Oriental Spring Chicken Salad Recipes

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SPRING CHICKEN SALAD



Spring Chicken Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

1/2 pound small red-skinned potatoes, halved
Kosher salt
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh tarragon
2 tablespoons white wine vinegar
1/4 cup low-fat plain Greek yogurt
Freshly ground pepper
1/4 cup extra-virgin olive oil
4 romaine hearts, torn
1 rotisserie chicken, skin removed and meat shredded (about 2 cups)
1 Kirby cucumber, peeled, halved lengthwise, seeded and sliced
4 radishes, cut into wedges
1 yellow bell pepper, thinly sliced

Steps:

  • Place the potatoes in a small pot and cover with water. Season with salt, cover and boil until fork-tender, about 6 minutes. Drain and cool.
  • Meanwhile, pulse the chives, tarragon, vinegar, yogurt, 1/2 teaspoon salt, and pepper to taste in a food processor. Slowly drizzle in the olive oil and pulse to make a thick dressing.
  • Toss the romaine, potatoes, chicken, cucumber, radishes and bell pepper with the dressing in a large bowl. Season with salt and pepper.

Nutrition Facts : Calories 331, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 60 milligrams, Sodium 223 milligrams, Carbohydrate 19 grams, Fiber 5 grams, Protein 27 grams, Sugar 4 grams

ORIENTAL CHICKEN SALAD



Oriental Chicken Salad image

Oriental Chicken Salad: a delicious salad that is perfect all year round! Grilled chicken and lots of veggies makes this for a healthier lunch recipe and one the family will love!

Provided by Katie

Categories     Salad

Number Of Ingredients 13

2 chicken breasts (grilled or sauteed and cut into bite-sized pieces)
3 cups chopped romaine lettuce
1/2 cup chopped red cabbage
1/2 cup chopped napa cabbage
1 carrot (shredded)
1/4 cup chopped cucumber
3 Tbsp sliced almonds
1/4 cup dry chow mein
3 Tbsp honey
1 1/2 Tbsp rice vinegar
1/4 cup light mayo
1 tsp Dijon mustard
1/8 tsp sesame oil

Steps:

  • Mix together salad ingredients. Top with grilled chicken breast pieces and drizzle with dressing.

ASIAN CHICKEN SALAD



Asian Chicken Salad image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 large skinless, boneless chicken breasts (about 12 ounces each), halved lengthwise
4 slices peeled fresh ginger
3 tablespoons fresh lime juice
3 tablespoons peanut oil
2 tablespoons packed light brown sugar
2 tablespoons fish sauce
1/2 teaspoon Sriracha
1/2 head napa cabbage, thinly sliced
2 carrots, grated
4 ounces snow peas, trimmed and thinly sliced on the diagonal
1/2 cup fresh mint leaves, torn
1/3 cup chopped salted peanuts

Steps:

  • Combine the chicken and ginger in a medium saucepan and cover with water by 1 inch. Bring to a boil over medium-high heat, then reduce the heat to medium and simmer until the chicken is cooked through, about 10 minutes. Drain and transfer the chicken to a cutting board.
  • Meanwhile, make the dressing: Whisk the lime juice, peanut oil, brown sugar, fish sauce and Sriracha in a small bowl; set aside.
  • Combine the cabbage, carrots, snow peas and mint in a large bowl. Add all but 2 tablespoons of the dressing and toss to coat.
  • Thinly slice the chicken. Top each serving of salad with the chicken and peanuts; drizzle with the remaining dressing.

Nutrition Facts : Calories 430 calorie, Fat 20 grams, SaturatedFat 4 grams, Cholesterol 100 milligrams, Sodium 900 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 43 grams

ORIENTAL CHICKEN SALAD WITH CRUNCHY RAMEN NOODLES



Oriental Chicken Salad with Crunchy Ramen Noodles image

This is a salad that even non-cabbage eaters love. It is nice and crunchy with great flavor. I once took it to a potluck in my apartment complex and then had to put the recipe up on the bulletin board because everyone wanted the recipe!

Provided by -Tulip-

Categories     Chicken

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

2 -3 cups chopped cooked chicken breasts (depending on the amount of chicken you like)
1 head cabbage, shredded or chopped
1 bunch green onion, finely chopped (or to taste)
2 (2 1/2 ounce) packages slivered almonds
3 tablespoons sunflower seeds
2 packages Top Ramen noodles or 2 packages other ramen-type soup
3 tablespoons oil
3/4 cup vegetable oil or 3/4 cup canola oil
4 1/2 tablespoons seasoned rice vinegar
4 1/2 tablespoons sugar
2 teaspoons salt
1 teaspoon pepper

Steps:

  • Prepare dressing and set aside.
  • Smash noodles of Top Ramen (discard seasoning packets) and brown over medium heat in 3 tbs oil.
  • Once noodles have begun to slightly brown, add slivered almonds.
  • If you start to brown the Ramen and almonds at the same time, the almonds will burn before the Ramen browns.
  • Once the ramen noodles have turned a dark golden brown, remove from heat and set aside.
  • Combine cabbage, green onions, chicken and sunflower seeds in a large bowl.
  • Add the ramen/almond mixture and stir well.
  • Add dressing and stir to coat.
  • I generally prepare the dressing right before serving.
  • If it sits in the refrigerator too long, it gets very thick and won't remix well.
  • Also, this amount of dressing is just the right amount to give the salad a good coating.
  • If you are one of those who likes more dressing, I would recommend making 1/2 batch of extra dressing.
  • If you plan on eating this left over, keep in mind that the noodles will not stay crunchy.

APPLEBEE'S ORIENTAL CHICKEN SALAD



Applebee's Oriental Chicken Salad image

A Mock of Applebee's Restaurant's most popular dish! And being an Applebee's employee, I would have to say this recipe is pretty dang close!

Provided by Cadylynn

Categories     Low Cholesterol

Time 20m

Yield 1 cup, 5 serving(s)

Number Of Ingredients 10

3 tablespoons honey
1/2 tablespoon vinegar
1/4 cup mayonnaise
1 teaspoon Dijon mustard
3 cups romaine lettuce
1 cup red cabbage
1 cup napa cabbage
2 green onions, chopped finely
1/3 cup chow mein noodles
1 cup cooked chicken (you can use store-bought chicken fingers or bread and fry your own using corn flakes)

Steps:

  • Dressing: Add all ingredients in a blender and puree for about 30 seconds. I usually make a double recipe and add a little extra honey!
  • Salad: This salad is made easiest with a pair of kitchen scissors. Cut lettuce and cabbage into very thin, short strips. Top with green onions, chow mein noodles and Chicken.
  • Idea: You can also turn this salad into amazing wraps! I like to use grilled tortillas. Enjoy!

Nutrition Facts : Calories 161.1, Fat 6.9, SaturatedFat 1.2, Cholesterol 24.1, Sodium 137.9, Carbohydrate 17.9, Fiber 1.4, Sugar 12.3, Protein 8.3

ORIENTAL CHICKEN SALAD



Oriental Chicken Salad image

This is a wonderful salad that I have made many times. I got this recipe from a friend at work and it is one of my favourites. The chicken should marinate at least 2 hours and I was'nt sure how I should work that into the prep time.

Provided by bert2421

Categories     Chicken Breast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 16

2 whole chicken breasts, cooked & cut into pieces
1/3 cup white wine
1/4 cup soy sauce
1/2 teaspoon ground ginger
4 -5 cups mixed salad greens
6 green onions, chopped
1 cup broccoli, cooked crisp
1/2 cup slivered or sliced almonds
1/4 cup sesame seeds, toasted
1/2 cup salad oil
1/4 cup white wine vinegar
1 tablespoon soy sauce
2 teaspoons dry mustard
2 teaspoons sugar
1 teaspoon ginger
1 dash Tabasco sauce

Steps:

  • Prepare a marinade by mixing wine, soy sauce and ginger.
  • Marinate chicken for at least 2 hours.
  • Drain well.
  • Put salad, green onions, broccoli, almonds and chicken in a large salad bowl.
  • Combine all dressing ingredients in a jar and shake well.
  • Toss salad with dressing and sprinkle sesame seeds on top.

Nutrition Facts : Calories 705.5, Fat 54.7, SaturatedFat 9, Cholesterol 92.8, Sodium 1421.1, Carbohydrate 13.5, Fiber 4.8, Sugar 4.6, Protein 39.5

ORIENTAL CHICKEN SALAD



Oriental Chicken Salad image

Make and share this Oriental Chicken Salad recipe from Food.com.

Provided by UnknownChef86

Categories     Chicken

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11

1 boneless skinless chicken breast, cooked and cut into strips
2 tablespoons sesame seeds
2 tablespoons toasted slivered almonds
1/2 shredded Chinese cabbage
2 green onions, sliced
1 can chinese noodles
3 tablespoons rice wine vinegar
3 tablespoons sesame oil
3 tablespoons vegetable oil
1/2 teaspoon pepper
1 tablespoon honey

Steps:

  • Layer cabbabge, chicken, onions, sesame seeds and nuts.
  • Top with noodles and dressing.
  • Toss before eating.

Nutrition Facts : Calories 556.5, Fat 50.2, SaturatedFat 6.8, Cholesterol 37.8, Sodium 72.4, Carbohydrate 13.7, Fiber 2.4, Sugar 9.3, Protein 15.9

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