Organic Lamb Burger With Fresh Mint Yogurt And Quinoa Recipes

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APPLESAUCE PARFAITS WITH YOGURT AND CRISPY QUINOA



Applesauce Parfaits with Yogurt and Crispy Quinoa image

Provided by Bobby Flay

Time 1h

Yield 4 servings

Number Of Ingredients 13

3 pounds assorted apples (Macintosh, Granny Smith or Gala), cored, peeled and cut into 1-inch chunks
Juice of 1 lemon
1/4 cup packed light brown sugar
2 tablespoons pure cane sugar, plus more as needed
1 to 3 teaspoons ground cinnamon
Pinch fine sea salt
1 1/4 cups quinoa
2 tablespoons coconut oil
2 tablespoons clover honey
2 cups Greek yogurt (fat-free or 2-percent)
Seeds of 1/2 vanilla bean
1/4 teaspoon pure vanilla extract
Fresh mint sprigs, optional

Steps:

  • For the applesauce: Put the apples, lemon juice, brown sugar, sugar, cinnamon and salt in a heavy-bottomed saucepan with a lid. Bring to a boil, then cover, turn to heat to low and simmer, stirring occasionally, until the apples are completely soft, 20 to 30 minutes. Taste, and add more sugar if desired.
  • Off the heat, mash the apples well with a potato masher or a fork. Allow to cool before serving in the parfaits.
  • For the crispy quinoa: Preheat the oven to 325 degrees F. Line a baking sheet with parchment. Toss the quinoa, coconut oil and honey in a bowl and spread in an even layer on the prepared baking sheet. Bake until lightly golden brown, about 20 minutes. Remove to a baking rack to cool.
  • For the parfaits: Mix together the yogurt, vanilla bean seeds and vanilla extract in a bowl. Spoon some of the yogurt mixture into four parfait glasses. Scatter some quinoa on top, then spoon in a thick layer of applesauce. Sprinkle with more quinoa, add another thick layer of yogurt, and sprinkle again with quinoa. Add a dollop each of applesauce and yogurt, and a final sprinkling of quinoa. Garnish with fresh mint sprigs if desired.

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