HOW TO COOK MILLET
A naturally gluten-free grain, millet has a mild, corn-like flavor that's super versatile in the kitchen. Learn the best way to steam it, then use as a base for all kinds of sweet and savory dishes, such as our Crispy Grain Salad with Peas and Mint.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 40m
Yield Makes about 3 cups
Number Of Ingredients 3
Steps:
- Combine millet, 2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook until tender, about 25 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.
HOW TO COOK PERFECT MILLET EVERY TIME
Steps:
- Measure millet and cooking liquid: You'll need 1 cup of raw millet and 2 cups of cooking liquid (water or broth).
- Toast millet: In a large, dry saucepan, toast the raw millet over medium heat for 4-5 minutes or until it turns a rich golden brown and the grains become fragrant. Be careful not to let them burn.
- Add the water and salt to the pan: Since the pan is hot, the water will sputter a bit when you pour it in. After adding water and salt, give the millet a good stir.
- Bring the liquid to a boil: Increase the heat to high and bring the mixture to a boil.
- Lower the heat and simmer: Decrease the heat to low, drop in the butter and cover the pot. Simmer until the grains absorb most of the water (they'll continue soaking it up as they sit), about 15 minutes. Avoid the temptation to peek a great deal or stir too much (unless its sticking to the bottom). Stirring too vigorously will break up the grains and change the texture.
- Remove from heat and let stand: Like most grains, millet needs a little time off the heat to fully absorb the liquid. Allow it to sit, covered and removed from heat, for 10 minutes.
- Fluff and serve! After millet sits, fluff it with a fork. Taste and add additional salt if you'd like. Millet does not keep well and is best served warm (see Additional Notes below).
Nutrition Facts : SaturatedFat 0.4 g, UnsaturatedFat 0.0 g, Carbohydrate 36.4 g, Sugar 0 g, ServingSize Serves 4, Protein 5.5 g, Fat 2.1 g, Calories 189 cal, Sodium 7.2 mg, Fiber 4.3 g, Cholesterol 0 mg
HOW TO COOK MILLET (PERFECT EVERY TIME!)
An easy, step-by-step tutorial for how to cook millet on the stovetop (perfect every time!). Plus, delicious ideas for how to use it!
Provided by Minimalist Baker
Categories Helpful How-to Side
Time 30m
Number Of Ingredients 2
Steps:
- To a small saucepan, add millet and water or vegetable broth. Bring to a boil, then reduce to a simmer, cover, and cook for 18-20 minutes or until liquid is absorbed and millet is fluffy. Fluff with a fork, then cover and let rest for 10 minutes before serving.
- Enjoy immediately in stir-fries, bowls, salads, cakes, or as a side to nearly any main. Store cooled leftovers in the refrigerator up to 5 days or in the freezer up to 1 month. Reheat in a skillet on the stovetop, adding oil or coconut aminos as needed to prevent sticking.
Nutrition Facts : ServingSize 1 three-quarter-cup serving, Calories 189 kcal, Carbohydrate 36.4 g, Protein 5.5 g, Fat 2.1 g, SaturatedFat 0.4 g, Sodium 3 mg, Fiber 4.3 g, Sugar 0.8 g, UnsaturatedFat 1.3 g
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