Oregano Dijon Chicken Recipes

OREGANO CHICKEN

Oregano Chicken image

This is an easy recipe with good oregano flavor.

Provided by CSSTITCHES

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Yield 7

Number Of Ingredients 7

Ingredients

¼ cup butter, melted
¼ cup lemon juice
2 tablespoons Worcestershire sauce
2 tablespoons soy sauce
2 teaspoons dried oregano
1 teaspoon garlic powder
6 skinless, boneless chicken breast halves

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Combine the melted butter or margarine, lemon juice, Worcestershire sauce, soy sauce, oregano and garlic powder. Mix well.
Place chicken in an ungreased 7x11 inch baking dish. Pour the butter/oregano mixture over the chicken. Bake in the preheated oven for 15 minutes. Baste juices over the chicken. Bake for an additional 15 minutes. Transfer the chicken to a serving platter and serve the pan drippings over hot cooked rice, if desired.

Nutrition Facts : Calories 180.4 calories, Carbohydrate 2.6 g, Cholesterol 76.1 mg, Fat 7.9 g, Fiber 0.3 g, Protein 23.9 g, SaturatedFat 4.5 g, Sodium 418 mg, Sugar 0.9 g

OREGANO DIJON CHICKEN

Oregano Dijon Chicken image

The dijon mustard really adds the flavor to this dish! My husband and I love this, so I make it quite often. It's low calorie -- woohoo!

Provided by GraceSC

Categories Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 boneless skinless chicken breast halves
1/3 cup Dijon mustard
1 cup dried breadcrumbs
3 tablespoons grated parmesan cheese
2 teaspoons dried oregano
1/4 teaspoon garlic salt
1/4 teaspoon black pepper

Steps:

Coat chicken with dijon mustard.
Mix all other ingredients in a seperate bowl.
dredge dijon-covered chicken in bread crumb mixture.
Spray baking dish with non-stick cooking spray.
Add chicken to baking dish.
Cover with aluminum foil.
Bake in 350 deg oven for 20 minutes.
Remove aluminum foil and bake another 10 - 15 minutes.
Bread crumbs should be golden brown and toasty.

Nutrition Facts : Calories 268.2, Fat 4.7, SaturatedFat 1.4, Cholesterol 71.7, Sodium 564.9, Carbohydrate 21.6, Fiber 2.1, Sugar 2.3, Protein 33.2

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