Oriental Seafood Stir Fry Recipes

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SEAFOOD STIR-FRY



Seafood Stir-Fry image

This delightfully different stir-fry features tuna steaks, broccoli and pasta. The sauce offers a delicate balance of flavors, ranging from zesty red pepper flakes to Parmesan cheese. Robin Chamberlin sen the recipe from her home in La Costa, California.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

6 ounces uncooked linguine, broken in half
1 tablespoon cornstarch
3/4 cup dry white wine or reduced-sodium chicken broth
1/2 cup additional reduced-sodium chicken broth
1 teaspoon dried thyme
1/2 teaspoon salt
1/8 to 1/4 teaspoon crushed red pepper flakes
2 cups broccoli florets
4 teaspoons canola oil
1 large sweet yellow, red or green pepper, julienned
2 garlic cloves, minced
2 tuna or swordfish steak (8 ounces each), cut into 1-inch cubes
1/4 cup shredded Parmesan cheese

Steps:

  • Cook pasta according to package directions. In a small bowl, combine the cornstarch, wine, additional chicken broth, thyme, salt and pepper flakes until smooth; set aside., Meanwhile, in a large nonstick skillet, stir-fry broccoli in hot oil for 4 minutes. Add sweet pepper; stir-fry for 4 minutes. Add garlic; cook 1 minute longer., Stir cornstarch mixture and gradually add to pan along with tuna; stir-fry 3-4 minutes for medium-rare or until slightly pink in the center. Drain pasta; add to stir-fry and toss to coat. Sprinkle with cheese.,

Nutrition Facts : Calories 399 calories, Fat 9g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 521mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges

SESAME SHRIMP STIR-FRY



Sesame Shrimp Stir-Fry image

This quick and tasty main dish has a double hit of sesame oil and seeds that add nutty flavor to crisp peppers and shrimp.

Provided by Debbie

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 4

Number Of Ingredients 16

2 cups water
1 cup uncooked white rice
1 pound medium shrimp, peeled and deveined
¼ teaspoon ground ginger
¼ teaspoon cayenne pepper
1 clove garlic, minced
1 tablespoon sesame seeds
¼ teaspoon ground black pepper
2 tablespoons sesame oil
1 red bell pepper, sliced into thin strips
3 green onions, sliced
3 tablespoons teriyaki sauce
½ pound sugar snap peas
⅛ cup cornstarch
¾ cup chicken broth
¼ teaspoon salt

Steps:

  • In a medium saucepan, bring salted water to a boil. Add rice, reduce heat, cover and simmer for 20 minutes.
  • While rice is simmering, combine shrimp, ginger, cayenne pepper, garlic, sesame seeds and black pepper in a large plastic food storage bag. Allow to marinate in the refrigerator.
  • Heat sesame oil in a large wok or skillet. Add red bell pepper and green onions; saute 3 to 4 minutes to soften slightly Add teriyaki sauce. Add peas and shrimp with seasoning; saute 4 minutes or until shrimp are opaque.
  • Stir cornstarch into chicken broth and add to wok; cook, stirring until mixture boils. Sprinkle with salt. Spoon shrimp mixture over rice.

Nutrition Facts : Calories 395.5 calories, Carbohydrate 50.5 g, Cholesterol 172.9 mg, Fat 9.3 g, Fiber 3.1 g, Protein 24.2 g, SaturatedFat 1.5 g, Sodium 885.3 mg, Sugar 3.4 g

ASIAN SHRIMP STIR-FRY



Asian Shrimp Stir-Fry image

Cook our Asian Shrimp Stir-Fry in just half an hour. This Asian Shrimp Stir-Fry is full of vegetables and pasta tossed in a fantastic stir-fry sauce.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 12

1/3 cup KRAFT Lite Asian Toasted Sesame Dressing
2 Tbsp. creamy peanut butter
2 Tbsp. less-sodium soy sauce
1/2 tsp. crushed red pepper
6 oz. angel hair pasta, uncooked
2 tsp. oil
3/4 lb. uncooked deveined peeled medium shrimp
6 oz. pea pods, cut into strips
1 cup chopped seeded peeled cucumber s
1 carrot, shredded
5 radishes, thinly sliced
1/4 cup PLANTERS Dry Roasted Peanuts, chopped

Steps:

  • Mix first 4 ingredients until blended; set aside for later use. Cook pasta as directed on package, omitting salt.
  • Meanwhile, heat oil in large skillet on medium heat. Add shrimp; stir-fry 2 min. Add vegetables; stir-fry 2 min. or until shrimp turn pink and vegetables are crisp-tender. Remove from heat.
  • Drain pasta. Add to shrimp mixture along with the dressing mixture; mix lightly. Sprinkle with nuts.

Nutrition Facts : Calories 430, Fat 14 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 160 mg, Sodium 1300 mg, Carbohydrate 47 g, Fiber 5 g, Sugar 9 g, Protein 29 g

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