Oven Fried Eggplant Slices Recipes

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OVEN FRIED EGGPLANT



Oven Fried Eggplant image

This is a healthier way to make fried eggplant. I think it tastes as good as the old deep-fried way. Use these to make Italian Eggplant or any other recipes that calls for it. Makes great Eggplant Grinders or just to pick up and eat with your fingers with a little salt.

Provided by Mimi in Maine

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 medium eggplants (peeled)
2 egg whites (beaten)
3/4 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese
1/4 teaspoon basil or 1/4 teaspoon italian seasoning
tad garlic salt or garlic powder

Steps:

  • Spray a baking sheet generously with cooking spray,.
  • Mix the bread crumbs, parmesan cheese, basil, and garlic salt together.
  • Peel eggplant and slice about 1/4" thick.
  • Dip in beaten egg whites and then in the crumb mixture.
  • Put on baking sheet.
  • Bake in a 400 degree oven for about 12-15 minutes or till done.

Nutrition Facts : Calories 214.4, Fat 5.4, SaturatedFat 2.6, Cholesterol 11.2, Sodium 619.8, Carbohydrate 31.7, Fiber 10.4, Sugar 8, Protein 12.6

FRIED EGGPLANT



Fried Eggplant image

Fried eggplant is hard to resist! A light breading and quick dip in the fryer makes this summer vegetable decadently crispy and meltingly tender.

Categories     spring     Summer     Sunday lunch     appetizers     comfort food     fried     side dish

Time 1h30m

Yield 6-8 servings

Number Of Ingredients 11

2 eggplant, about 3 lb. total
1 1/2 tsp. salt, plus more for seasoning
1 c. all-purpose flour
3 eggs
1/2 c. milk
3 1/2 c. panko breadcrumbs with Italian seasoning
1/2 c. grated parmesan cheese
1/2 tsp. ground black pepper
Vegetable oil, for frying
2 tbsp. chopped fresh parsley
Marinara or tomato sauce, for serving

Steps:

  • Cut the eggplant into 1/2-inch thick slices. Line two large sheet trays with paper towels and lay the slices on top in a single layer. Season with a light sprinkle of salt all over both sides of the eggplant. Set aside for 45 minutes, then pat each slice dry with a paper towel.
  • Meanwhile, place the flour on a plate. In a wide shallow bowl, whisk together the eggs and milk. In another wide, shallow bowl, combine the panko breadcrumbs, parmesan cheese, remaining 1 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.
  • Working 2 to 3 eggplant slices at a time, dredge in the flour to coat completely, dip in the egg mixture, then coat in the panko breadcrumb mixture.
  • Preheat the oven to 200°.
  • Meanwhile, heat a large skillet filled with about 1/4-inch of vegetable oil over medium-high heat. Heat until very hot (about 350 degrees). Working in batches, cook 4 to 5 slices of eggplant in a single layer until golden brown on each side, about 3 minutes total. Remove from the oil and transfer to a wire rack set over a sheet tray (or a sheet tray lined with paper towels). Hold the fried eggplant warm in the oven. Continue to fry the eggplant slices, adding more oil as needed to the skillet.
  • Sprinkle with parsley and season with salt to taste. Serve alongside marinara sauce if you like.

BAKED EGGPLANT



Baked Eggplant image

Great baked vegetable side dish with slices of eggplant and tomato seasoned with oregano and Parmesan cheese.

Provided by JEZZI16

Categories     Side Dish     Vegetables     Tomatoes

Time 45m

Yield 6

Number Of Ingredients 7

cooking spray
1 eggplant, sliced into 1/2-inch-thick rounds
3 tomatoes, sliced
1 tablespoon extra virgin olive oil
1 teaspoon oregano
⅓ cup grated Parmesan cheese
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Prepare a baking dish with non-stick play.
  • Arrange eggplant and tomato slices into the bottom of the prepared baking dish. Drizzle olive oil over the vegetables; season with oregano, salt, and pepper. Sprinkle Parmesan cheese over the entire mixture.
  • Bake in preheated oven until the cheese is beginning to brown, about 30 minutes. Switch oven broiler to high; continue baking until completely browned, about 5 minutes.

Nutrition Facts : Calories 53.9 calories, Carbohydrate 3.2 g, Cholesterol 3.9 mg, Fat 3.7 g, Fiber 1 g, Protein 2.4 g, SaturatedFat 1.1 g, Sodium 71.7 mg, Sugar 2 g

OVEN FRIED EGGPLANT (AUBERGINE)



Oven Fried Eggplant (Aubergine) image

This recipe appeared in "Cooking Light" magazine. This is a non-traditional way to prepare eggplant, but it really cuts the calories.

Provided by James Craig

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup fat-free mayonnaise
1 tablespoon minced onion
1 lb unpeeled eggplant, sliced-about 12 (1/2 inch slices)
1/3 cup fine dry breadcrumb
1/3 cup grated parmesan cheese (or parmesan alternative, like asiago)
1/2 teaspoon dried Italian seasoning
vegetable oil cooking spray

Steps:

  • Combine first 2 ingredients, stir well.
  • Spread evenly over both sides of eggplant slices.
  • Combine breadcrumbs, cheese, and Italian seasoning in a shallow bowl; dredge eggplant in breadcrumbs mixture.
  • Place eggplant on a baking sheet coated with cooking spray.
  • Bake@ 425 degrees for 12 minutes.
  • Turn eggplant over; and bake an additional 12 minutes or until golden.

EASY FRIED EGGPLANT



Easy Fried Eggplant image

An easy and quick way to prepare eggplant, and tasty too! I serve it with sliced fresh tomatoes, fresh green beans and bread and butter. An inexpensive meal from my childhood and still a favorite!

Provided by WALLEN

Categories     Fruits and Vegetables     Vegetables     Eggplant

Time 35m

Yield 4

Number Of Ingredients 4

2 tablespoons canola oil
1 large eggplant, peeled and sliced
3 eggs, beaten
2 cups dry bread crumbs

Steps:

  • Heat oil in a large skillet over medium-high heat. Dip eggplant slices in egg, then in crumbs, and place in hot oil. Fry 2 to 3 minutes on each side, or until golden brown. Drain on paper towels.

Nutrition Facts : Calories 357.1 calories, Carbohydrate 45.8 g, Cholesterol 139.5 mg, Fat 13.8 g, Fiber 5.1 g, Protein 13 g, SaturatedFat 2.4 g, Sodium 451 mg, Sugar 7.3 g

OVEN-FRIED EGGPLANT SLICES



Oven-Fried Eggplant Slices image

Make and share this Oven-Fried Eggplant Slices recipe from Food.com.

Provided by Deb G

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3

1 1/2 lbs eggplants
mayonnaise
breadcrumbs, in shallow dish

Steps:

  • Preheat oven to 425 degrees and place parchment paper on baking pan.
  • Slice eggplant into 1/2 inch thick rounds.
  • Spread thin layer of mayonnaise on one side, then press into bread crumbs.
  • Repeat for other side of eggplant round and for all other slices.
  • Bake 10-12 minutes (or until golden brown) each side.

Nutrition Facts : Calories 40.9, Fat 0.3, SaturatedFat 0.1, Sodium 3.4, Carbohydrate 9.7, Fiber 5.8, Sugar 4, Protein 1.7

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