categories     Side Dish     Vegetables     Onion

Time 30m

Yield 4

Number Of Ingredients 8

1 yellow onion - ends trimmed off, peeled, and cut crosswise into 1/2-inch slices
2 egg whites
2 tablespoons milk
1 pinch cayenne pepper, or to taste
3 cups panko bread crumbs, or more if needed
½ cup all-purpose flour
salt and ground black pepper to taste
cooking spray

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Separate onion slices into individual rings.
  • Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
  • Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
  • Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
  • Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
  • Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.

Nutrition Facts : Calories 297.7 calories, Carbohydrate 74 g, Cholesterol 0.6 mg, Fat 3.1 g, Fiber 1.4 g, Protein 12.8 g, SaturatedFat 0.9 g, Sodium 429.4 mg, Sugar 2.9 g

OVEN ONION RINGS



Oven Onion Rings image

Make and share this Oven Onion Rings recipe from Food.com.

Provided by wildheart

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

1 cup flour
1 egg
1 teaspoon seasoning (salt, pepper, chile etc)
2 large onions, sliced in very thin rings
2 cups breadcrumbs

Steps:

  • Preheat the oven to 350.
  • Mix the flour and the seasonings and put in a container as wide as the widest onion ring.
  • Stir the eggs.
  • Dip the rings in the egg, then the flour mix, then the bread crumbs.
  • Put on a cookie sheet that has been sprayed with Pam.
  • Bake 25 minutes or until crisp.

Nutrition Facts : Calories 376.9, Fat 4.5, SaturatedFat 1.1, Cholesterol 52.9, Sodium 415.7, Carbohydrate 70.4, Fiber 4.3, Sugar 6.7, Protein 12.7

OVEN BAKED ONION RINGS



Oven Baked Onion Rings image

I love onion rings but try to stay away from deep fried foods. These are exceptionally good. This recipe serves 4 but I'll bet 2 can go through the lot of them. This is not my original recipe and I can't remember who to give credit to, but thanks to someone. enjoy!Try using Panko Crumbs- Don't worry if they are not completed coate the crunch will still be there

Provided by Bergy

Categories     Onions

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup plain breadcrumbs
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
2 medium onions, cut cross ways into 3/16-inch rings
2 tablespoons 1% low-fat milk
1/2 teaspoon salt
pepper

Steps:

  • Preheat oven to 350 degrees.
  • Spray a cookie sheet with lite olive oil or other veggie oil.
  • Mix bread crumbs, oregano & cayenne (mix these ingredients on a sheet of wax paper it will make the next step easier).
  • Dip onion rings into the milk and allow the excess to drip back into the bowl.
  • Dip into the crumb mixture.
  • They won't be fully coated, don't worry they will still have a crunch (especially with Panko crumbs).
  • Place onion rings in a single layer on the cookie sheet.
  • Bake onion rings until the crumbs are golden and the onions are soft (approx 30 minutes).
  • Sprinkle with salt & pepper and then serve.

OVEN FRIED ONION RINGS



Oven Fried Onion Rings image

Provided by Jeff Mauro, host of Sandwich King

Categories     appetizer

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 8

2 cups all-purpose flour
2 teaspoons smoked paprika
4 teaspoons kosher salt
2 cups buttermilk
4 eggs
3 cups panko breadcrumbs
4 tablespoons olive oil
2 large yellow sweet onions, such as Maui, sliced 1/4-to-1/2-inch thick

Steps:

  • Preheat the oven to 450 degrees F. Place parchment paper onto 2 baking sheets and set aside.
  • In a small bowl, combine the flour, paprika and 2 teaspoons salt. In another bowl or shallow dish, whisk together the buttermilk and eggs. Add half of the flour mixture to the buttermilk and beat until smooth and thickened.
  • In a separate bowl, combine the panko, olive oil and remaining 2 teaspoons salt.
  • Lightly dredge the onion rings in the flour mixture and then drop into the buttermilk. Drain the excess batter and then dredge in the panko mixture.
  • Arrange on the prepared baking sheets in a single layer. You can place smaller rings inside bigger rings if necessary, just make sure there is space between them. Then place in the oven. Cook until golden brown, 14 to 20 minutes. Halfway through the cooking time, flip over each onion ring to ensure even crisping and browning.

OVEN O-RINGS (ONION RINGS)



Oven O-Rings (Onion Rings) image

Make and share this Oven O-Rings (Onion Rings) recipe from Food.com.

Provided by NELady

Categories     Onions

Time 30m

Yield 4 sides, 4 serving(s)

Number Of Ingredients 5

1 cup cornmeal
1 teaspoon smoked dried chipotle powder or 2 teaspoons chili powder
1 cup all-purpose flour
1 1/2 cups buttermilk
1 large onion, sliced 1/2 inch thick and divided into rings

Steps:

  • Preheat the oven to 425*F.
  • Combine the cornmeal and chipotle powder in a shallow bowl. Set up two more shallow bowls, filling one with the flour and the other with the buttermilk. Dip the onion rings in the buttermilk, then dredge the rings in the flour, tossing them lightly in your hands to remove the excess. Dip them once again in the buttermilk, and finally coat them fully with the cornmeal mixture. Place the dredged rings on a cookie sheet and bake until crispy, 15 to 18 minutes.

Nutrition Facts : Calories 278.7, Fat 2.4, SaturatedFat 0.7, Cholesterol 3.7, Sodium 115.5, Carbohydrate 55.9, Fiber 3.8, Sugar 6.3, Protein 9.2

OVEN BAKED ONION RINGS



Oven Baked Onion Rings image

Provided by Ellie Krieger

Categories     side-dish

Time 30m

Yield 4 side-dish servings

Number Of Ingredients 8

Nonstick cooking spray
4 cups baked potato chips
1/2 teaspoon cayenne
1 cup lowfat buttermilk
1/2 cup plus 2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 to 2 large Vidalia onions, peeled

Steps:

  • Preheat the oven to 450 degrees F.
  • Spray a baking sheet slightly with oil and set aside. Place potato chips in the bowl of a food processor and process into crumbs, about 20 seconds. Transfer to a shallow bowl, add cayenne, and set aside. In another bowl, combine buttermilk, 2 tablespoons of flour, salt and pepper and set aside. Slice onions into 1/2-inch circles and separate into rings, keeping only large, whole rings (reserve rest of onions for other uses). You should come out with about 12 to 14 rings.
  • Place the remaining flour in a sealable plastic bag, then add onions, and shake to coat. Dip onions 1 at a time into the buttermilk mixture, then dip into potato chip crumbs and place on baking sheet. Spray canola oil evenly over rings and bake for 20 minutes, or until coating is crisp. Season with salt, to taste, and serve immediately.

CRISPY BAKED ONION RINGS



Crispy Baked Onion Rings image

These crispy, lightly browned rings from Della Stamp of Long Beach, California are a healthy alternative to the deep-fried version. Thyme and paprika enhance the flavor of the tender onions.

Provided by Taste of Home

Categories     Appetizers     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 7

1 pound sweet onions
3 egg whites
1 cup dry bread crumbs
2 teaspoons dried thyme
1 teaspoon salt
1 teaspoon paprika
1/4 teaspoon pepper

Steps:

  • Cut onions into 1/2-in. slices; separate into rings and place in a bowl. Cover with ice water; soak for 30 minutes. Drain., In a small bowl, beat egg whites until foamy. In another bowl, combine the bread crumbs, thyme, salt, paprika and pepper. Divide the crumb mixture among three large resealable plastic bags. Dip a third of the onions in the egg whites; add a few rings at a time to crumb mixture and shake to coat. Place on a baking sheet coated with cooking spray., Repeat with remaining onions and crumb mixture. Bake at 400° for 20 minutes or until lightly browned and crisp.

Nutrition Facts : Calories 169 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 865mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.

OVEN ONION RINGS



Oven Onion Rings image

Before I forget what I did, I'm posting it here. These are a mix of a couple different recipes already posted on Zaar. Thank you!

Provided by Color Guard Mom

Categories     Onions

Time 35m

Yield 12 rings, 2 serving(s)

Number Of Ingredients 6

1 sweet onion, sliced
1/2 cup corn flake crumbs
1/2 cup seasoned bread crumbs
1 egg
2 tablespoons nonfat milk
1 dash black pepper

Steps:

  • Mix corn flake crumbs, seasoned bread crumbs and black pepper in one bowl.
  • Mix 1 egg and fat free milk in another bowl, whisk with fork.
  • Dip sliced onion ring into egg mixture, then coat with crumb mixture.
  • Place on greased (with Pam spray) baking sheet.
  • Once all onion rings have been coated, spray with Pam Spray covering all the rings.
  • Bake in a 350 degree oven for 30 to 40 minutes.

Nutrition Facts : Calories 206.7, Fat 4.2, SaturatedFat 1.3, Cholesterol 93.6, Sodium 622.6, Carbohydrate 33.6, Fiber 3, Sugar 5.7, Protein 9.1

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