Oven Baked Honey Sesame Chicken Recipes

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HEALTHIER HONEY-SESAME CHICKEN



Healthier Honey-Sesame Chicken image

This is a 'healthier' version of honey-sesame chicken. It is baked instead of fried and the chicken is not battered, making it healthier. All the flavors are here and the only thing sacrificed are the calories! Serve over rice with additional sauce on the side.

Provided by Yoly

Categories     World Cuisine Recipes     Asian

Time 2h30m

Yield 3

Number Of Ingredients 12

⅓ cup honey
¼ cup ketchup
¼ cup olive oil
2 tablespoons sesame seeds
2 tablespoons low-sodium soy sauce
1 tablespoon freshly squeezed lemon juice
1 tablespoon Sriracha sauce
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder
½ teaspoon ground ginger
1 pound chicken breast, cut into 1-inch cubes

Steps:

  • Mix honey, ketchup, olive oil, sesame seeds, soy sauce, lemon juice, Sriracha sauce, salt, pepper, garlic powder, and ginger in a bowl until well combined. Add chicken pieces and toss to coat. Cover and refrigerate for 2 to 6 hours.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Transfer chicken and sauce into an oven-proof dish.
  • Bake in the preheated oven for 8 minutes. Remove from oven and turn chicken pieces over. Bake until chicken is no longer pink in the center and the juices run clear, 5 to 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 507.4 calories, Carbohydrate 40.1 g, Cholesterol 86.1 mg, Fat 24.7 g, Fiber 1.3 g, Protein 33.7 g, SaturatedFat 3.9 g, Sodium 1254.1 mg, Sugar 35.9 g

OVEN-BAKED HONEY SESAME CHICKEN



Oven-Baked Honey Sesame Chicken image

This oven-baked sesame chicken comes together quick and is always a big hit! Serve it up on top of rice with some garlic-almond green beans on the side, and you've got yourself a better (and healthier!!) than take-out meal! This pairs perfectly with a dry Riesling from Washington state.

Provided by Stefanie Bouchard

Categories     Chicken

Time 30m

Number Of Ingredients 13

FOR THE CHICKEN:
1 lb chicken breasts, cubed
salt and pepper
1 c cornstarch
1-2 Tbsp vegetable oil
FOR THE SAUCE:
1/4 c honey
2 Tbsp brown sugar
1 Tbsp rice wine vinegar
1 1/2 Tbsp sesame oil
2 Tbsp low sodium soy sauce
GARNISH:
toasted sesame seeds

Steps:

  • 1. Preheat oven to 375 degrees.
  • 2. Lightly salt and pepper the cubed chicken. Put the cornstarch into a gallon zip top bag. Dump chicken in with the cornstarch. Seal the bag and shake vigorously to ensure that the chicken is well coated. Dump chicken and cornstarch into a colander over garbage can, shake excess cornstarch off the chicken.
  • 3. Heat 1 TB of the oil over medium heat in a large skillet. Working in batches so as not to overcrowd the pan, cook the chicken until browned on all sides. Place cooked chicken on a large, rectangular, parchment paper-lined baking pan.
  • 4. In a small/medium bowl, whisk all ingredients for sauce together until well blended. Pour sauce over chicken and stir to make sure every piece is coated.
  • 5. Bake for 15 minutes or until the sauce has thickened and the chicken is completely cooked. While chicken is in the oven, stir it every 5-10 minutes to make sure chicken is completely coated with sauce.
  • 6. Serve chicken over jasmine rice and garnish with sesame seeds.

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