OUTRIGHT OATMEAL MILK
Make and share this Outright Oatmeal Milk recipe from Food.com.
Provided by mielhollinger
Categories Beverages
Time 10m
Yield 2 cups
Number Of Ingredients 4
Steps:
- In a blender or food processor, puree all the ingredients until smooth.
- Place in a container with a tight lid and refrigerate.
- It will keep approximately 4-6 days.
Nutrition Facts : Calories 208, Fat 2.8, SaturatedFat 0.5, Sodium 7, Carbohydrate 40.6, Fiber 5.5, Sugar 7.8, Protein 7.1
HOW TO MAKE OAT MILK
Make our easy oat milk recipe using just one ingredient. It's ideal if you're lactose intolerant or want a vegan alternative to cow's milk
Provided by Miriam Nice
Time 25m
Yield Makes approximately 750ml
Number Of Ingredients 1
Steps:
- Put the porridge oats in a bowl and cover with tap water until the oats are submerged. Cover the bowl (a shower cap or teatowel work well) and leave for 4 hrs or overnight, somewhere cool, but not in the fridge.
- Sieve the mixture, discarding the water, and rinse under the tap for a few seconds.
- Tip the oats into a liquidiser, or food processor. Cover with 750ml cold water and ½ tsp fine sea salt. Blend for 2-4 mins until completely smooth, and there are no oats visible. The finer you make the mixture, the creamier the milk will be.
- Line a sieve with a clean piece of muslin, or a cloth with a mesh - it needs to have small holes, so a j-cloth or teatowel might not work. (You could also try a fine strainer or meshed coffee filter.)
- Put the lined sieve over a bowl or jug, and pour in the oat milk. Leave to strain for 1 hr. Every once in a while, use a spoon to scrape the bottom of the cloth to disperse some of the sediment, this will help speed up the straining.
- When most of the liquid is in the jug, gather the sides of the muslin together and squeeze tightly with both hands to extract the last of the milk. Discard leftover oat pulp (or make a body scrub by adding used coffee grounds).
- If you want thinner consistency, add 50ml cold water to the mix, before pouring into a bottle or container. See our troubleshooting tips below. Will keep for 2-3 days in the fridge. Shake well before use.
Nutrition Facts : Calories 35 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium
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17 HEALTHY RECIPES WITH OAT MILK - INSANELY GOOD
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5/5 (2)Published Aug 3, 2022Category Recipe Roundup
- Dairy-Free Chocolate Pudding Made with Oat Milk. In just 15 minutes, you can make this delicious dessert that’s healthy enough for breakfast. Life is about balance after all.
- Oat Milk Ice Cream. I know, I know, what’s ice cream without the cream? Well, in this case, it’s an absolutely delicious oat milk ice cream. This ice cream is seriously silky and indulgent but there’s no actual cream involved.
- French Toast. I absolutely love having French toast for breakfast or lunch or dinner. I love it best when the outside is crispy and caramelized and the inside is fluffy.
- Cocoa Oat Milk. Calling all chocolate milk lovers! This one’s for you. This homemade cocoa oat milk is a guilt-free sweet treat. It’s made with whole ingredients and natural sweeteners.
- Oat Milk Rice Pudding Brûlée. This delectable creation combines two of my favorite desserts: créme brûlée and rice pudding. So, this recipe makes me really excited because it’s superb.
- Homemade Dairy-Free Crepes. Say bonjour to these absolutely scrumptious dairy-free crepes! I know that saying “dairy-free” in a sentence about French food is blasphemous.
- Oat Milk Chia Seed Pudding. If you’re looking for a sweet treat that’s actually good for you, look no further. I present, oat milk chia seed pudding!
- Tangzhong Bread (Dairy-Free) This traditional Chinese bread will make you feel like you’re floating on air. It’s soft, fluffy, and feather-light. So, if you want to impress your guests with a delicious bake, try this recipe.
- Spinach Oat Milk Green Smoothie. Give your morning a superpowered boost with this spinach oat milk green smoothie. It’s a mean, green, bad-day-fighting machine.
- Oat Milk Pancakes. I’ve never made pancakes that are as easy and delicious as these! Like any good pancake, these are soft and fluffy. So, you know they’re so good.
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- Place a fine mesh strainer over a large bowl and strain the milk without pushing any excess pulp through the strainer. This will create a creamier texture that’s not gritty or gummy.
- Add more maple syrup, to taste, if desired. Chill overnight. If you want to drink your oat milk right away, I recommend adding ice - it's flavor is best when well chilled.
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