Orange Scented Squash Soup Recipes

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BUTTERNUT SQUASH & ORANGE SOUP



Butternut Squash & Orange Soup image

Provided by Michelle Minnaar

Categories     Soup

Time 1h10m

Number Of Ingredients 10

45ml (3 tbsp) butter
1 large onion, chopped
2 medium potatoes, diced
750g (1½ lbs) butternut, peeled, seeded and diced
peel of ½ orange
750ml (3 cups) chicken or vegetable stock
65ml (¼ cup) orange juice
pinch ground cinnamon
125ml (½ cup) double cream [optional]
salt and freshly ground pepper to taste

Steps:

  • Melt butter and sauté onions for about 1 minute.
  • Add the vegetables, orange peel, stock and orange juice and bring to the boil.
  • Reduce the heat, cover and simmer for about 30 minutes, or until vegetables are soft.
  • Transfer to a blender or food processor and work until fairly smooth.
  • Return to the pan and add cinnamon, cream and seasoning.
  • Slowly bring to boil, reduce until heated through, a few minutes. Add a swirl of cream to each dish, if desired, and serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 100 calories, Sugar 4 g, Sodium 580 mg, Fat 2.5 g, Carbohydrate 20 g, Fiber 2 g, Protein 2 g

ORANGE SCENTED SQUASH SOUP



Orange Scented Squash Soup image

Make and share this Orange Scented Squash Soup recipe from Food.com.

Provided by dicentra

Categories     Pumpkin

Time 4h10m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/2 cups water
1/2 cup orange juice
3/4 cup chopped onion
3 lbs winter squash, peeled seeded and cubed
1 large cooking apple, peeled and cubed
1 strip orange zest
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1 1/2 cups milk
2 tablespoons cornstarch
salt and pepper
6 thin slices oranges
snipped chives (to garnish)

Steps:

  • Combine all ingredients except milk, cornstarch, salt and pepper, orange slices and chives in slow cooker; cover and cook on high for 3-4 hours, adding 1 cup milk during last 30 minutes.
  • Stir in remaining milk and cornstarch, stirring for 2-3 minutes; discard orange zest.
  • Process soup in food processor or blender until smooth; season to taste with salt and pepper.
  • Serve garnished with orange slices and chives.

Nutrition Facts : Calories 226.4, Fat 2.9, SaturatedFat 1.5, Cholesterol 8.5, Sodium 42.6, Carbohydrate 49.8, Fiber 8.1, Sugar 23.7, Protein 5.9

ORANGE-SCENTED WINTER SQUASH AND CARROT SOUP



Orange-Scented Winter Squash and Carrot Soup image

I was looking around for new approaches to winter squash and found a wonderful looking recipe in "Plenty More," the latest collection from Yotam Ottolenghi, for roasted butternut squash with buckwheat polenta. The squash was seasoned with allspice, cardamom, and orange peel, among other things, and I was inspired to try these seasonings in a soup. I tied the spices, herbs and orange peel into a cheesecloth bag and simmered them in the soup to great effect. The essence of orange is especially appealing.

Provided by Martha Rose Shulman

Categories     dinner, lunch, appetizer, main course

Time 1h15m

Yield Serves 4 to 6

Number Of Ingredients 18

6 allspice berries
4 green cardamom pods, lightly crushed
2 bay leaves
2 thyme sprigs
10 peppercorns
Strips of zest from 1 orange
2 tablespoons extra virgin olive oil
1 medium onion, chopped
1/2 pound carrots, diced
2 pounds peeled winter squash, such as butternut or kabocha
2 garlic cloves, minced
6 cups water, chicken stock or vegetable stock
1 medium potato (about 5 ounces)
Salt and freshly ground pepper
1/2 cup fresh orange juice or additional stock or water
Cayenne to taste
1/4 cup cooked black quinoa
1 tablespoon toasted pistachio oil

Steps:

  • Cut a square piece of cheesecloth to make a bag for spices, herbs and orange peel. Place allspice berries, cardamom cloves, bay leaves, thyme sprigs and strips of orange zest on cheesecloth. Fold two ends over, then roll up the cheesecloth like a burrito and tie tightly with kitchen string.
  • Heat olive oil over medium heat in a large, heavy soup pot or Dutch oven and add onion and carrots. Cook, stirring, until tender, about 5 minutes. Add winter squash and garlic and cook, stirring, until the mixture smells fragrant, about 1 minute. Add water or stock, potato, spice bag, and salt to taste and bring to a boil. Reduce heat, cover and simmer 45 minutes to 1 hour, until squash is very tender. Remove spice bag but first press it against side of the pot to extract liquid.
  • Using a hand blender, or in batches in a regular blender, purée the soup. If using a regular blender cover the top of the jar with a towel pulled down tight, rather than airtight with the lid. Return to pot and whisk in the orange juice (or additional stock or water). Taste, adjust seasonings, and heat through.
  • Toss quinoa with 1 teaspoon of the pistachio oil. Ladle the soup into bowls and top with some of the quinoa. Drizzle a little more oil over each bowl and serve.

Nutrition Facts : @context http, Calories 197, UnsaturatedFat 6 grams, Carbohydrate 32 grams, Fat 8 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 1191 milligrams, Sugar 7 grams, TransFat 0 grams

ORANGE SCENTED SQUASH SOUP



Orange Scented Squash Soup image

This is from 1001 Low-Fat Vegetarian Recipes. I bet this would freeze well (before you add the half-and-half). You can use Hubbard, butternut or acorn squash. Try substituting sweet potatoes.

Provided by dicentra

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 14

vegetable oil cooking spray
3/4 cup onion, chopped
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1 1/2 cups water
3 lbs winter squash, peeled and cubed
1 large apple, peeled, cored and cubed
1 strip orange rind, 3 by 1/2 inches
1/3 cup orange juice
1 1/2 cups half-and-half
salt and pepper
6 orange slices
chives, chopped

Steps:

  • Spray a large saucepan with cooking spray; heat over medium heat until hot. Sauté onion until tender, about 5 minutes.
  • Stir in spices; cook 1-2 minutes longer.
  • Add water, squash, apple and orange rind to the saucepan; heat to boiling.
  • Reduce heat and simmer, covered until squash is tender, 10-15 minutes.
  • Process soup in a food processor or with a stick blender until smooth; add orange juice and half-and-half.
  • Season to taste with salt and pepper. Serve warm or chilled.
  • Pour into bowls and top each with an orange slice and sprinkle with chives.

Nutrition Facts : Calories 295.4, Fat 11.2, SaturatedFat 6.7, Cholesterol 33.6, Sodium 54.9, Carbohydrate 48.7, Fiber 7.7, Sugar 17.9, Protein 6.7

ORANGE BUTTERNUT SQUASH SOUP



Orange Butternut Squash Soup image

Make and share this Orange Butternut Squash Soup recipe from Food.com.

Provided by hellokitty

Categories     Citrus

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
1 tablespoon unsalted butter
1 medium onion, finely chopped
4 carrots, finely chopped
1 dash salt
1 dash pepper
1/2 cup orange juice, with pulp
2 (8 ounce) cans butternut squash puree
3 cups chicken broth
1/2 teaspoon nutmeg, grated
1 tablespoon fresh thyme, chopped, for garnish
1 tablespoon orange zest, for garnish

Steps:

  • Heat a soup pot over medium-high heat. Add one tablespoon extra-virgin olive oil and 1 tablespoon of butter.
  • When the butter has melted, add the onion and carrots and cook until the vegetables are soft, about 5 minutes.
  • Season with salt and pepper.
  • Deglaze with the orange juice and simmer for 2 minutes, stirring constantly. Don't let the vegetables stick to the bottom of the pan.
  • Transfer the mixture to a food processor or a blender. Puree the mixture until it is smooth and then return it to the pot over medium heat.
  • Add the frozen butternut squash puree and chicken broth and stir to combine. Season with salt and pepper to taste.
  • Bring to a boil and then lower the heat and let it simmer for 10 minutes.
  • Grate some fresh nutmeg and stir to combine.
  • Garnish with thyme and zest.

Nutrition Facts : Calories 117.9, Fat 5.2, SaturatedFat 1.8, Cholesterol 5.1, Sodium 439.7, Carbohydrate 15.3, Fiber 2.8, Sugar 6.4, Protein 3.9

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