Orzo With Chicken Tomato And Peppers Recipes

CHICKEN AND ORZO SKILLET

Chicken and Orzo Skillet image

Here's a perfect one-skillet supper that's colorful, healthy, filling and definitely special! Our taste testers loved the blend of spices, the touch of heat and the sophisticated flavor. -Kellie Mulleavy, Lambertville, Michigan

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
2 teaspoons salt-free garlic seasoning blend
1 small onion, chopped
1 tablespoon olive oil
1 garlic clove, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup reduced-sodium chicken broth
3/4 cup uncooked orzo pasta
1 teaspoon Italian seasoning
1/8 teaspoon crushed red pepper flakes, optional
1/4 cup grated Parmesan cheese, optional

Steps:

Sprinkle chicken with garlic seasoning blend. In a large cast-iron or other heavy skillet, saute chicken and onion in oil until chicken is no longer pink, 5-6 minutes. Add garlic; cook 1 minute longer., Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and, if desired, pepper flakes. Bring to a boil; reduce heat. Cover and simmer until orzo is tender and liquid is absorbed, 15-20 minutes. If desired, sprinkle with cheese.

Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 384mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 5g fiber), Protein 32g protein. Diabetic exchanges

ORZO WITH CHICKEN, TOMATO AND PEPPERS

Orzo With Chicken, Tomato And Peppers image

Provided by Marian Burros

Categories dinner, pastas, main course

Time 40m

Yield 2 servings

Number Of Ingredients 10

Ingredients

8 ounces whole onion or 7 ounces ready-cut onion (1 2/3 cups)
2 teaspoons olive oil
1 large clove garlic
8 ounces whole red or yellow bell pepper, or 7 ounces chopped ready-cut (1 1/2 cups)
8 ounces skinless, boneless chicken breast
1 cup orzo
12 ounces ripe plum tomatoes, about 4
1 teaspoon ground cumin
1/4 cup brandy
1/8 teaspoon salt (optional)

Steps:

Bring water to boil in covered pot, according to orzo package..
Chop whole onion by pulsing in food processor. Heat oil in a nonstick skillet and saute onion.
With food processor running, put garlic through feed tube and mince. Add to onion.
Wash, trim and seed pepper and cut into large chunks. Chop in food processor. Add to onion.
Wash, dry and cut up chicken into bite-size chunks. Add to pan and brown evenly.
Cook orzo, following package directions, about 10 minutes.
Wash, trim and quarter tomatoes. Chop coarsely by pulsing in food processor. Add to skillet with cumin and brandy. Reduce heat and cook until mixture is soft and well blended. If it becomes too dry, add a few tablespoons of water. Season with salt, if desired.
When orzo is cooked, drain and served topped with chicken-tomato sauce.

Nutrition Facts : @context http, Calories 596, UnsaturatedFat 11 grams, Carbohydrate 62 grams, Fat 17 grams, Fiber 6 grams, Protein 34 grams, SaturatedFat 4 grams, Sodium 92 milligrams, Sugar 11 grams, TransFat 0 grams

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