Oven Baked Perch Recipe 345 Recipes

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10 BEST WAYS TO COOK PERCH



10 Best Ways to Cook Perch image

Your family will love these simple perch recipes! From fried to baked to grilled, there are many delicious ways to enjoy perch.

Provided by insanelygood

Categories     Recipe Roundup     Seafood

Number Of Ingredients 10

Oven-Crisp Ocean Perch Fillets
Baked Parmesan Perch
Brown Butter Perch
Fried Perch
Pan-Fried Lake Perch
Lake Erie Perch Chowder
Grilled Perch With Citrus Salsa
Baked Ocean Perch With Lemon
Fried Fish Dabbawalla
Cajun Perch Po-Boys

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a perch recipe in 30 minutes or less!

Nutrition Facts :

BAKED BUTTER HERB PERCH FILLETS



Baked Butter Herb Perch Fillets image

My son Steve made this for us, and I was blown away by how easy it is and how awesome it tasted!

Provided by Cindy Yonkman

Categories     Seafood     Fish

Time 40m

Yield 4

Number Of Ingredients 8

½ cup butter, melted
⅔ cup crushed saltine crackers
¼ cup grated Parmesan cheese
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon garlic powder
1 pound yellow perch fillets

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
  • Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
  • Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 380 calories, Carbohydrate 8.8 g, Cholesterol 167.2 mg, Fat 26.8 g, Fiber 0.5 g, Protein 25.3 g, SaturatedFat 15.8 g, Sodium 725.7 mg, Sugar 0.2 g

BAKED OCEAN PERCH WITH LEMON



Baked ocean perch with lemon image

Slightly sweet, delicate flavor of this easy baked ocean perch will be a great healthy lunch or dinner option. Paired with lemon and garlic this white fish still keeps its sweet and delicate flavor

Provided by Tanya

Categories     Dinner recipes

Time 25m

Number Of Ingredients 5

2 3oz ocean perch fillets
1 lemon, sliced
1 garlic clove, minced
chopped green onions
1 teaspoon olive oil

Steps:

  • Preheat oven to 375 degrees. Season fish with salt and pepper on both sides.
  • Add ocean perch fillets, skin side down to the baking dish of choice. Make sure its large enough for fish fillets to fit in.
  • Add chopped green onions on top. Then add lemon slices, about two-three on each fillet. Mince or chop garlic and add on top too. Drizzle with olive oil.
  • Bake for 15-20 minutes, depending on the thickness of the fish.

Nutrition Facts : Calories 136 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 98 milligrams cholesterol, Fat 3 grams fat, Fiber 1 grams fiber, Protein 22 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 70 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

BAKED PARMESAN PERCH



Baked Parmesan Perch image

Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon paprika
1 teaspoon dried basil
1 pound perch or fish fillets of your choice
1 tablespoon butter, melted

Steps:

  • In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

BAKED OCEAN PERCH



Baked Ocean Perch image

Make and share this Baked Ocean Perch recipe from Food.com.

Provided by _Pixie_

Categories     Perch

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb frozen ocean perch
salt
black pepper
3 tablespoons spring onions, minced
2 tomatoes, quartered
1/4 teaspoon basil
1/2 teaspoon sugar
1/4 cup melted butter

Steps:

  • Thaw and separate fillets.
  • Remove skin and place on a buttered baking dish.
  • Salt and pepper to taste.
  • Sprinkle with the spring onions.
  • Blend tomatoes, sugar and basil, spread over fish.
  • Drizzle with melted butter.
  • Bake at 450F for 10 minutes.

OVEN CRISP OCEAN PERCH FILLETS



Oven Crisp Ocean Perch Fillets image

I made this recipe for my husbands enjoyment, since I am allergic to this and many other sea foods. I even made hush puppies and Cole Slaw to go with it, and served Stouffer's Mac & Cheese with it. He loved this rare treat, which made me happy. This recipe is crispy like fried, but is baked in the oven instead. It is quite...

Provided by Rose Mary Mogan

Categories     Fish

Time 40m

Number Of Ingredients 8

1 lb ocean perch fillets,(or fish of your choice)
2 large eggs, room temperature
11/2 Tbsp lemon juice
1 1/2 c panko bread crumbs
1 tsp dill weed
1/2 tsp kosher salt
1 tsp white pepper
2 tsp each garlic powder, paprika, & old bay seasoning

Steps:

  • 1. Preheat oven to 400 degrees F. Some of the ingredients used to season the fish.
  • 2. In a small bowl add eggs salt, pepper & lemon juice, then beat till blended together. The fillets were rather small, no wonder they were on sale.
  • 3. In a large zip lock bag or bowl, add the panko bread crumbs, paprika, old bay seasoning, dill & garlic powder, shake or stir to blend together.
  • 4. Add a wire baking rack to a large shallow pan then spray with non stick cooking spray, and set aside till needed.
  • 5. Dip fish into egg batter then coat both sides of fish with panko bread crumbs mixture. Place on prepared wire rack, leaving a little space between each piece for even heat distribution. Spray lightly with non stick cooking spray.
  • 6. Bake in preheated 400 degree F. oven for 10 to 12 minutes or until fish flakes easily with fork. Serve with lemon wedge & tartar or Hot Sauce as desired. Didn't get a chance to take a picture of the plate that was served, it disappeared so fast. This picture is from my recipe called Crispy Oven Fried Fish.

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