BROCCOLI SALAD
This bright tangy broccoli salad combines the best flavors and textures in a sweet zesty homemade vinaigrette for a crave-worthy salad sure to please.
Provided by Kathleen
Categories Salad
Time 20m
Number Of Ingredients 15
Steps:
- In a small bowl, whisk together the mayonnaise, orange juice, sugar, apple cider vinegar, orange zest, Dijon, salt, and pepper until smooth and creamy.
- In a large salad bowl, toss together the broccoli, grapes, pecans, red onions, bacon, cheese, and dates. Toss the salad with half the dressing. Cover the bowl with plastic wrap and refrigerate for 2 hours. Adjust seasoning, adding more salt and pepper and dressing as needed. Serve
Nutrition Facts : Calories 723 kcal, Carbohydrate 29 g, Protein 13 g, Fat 63 g, SaturatedFat 15 g, Cholesterol 63 mg, Sodium 800 mg, Fiber 4 g, Sugar 21 g, ServingSize 1 /6 of the recipe
BROCCOLI ORANGE VINAIGRETTE SALAD
This makes a very refreshing vinaigrette-based salad. It goes well with roasted meats, and even complements spaghetti with meat sauce. It's a nice green veggie to take on a picnic or to a covered dish dinner. If you're running short on fresh broccoli, fill in with fresh carrots sliced about 1/4" thick and steamed along with broccoli. May substitute pecans for almonds. Recipe is from the Sunkist Fruit website, with a few adjustments of my own.
Provided by cathyfood
Categories Low Protein
Time 30m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare dressing: Place onions, vinegar, and sugar into small bowl. Add grated rind and juice from ONE orange, and diced flesh or sections without membrane, from the other two oranges. Add a generous grind of fresh black pepper and about ¼ teaspoon salt; stir to combine, set aside.
- Prepare broccoli: Cut 1-inch or smaller florets from broccoli head with as little stem as possible. Peel stem and slice about 1/8" thick. Steam broccoli for 2 minutes, until bright green and crisp-tender. Shock in ice water, drain, and place in serving bowl. Place in refrigerator to chill uncovered for 10 to 30 minutes.
- When ready to serve, add 2 Tablespoons olive oil to dressing. Stir, and taste for seasoning. Pour dressing over chilled broccoli, toss gently.
- Makes about 4 servings.
Nutrition Facts : Calories 147.5, Fat 8, SaturatedFat 1.1, Sodium 170.5, Carbohydrate 18, Fiber 2.7, Sugar 10.4, Protein 4
ONION ORANGE SALAD
People always enjoy the bold flavors in this delightful salad. It's both delicious and beautiful. -Zita Wilensky, North Miami Beach, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, whisk the first 7 ingredients. On a serving platter or individual plates, arrange greens, oranges and onion. Drizzle with dressing. Sprinkle with cheese and almonds.
Nutrition Facts : Calories 162 calories, Fat 13g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 216mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein.
ORANGE, TOMATO, BROCCOLI, AND SWEET ONION SALAD WITH ORANGE VINAIGRETTE
Steps:
- Steam broccoli until crisp-tender, about 3 minutes. Place broccoli in large bowl.
- Cut peel and white pith from oranges. Holding oranges over small bowl to catch juice, cut between membranes to release segments. Cut each orange segment crosswise into 3 pieces. Add orange pieces, tomatoes, onion, and fresh basil to bowl with broccoli.
- Add oil, vinegar, and orange peel to bowl with collected orange juice; whisk to blend. Season to taste with salt and pepper. Pour vinaigrette over broccoli mixture and toss to coat.
- Divide salad among 4 plates and serve.
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