COLORFUL VEGETABLE MEDLEY SIDE DISH
With its red pepper slices and green broccoli florets, this merry medley will brighten any holiday table. Sara Lindler of Irmo, South Carolina uses mild seasonings to let the variety of veggie flavors shine through.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil., In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for 3 minutes. Add mushrooms and cabbage; stir-fry 1-2 minutes longer or until crisp-tender.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 473mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
MANDARIN VEGETABLE MEDLEY
This crisp refreshing salad sent in by Sandy D'Agostino of Murphy's, California is loaded with good-for-you ingredients and coated with a light honey-lemon dressing. "I serve it with grilled turkey or chicken," Sandy says.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 19
Steps:
- In a large skillet, bring asparagus and broth to a boil. Reduce heat; cover and simmer for 3 minutes or until crisp-tender. Drain; immediately place asparagus in ice water. Drain and pat dry. , In a large bowl, combine the peas, corn, oranges, water chestnuts, celery, onions and asparagus. In a small bowl, whisk the lemon juice, oil, soy sauce, honey, mustard, garlic, pepper and salt. Pour over vegetables. Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds.
Nutrition Facts : Calories 106 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 432mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
ORIENTAL VEGETABLE MEDLEY
Make and share this Oriental Vegetable Medley recipe from Food.com.
Provided by Kitchen Quarterback
Categories Vegetable
Time 23m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Toss vegetables together in a microwavable-safe casserole dish; set aside.
- In a small bowl, combine the garlic, water, teriyaki sauce and cornstarch; pour over vegetables. Cover tightly with plastic wrap and microwave on high for 4 minutes. Stir vegetables, recover and microwave an additional 3-4 minutes or until vegetables cooked to desired texture and sauce is thickened. Sprinkle with sesame seeds and serve immediately.
VEGETABLE MEDLEY
A vegetable medley that is soooo good!
Provided by UPPERAIRS
Categories Side Dish Vegetables
Time 2h10m
Yield 5
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Coat the bottom of a 9x13 inch baking dish with oil. Spread sweet potatoes on the bottom, then top with red potatoes, onion, garlic, green bell peppers, red bell peppers and carrots. Sprinkle seasoning generously over all and cover dish with aluminum foil.
- Bake at 350 degrees F 1 1/2 hours or until potatoes are cooked through and tender; remove foil cover and stir.
- Change oven temperature to 425 degrees F (220 degrees C) and bake mixture in oven for another 1/2 hour, or until browned on top.
Nutrition Facts : Calories 319.9 calories, Carbohydrate 50.2 g, Fat 11.7 g, Fiber 8 g, Protein 6.1 g, SaturatedFat 1.7 g, Sodium 48.5 mg, Sugar 10.4 g
SWISS VEGETABLE MEDLEY
Great dish when you are tired of the same old thing. I always get asked for the recipe if I bring it to a potluck. I usually use the frozen bag of mixed broccoli, cauliflower and carrots.
Provided by TTAYLOR239
Categories Side Dish Casseroles
Time 1h10m
Yield 5
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Set aside 1/4 cup of cheese, and 1/4 cup of onions.
- In a medium-size mixing bowl, combine thawed vegetables, mushroom soup, 3/4 cup Swiss cheese, sour cream, remaining fried onions, and pepper. Pour ingredients into a 2 quart casserole dish.
- Bake for 30 minutes. Sprinkle reserved cheese and onions on top of the casserole and bake additional 5 minutes, or until the cheese has melted.
Nutrition Facts : Calories 506.5 calories, Carbohydrate 33.8 g, Cholesterol 40.1 mg, Fat 36.5 g, Fiber 3.6 g, Protein 11.3 g, SaturatedFat 15.6 g, Sodium 790 mg, Sugar 1.2 g
ITALIAN VEGETABLE MEDLEY
This recipe makes a nice side dish for an Italian meal. It also goes nicely with many chicken dishes.
Provided by Andtototoo
Categories Vegetable
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- In a large nonstick frying pan put the olive oil, garlic and red chili flakes (optional). Heat over high heat until the edges of the garlic start to brown.
- Add the carrots, yellow squash and zucchini and stir to blend.
- Add the Italian seasoning and stir again.
- Flip the vegetables over occasionally using a spachula. Some of the vegetables should get brown spots on them, but the vegetables taste best if there is still a slight crispness to them.
- When the vegetables are ready, add salt.
- Turn off heat.
- If desired, stir in a deseeded and diced roma (plum) tomato at this time-optional.
- I have had similar recipes at Italian restaurants, so I eventually made up my own recipe to go with my meals at home.
More about "oriental vegetable medley recipes"
ASIAN VEGETABLE MEDLEY | PURE FLAVOR®
From pure-flavor.com
Servings 2Category Peppers
SHEET PAN ROASTED ASIAN VEGETABLE MEDLEY - CREME DE …
From lecremedelacrumb.com
RICE AND ORIENTAL VEGETABLE MEDLEY RECIPE - FOOD.COM
From food.com
Servings 4-6Total Time 43 minsCategory Brown RiceCalories 263 per serving
ASIAN SHRIMP AND VEGETABLE MEDLEY STIR-FRY - DELIGHTFUL PLATE
From delightfulplate.com
ORIENTAL VEGETABLE MEDLEY - RECIPE - COOKS.COM
From cooks.com
CHINESE-STYLE VEGETABLE MEDLEY - RECIPE - COOKS.COM
From cooks.com
ORIENTAL VEGETABLE MEDLEY RECIPE BY ADMIN | IFOOD.TV
From ifood.tv
ASIAN-STYLE VEGETABLE MEDLEY RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
RICE AND ORIENTAL VEGETABLE MEDLEY - PLAIN.RECIPES
From plain.recipes
ASIAN MEDLEY SEASONED VEGETABLES SIDE DISH | BIRDS EYE
From birdseye.com
MEDLEY ASIAN RECIPES WITH VEGETABLE
From madefromscratchrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love