Organic Riced Cauliflower Stir Fry Costco Recipes
HOW TO COOK COSTCO'S CAULIFLOWER RICE
Costco has several different cauliflower rice brands. One of Costco's cauliflower rice brands is Dujardin's organic cauliflower rice, which is a great choice for people on a diet and looking for meals with fewer calories.
Provided by Emily Hill
Time 15m
Number Of Ingredients 3
Steps:
- Heat about 1 tbsp olive oil in a skillet.
- Add the cauliflower rice to the skillet.
- Cook the cauliflower rice for about 10 to 12 minutes or until it is heated through.
- If desired, you can cook the cauliflower rice over high heat for a couple of minutes to brown the rice.
- Serve and enjoy.
Nutrition Facts : Calories 20 cal
CAULIFLOWER RICE STIR-FRY
This healthy alternative to fried rice is made with frozen cauliflower rice. Cracking an egg into it while it cooks increases protein and we like it. You can also add shrimp, pork or chicken. This recipe looks like a lot but our family of 3 can finish it.
Provided by Jenny Franken Duffy
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 20m
Yield 3
Number Of Ingredients 6
Steps:
- Heat sesame oil in a large nonstick skillet over medium heat. Add garlic and ginger and cook until fragrant, about 1 minute. Add riced cauliflower medley and cook, stirring frequently, until vegetables are tender-crisp, about 5 minutes. Stir in soy sauce and cook for 1 minute.
- Move cauliflower mixture to one side of the skillet and pour eggs into the other side. Cook and stir until eggs are scrambled, about 3 minutes. Mix eggs and cauliflower mixture together and cook until heated through, about 1 minute.
Nutrition Facts : Calories 194.3 calories, Carbohydrate 13 g, Cholesterol 124 mg, Fat 12.4 g, Fiber 5.5 g, Protein 10.9 g, SaturatedFat 2.3 g, Sodium 1302.8 mg, Sugar 0.6 g
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