Orange Vegetable Medley Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MANDARIN VEGETABLE MEDLEY



Mandarin Vegetable Medley image

This crisp refreshing salad sent in by Sandy D'Agostino of Murphy's, California is loaded with good-for-you ingredients and coated with a light honey-lemon dressing. "I serve it with grilled turkey or chicken," Sandy says.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 19

1 pound fresh asparagus, trimmed and cut into 2-inch pieces
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 cups fresh snow peas
1 can (15 ounces) whole baby corn, rinsed and drained
1 can (11 ounces) mandarin oranges, drained
1 can (8 ounces) sliced water chestnuts, drained
2 celery ribs, thinly sliced
1/2 cup finely chopped red onion
1 green onion, thinly sliced
DRESSING:
5 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons reduced-sodium soy sauce
1 tablespoon honey
1 teaspoon Dijon mustard
2 garlic cloves, minced
1 teaspoon pepper
1/2 teaspoon salt
2 teaspoons sesame seeds, toasted

Steps:

  • In a large skillet, bring asparagus and broth to a boil. Reduce heat; cover and simmer for 3 minutes or until crisp-tender. Drain; immediately place asparagus in ice water. Drain and pat dry. , In a large bowl, combine the peas, corn, oranges, water chestnuts, celery, onions and asparagus. In a small bowl, whisk the lemon juice, oil, soy sauce, honey, mustard, garlic, pepper and salt. Pour over vegetables. Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds.

Nutrition Facts : Calories 106 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 432mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

HONEY-ORANGE WINTER VEGETABLE MEDLEY



Honey-Orange Winter Vegetable Medley image

Tossed in sweet-savory sauce, this hearty veggie side makes a lovely addition to a holiday dinner. -Jennifer Coduto, Kent, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 1h30m

Yield 9 servings.

Number Of Ingredients 12

3 cups fresh baby carrots
2 cups cubed red potatoes
2 cups pearl onions, peeled
2 cups cubed peeled sweet potatoes
3/4 cup reduced-sodium chicken broth
1/2 cup orange marmalade
1/4 cup honey
2 tablespoons lemon juice
1-1/2 teaspoons poultry seasoning
3/4 teaspoon salt
3/4 teaspoon pepper
3 tablespoons butter, cubed

Steps:

  • Preheat oven to 375°. Place the vegetables in a greased shallow 3-qt. baking dish or 13x9-in. baking pan. In a small bowl, combine broth, marmalade, honey, lemon juice and seasonings. Pour over vegetables and toss to coat. Dot with butter. , Cover and bake 30 minutes. Uncover and bake 30-40 minutes longer or until vegetables are tender.

Nutrition Facts :

GLAZED VEGETABLE MEDLEY



Glazed Vegetable Medley image

Our home economists came up with this recipe to showcase late summer and early fall produce. The slightly sweet glaze coats every delicious piece.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 14

2 medium parsnips, peeled and cut into 1/2-inch pieces
3 medium carrots, cut into 1/4-inch pieces
1 small onion, halved and sliced
1 garlic clove, minced
1 tablespoon olive oil
1 medium zucchini, halved and cut into 1/4-inch slices
1 medium sweet red pepper, thinly sliced and halved
1 tablespoon butter
1 tablespoon brown sugar
1/2 teaspoon cornstarch
3 tablespoons water
1/2 teaspoon seasoned salt
1/4 teaspoon lemon-pepper seasoning
1/4 teaspoon dill weed

Steps:

  • Place parsnips in a large saucepan; cover with water. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Add the carrots. Cook 7-9 minutes longer or until vegetables are crisp-tender; drain and keep warm., In a large skillet, saute onion and garlic in oil for 1 minute. Add the zucchini and red pepper; cook and stir for 5 minutes or until crisp-tender. Remove from the skillet and keep warm. , In the same skillet, melt butter; stir in the brown sugar and cornstarch until smooth. Gradually stir in the water, seasoned salt, lemon-pepper and dill. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. Add the vegetables; stir to coat.

Nutrition Facts : Calories 118 calories, Fat 4g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 184mg sodium, Carbohydrate 19g carbohydrate (9g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

VEGETABLE MEDLEY



Vegetable Medley image

A vegetable medley that is soooo good!

Provided by UPPERAIRS

Categories     Side Dish     Vegetables

Time 2h10m

Yield 5

Number Of Ingredients 9

¼ cup olive oil
2 large sweet potatoes, sliced
4 red potatoes, cubed
1 large onion, sliced into rings
1 teaspoon minced garlic
2 green bell peppers, sliced
2 red bell peppers, sliced
2 carrots, shredded
¼ cup Italian-style seasoning

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Coat the bottom of a 9x13 inch baking dish with oil. Spread sweet potatoes on the bottom, then top with red potatoes, onion, garlic, green bell peppers, red bell peppers and carrots. Sprinkle seasoning generously over all and cover dish with aluminum foil.
  • Bake at 350 degrees F 1 1/2 hours or until potatoes are cooked through and tender; remove foil cover and stir.
  • Change oven temperature to 425 degrees F (220 degrees C) and bake mixture in oven for another 1/2 hour, or until browned on top.

Nutrition Facts : Calories 319.9 calories, Carbohydrate 50.2 g, Fat 11.7 g, Fiber 8 g, Protein 6.1 g, SaturatedFat 1.7 g, Sodium 48.5 mg, Sugar 10.4 g

ROOT VEGETABLE MEDLEY



Root Vegetable Medley image

Meet the Cook: Equally good with pork or beef roast - or with a Thanksgiving turkey - this dish is one my husband of 36 years requests at least once a month. We have four grown children, six grandchildren and a seventh due in November. -Marilyn Smudzinski, Peru, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 16

6 small red potatoes, quartered
1 medium rutabaga, peeled and cut into 1-inch cubes
1/2 teaspoon salt
3 medium carrots, cut into 1/2-inch slices
1 medium turnip, peeled and cut into 1-inch cubes
1 to 2 medium parsnips, peeled and cut into 1/2-inch slices
1 medium onion, cut into eighths
GLAZE:
1 tablespoon butter
3 tablespoons brown sugar
1 teaspoon cornstarch
1/4 cup water
3 tablespoons lemon juice
1/2 teaspoon dill weed
1/8 teaspoon pepper
1/2 teaspoon salt

Steps:

  • Place potatoes and rutabaga in a large saucepan; cover with water. Add salt. Bring to a boil. Reduce heat; cover and simmer for 8 minutes. , Add remaining vegetables; return to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender; drain. , For glaze, melt butter in a small saucepan; stir in brown sugar and cornstarch. Stir in the water, lemon juice, dill, pepper and salt. Bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over vegetables and toss to coat.

Nutrition Facts : Calories 85 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

ROASTED VEGETABLE MEDLEY



Roasted Vegetable Medley image

This colorful dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, salad, or light meal. Feel free to substitute whatever veggies and herbs you have on hand.

Provided by Lorelei

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h55m

Yield 6

Number Of Ingredients 11

2 tablespoons olive oil, divided
1 large yam, peeled and cut into 1 inch pieces
1 large parsnip, peeled and cut into 1 inch pieces
1 cup baby carrots
1 zucchini, cut into 1 inch slices
1 bunch fresh asparagus, trimmed and cut into 1 inch pieces
½ cup roasted red peppers, cut into 1-inch pieces
2 cloves garlic, minced
¼ cup chopped fresh basil
½ teaspoon kosher salt
½ teaspoon ground black pepper

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease 2 baking sheets with 1 tablespoon olive oil.
  • Place the yams, parsnips, and carrots onto the baking sheets. Bake in the preheated oven for 30 minutes, then add the zucchini and asparagus, and drizzle with the remaining 1 tablespoon of olive oil. Continue baking until all of the vegetables are tender, about 30 minutes more. Once tender, remove from the oven, and allow to cool for 30 minutes on the baking sheet.
  • Toss the roasted peppers together with the garlic, basil, salt, and pepper in a large bowl until combined. Add the roasted vegetables, and toss to mix. Serve at room temperature or cold.

Nutrition Facts : Calories 190.7 calories, Carbohydrate 34.6 g, Fat 5 g, Fiber 7.5 g, Protein 4 g, SaturatedFat 0.7 g, Sodium 256.5 mg, Sugar 5.5 g

COLORFUL VEGETABLE MEDLEY SIDE DISH



Colorful Vegetable Medley Side Dish image

With its red pepper slices and green broccoli florets, this merry medley will brighten any holiday table. Sara Lindler of Irmo, South Carolina uses mild seasonings to let the variety of veggie flavors shine through.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 14

1 teaspoon chicken bouillon granules
1/4 cup water
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 teaspoon plus 1 tablespoon olive oil, divided
2 cups fresh broccoli florets
2 medium carrots thinly sliced
1 large onion, sliced and quartered
1 cup sliced celery
2 medium zucchini, halved lengthwise and thinly sliced
1 medium sweet red pepper, thinly sliced
1 cup sliced fresh mushrooms
2 cups thinly sliced cabbage

Steps:

  • In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil., In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for 3 minutes. Add mushrooms and cabbage; stir-fry 1-2 minutes longer or until crisp-tender.

Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 473mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

ORANGE VEGETABLE MEDLEY



Orange Vegetable Medley image

Make and share this Orange Vegetable Medley recipe from Food.com.

Provided by Frenzy

Categories     Vegetable

Time 40m

Yield 5 cups, 4-6 serving(s)

Number Of Ingredients 13

1/2 garlic clove, chopped
1 sweet red pepper, sliced into strips
2 pieces tomatoes, cubed
1 carrot, cubed
200 g sweet potatoes, cubed
300 g butternut squash, cubed
100 g button mushrooms, sliced
150 g firm tofu, diced
6 teaspoons tomato paste
2 teaspoons soy sauce
3/4 cup water
1 teaspoon all-purpose flour
1 tablespoon canola oil

Steps:

  • - In a cup, combine the minced garlic, tomato paste, water, soy sauce and flour
  • - In a wok, heat oil and fry the chopped garlic and peppers
  • - Add the mushrooms and stir-fry for 2 minutes
  • - Add the vegetables and the mixture and simmer for 3 minutes.
  • - Add the tofu and simmer again for another 1 minute.

Nutrition Facts : Calories 169.8, Fat 5.8, SaturatedFat 0.7, Sodium 280.4, Carbohydrate 25.8, Fiber 5, Sugar 7.3, Protein 7.1

More about "orange vegetable medley recipes"

ROASTED VEGETABLE MEDLEY - EVERYDAY DISHES
Place the chopped vegetables in a large bowl, drizzle with olive oil and toss to coat. Add the rosemary, salt and pepper, and toss to coat once again. Divide the vegetable medley evenly …
From everydaydishes.com
See details


ORANGE-GLAZED PORK CHOPS, ROASTED VEGETABLE MEDLEY AND …
Preparation. Heat oven to 425°F. Line a rimmed baking sheet with parchment paper. Dress the vegetables with olive oil, salt and pepper, and arrange on the baking sheet. Roast veggies 18 …
From rachaelrayshow.com
See details


ORANGE ROASTED VEG MEDLEY | JUST A PINCH RECIPES
This recipe is the result of a Thanksgiving orange side dish challenge. After racking my brain and trying to come up with something that would work for Thanksgiving dinner, u ... Vegetable. …
From justapinch.com
See details


HONEY ORANGE WINTER VEGETABLE MEDLEY RECIPES - FOOD NEWS
Honey orange winter vegetable medley recipe. In a small bowl, mix together 1/2 tsp. salt, honey and vinegar. Add to vegetables and toss. Put the vegetables in a single layer on two baking …
From foodnewsnews.com
See details


ORANGE VEGETABLE MEDLEY | RECIPE
This healthier side option, using a medley of vegetables coated with a sweet-savory sauce, is the perfect accompaniment to any Yom Tov main dish. ... Recipes; Orange Vegetable Medley; …
From kosher.com
See details


ORANGE VEGETABLE MEDLEY – MISHPACHA MAGAZINE
3 large colored carrots (red, orange, yellow), peeled, halved lengthwise, and cut into thick slices, or 1 lb (450 g) fresh baby carrots, greens attached 1 tsp pareve chicken soup mix, dissolved in …
From mishpacha.com
See details


ORANGE VEGETABLE MEDLEY | RECIPE - KOSHER.COM
Main ingredients. 1 acorn squash, scrubbed well. 2 medium onions, cut into wedges. 2 sweet potatoes, peeled and cut into chunks. 2 red potatoes, scrubbed and cubed. 3 large colored …
From kosher.com
See details


ORANGE-GLAZED PORK CHOPS, ROASTED VEGETABLE MEDLEY AND …
Preparation. Heat oven to 425°F. Line a rimmed baking sheet with parchment paper. Dress the vegetables with olive oil, salt and pepper, and arrange on the baking sheet.
From rachaelray.com
See details


VEGETABLE MEDLEY BROCCOLI CAULIFLOWER AND CARROTS RECIPES
Vegetable Medley Gratin Destination Delish. whole wheat bread toasted, salt, carrots, flour, salt, broccoli florets and 10 more. Creamy Vegetable Medley Casserole Eat Cake For Dinner. …
From yummly.com
See details


ROASTED VEGETABLE MEDLEY WITH CIDER GLAZE • KROLL'S KORNER
Step by Step Directions. Chop all the veggies and place in a large bowl. Make the herb butter. Toss the veggies in the herb butter. Spread the veggies out onto 2 baking sheets to prevent …
From krollskorner.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search