SEARED AHI TUNA STEAKS
Steps:
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg
More about "oven baked ahi tuna recipes"
PANKO CRUSTED AHI WITH SPICY DIJON AIOLI - THE STAY AT …
Web Jan 1, 2013 Spread breadcrumbs onto a baking sheet and place in an oven preheated to 300 degrees Fahrenheit for 8 minutes, or until dry, …
From thestayathomechef.com
5/5 (1)Servings 3Cuisine AmericanCategory Main Course
From thestayathomechef.com
5/5 (1)Servings 3Cuisine AmericanCategory Main Course
- In a small bowl whisk together the ingredients for aioli. Taste and adjust proportions of ingredients for personal preference.
- Mix together the bread crumbs, salt, pepper, garlic powder, and red pepper flakes. Spread out on a plate.
See details
3 WAYS TO COOK AHI TUNA - WIKIHOW
Web Apr 25, 2011 1 Choose fresh or frozen tuna steaks. Ahi tuna is sold in form of large steaks or fillets that can be cooked in a similar fashion to …
From wikihow.com
Install 178Estimated Reading Time 8 minsCategory Tuna
From wikihow.com
Install 178Estimated Reading Time 8 minsCategory Tuna
- Choose fresh or frozen tuna steaks. Ahi tuna is sold in form of large steaks or fillets that can be cooked in a similar fashion to beef steaks. Look for deep red tuna steaks with firm flesh. Avoid steaks that have a rainbow sheen or look dry, also avoid buying fish that looks mottled or pale in color. Buy a six-ounce steak per serving you need. If you're using frozen tuna steak, thaw it completely and put in the refrigerator before using. Fresh tuna is in season from late spring to early fall. If you're choosing fresh tuna, it's best to get it while it's in season. Frozen tuna is available all year round. Ahi or yellowfin tuna from the United States or Canada is the best choice, since it has relatively low levels of mercury and is not in danger of being overfished. Bluefin tuna should be avoided, as the mercury levels are higher and it is being over-fished across the world.
- Make a spice mixture for the tuna. Seared tuna is frequently coated with spices that complement the tuna's meaty flavour. You can use a steak rub or any other type of spice mix that includes ingredients like garlic powder, pepper and dried herbs. Try making your own spice mix by combining the following ingredients in a bowl (makes enough to coat one six-ounce steak): 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon red pepper flakes 1/4 teaspoon garlic powder 1/4 teaspoon dried basil 1/4 teaspoon dried oregano
- Heat your skillet or grill. Tuna steaks and fillets are easy to sear on either a grill or stove top. The key is to fully heat the cooking implement you're using before adding the tuna. This will ensure that the tuna cooks evenly and attains a good crunchy sear. If you're using the stove top, heat a cast iron skillet or other heavy skillet over medium high heat. Add a tablespoon of peanut oil or canola oil and heat it until the oil just begins to smoke. If you're using a grill, light the charcoal at least half an hour before you plan to cook the tuna. that way it will have plenty of time to get nice and hot before you add the tuna.
- Coat the tuna with your spice mixture. Each six-ounce steak or fillet will need approximately one to two tablespoons of seasoning. Pat the seasoning into the tuna on all sides so that it's completely coated. After you've coated the steak, allow it to sit out and come to room temperature before you place it on the grill or skillet.
See details
SHEET PAN LEMON HERB TUNA STEAKS AND POTATOES
Web Feb 7, 2018 30 minutes Published: February 7, 2018 Updated: December 20, 2022 This post may contain affiliate links. Read our disclosure policy. This Sheet Pan Lemon Herb Tuna Steaks and Potatoes dish is a bold …
From lecremedelacrumb.com
From lecremedelacrumb.com
See details
HEALTHY BAKED TUNA CAKES - MY SEQUINED LIFE
Web Jul 29, 2019 Heat oven to 400°F (204°C). Lightly grease a baking sheet and set aside. Add the mayonnaise, egg, lemon juice, parsley, Old Bay, and minced garlic in a mixing bowl and whisk until combined. Add the …
From mysequinedlife.com
From mysequinedlife.com
See details
OVEN BAKED TUNA STEAK - KETO - MEDITERAINIAN DIET
Web Jan 26, 2020 Set the oven at 400°F. Put the steaks in a bowl that is big enough to handle tossing and turning the steaks. Now zest and squeeze a lemon into the bowl. Then add the salt, pepper, dill weed and olive oil. …
From poppopcooks.com
From poppopcooks.com
See details
SIX-MINUTE SEARED AHI TUNA STEAKS - BOWL OF DELICIOUS
Web Sep 16, 2019 Instructions. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag. Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 …
From bowlofdelicious.com
From bowlofdelicious.com
See details
BAKED TUNA STEAK | CARALUZZI'S MARKETS
Web Instructions Preheat oven to 375 degrees F Combine Salt, Pepper, Garlic and pepper flakes together thoroughly and rub on both sides of tuna steaks. Place 2 tablespoons of olive oil in shallow baking dish and lay in tuna …
From caraluzzis.com
From caraluzzis.com
See details
HOW TO COOK YELLOWFIN TUNA IN THE OVEN | LIVESTRONG
Web Nov 13, 2019 1 teaspoon of red chili flakes 1 tablespoon of minced garlic 2 tablespoons of lemon juice 2 tablespoons of orange juice 2 tablespoons of rice wine vinegar Mix your marinade thoroughly and pour it into a bowl, …
From livestrong.com
From livestrong.com
See details
10 BEST BAKED TUNA STEAK RECIPES | YUMMLY
Web Jun 5, 2023 sugar, tuna steak, pepper, salt, garlic, cherry tomatoes, extra virgin olive oil and 3 more Sesame Seed Tuna Steak Salad Zona Cooks water, cooking oil, sesame seeds, minced garlic, honey, ground ginger …
From yummly.com
From yummly.com
See details
BAKED TUNA STEAKS (EASY & DELICIOUS ROASTED SEAFOOD DINNER!)
Web May 24, 2022 Preheat your oven to 450°F (232°C). Season. Coat your tuna steaks with ½ a tablespoon of olive oil and season all over with ¼ teaspoon salt & pepper, ¼ teaspoon …
From bakeitwithlove.com
Ratings 45Category Dinner Recipes, Main Dish, SeafoodCuisine AmericanTotal Time 15 mins
From bakeitwithlove.com
Ratings 45Category Dinner Recipes, Main Dish, SeafoodCuisine AmericanTotal Time 15 mins
See details
MARINATED SEARED AHI TUNA | CHEW OUT LOUD
Web Instructions. In a bowl, whisk together the first 7 ingredients to make a marinade. Towel dry tuna steaks and place in a glass or ceramic dish. Pour marinade over the fish, turning to …
From chewoutloud.com
From chewoutloud.com
See details
OVEN-BAKED TUNA WITH A SAVORY TOPPING RECIPE | COOK …
Web Aug 9, 2018 Directions. Preheat the oven to 350°F. Pat the tuna steak dry. Spread a little of the olive oil over the bottom of an oven dish in which the tuna will fit comfortably and …
From seriouseats.com
From seriouseats.com
See details
HOW TO COOK A TUNA STEAK IN OVEN IN FOIL: 3 EASY STEPS
Web Feb 20, 2023 Place the second layer of foil over the prepared tuna. Fold the corners of both foil layers to entirely secure your steak inside. Note that the foil should cover the …
From myconsciouseating.com
From myconsciouseating.com
See details
BAKED AHI TUNA RECIPES RECIPES ALL YOU NEED IS FOOD
Web Steps: Preheat your oven to 400°F. Place the tuna steaks into a large bowl. Zest the lemon over the tuna steaks. Cut the lemon in half and squeeze its juice over the tuna. Add the …
From stevehacks.com
From stevehacks.com
See details
OVEN BAKED TUNA STEAK DINNER - FOOD FANATIC
Web Jun 7, 2021 Oven Baked Tuna Steak Dinner Jump to Recipe Cyd Converse July 13, 2021 This Oven Baked Tuna Steak Dinner is quick and easy to make - just perfect for busy …
From foodfanatic.com
From foodfanatic.com
See details
AHI TUNA: HOW TO COOK IT THE RIGHT WAY | SAN-J
Web Aug 6, 2021 Heat about a tablespoon of oil in a saute pan on high until the oil is extremely hot and just about to smoke. Place the tuna steaks in the pan and sear for about 45 …
From san-j.com
From san-j.com
See details
TUNA STEAK RECIPES FOR THE OVEN - FOOD FANATIC
Web Jul 14, 2021 Looking for tuna steak recipes for the oven? Here's a great one to try - plus some ideas for simple marinades Tuna steaks are a great source of protein with very …
From foodfanatic.com
From foodfanatic.com
See details
HOW TO COOK A TUNA FILLETS IN THE OVEN | THE NEST - THE NEST
Web Step 1. Refrigerate the tuna fillets for at least 24 hours to thaw them if they're frozen. Step 2. Rinse the tuna fillets with cold water and blot them dry with clean paper towels. Step 3. …
From thenest.com
From thenest.com
See details
PERFECT TUNA STEAK RECIPE – A COUPLE COOKS
Web Feb 27, 2023 Pat the tuna dry. Sprinkle it liberally with kosher salt and fresh ground black pepper on both sides to get a nice even coating (about ¾ teaspoon kosher salt for 8 …
From acouplecooks.com
From acouplecooks.com
See details
DINNERS - HOW TO BAKE AHI TUNA IN OVEN RECIPES
Web Jan 14, 2023 How to cook: Preheat your oven to 400°F. Place the tuna steaks into a large bowl. Zest the lemon over the tuna steaks. Cut the lemon in half and squeeze its juice …
From tfrecipes.net
From tfrecipes.net
See details
HOW TO COOK FRESH TUNA IN THE OVEN | LIVESTRONG
Web Nov 26, 2019 We Recommend Nutrition How to Prepare Tasty (and Safe) Whiting Fish Nutrition The Best Way to Cook One-Inch Tuna Steaks Nutrition How to Cook a Frozen …
From livestrong.com
From livestrong.com
See details
BAKED TUNA STEAK | BAKED BREE
Web May 14, 2023 Instructions. Preheat the oven to 450° F. In a bowl combine the lemon juice, sesame oil, fresh thyme, salt, pepper, and garlic powder and mix well. Marinate the tuna …
From bakedbree.com
From bakedbree.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love